Just like your skin, your baby’s skin is his or her first line of defence against pathogens. However, their skin is more delicate and sensitive than adult skin and thus, is more vulnerable to allergies, infections and rashes. It is, therefore, important that you keep your baby’s skin moisturised and hydrated at all times. Caring for your baby’s skin requires special attention. Here are some simple tips to keep your baby’s skin healthy: 

• Keep bath time short: Nice, warm baths allow babies to relax and sleep well. However, as the baby’s skin is soft and sensitive, it is best to keep bath time short.  Letting your baby play for long in warm water can strip their skin of natural moisture. A two to three minute bath time is sufficient for small babies. Make sure to gently pat dry the baby with a soft towel and apply oil immediately after the bath. A newborn may not require daily baths. 

• Massage your baby with an ayurvedic oil: There are a variety of benefits of baby massages. Not only does the baby feel nurtured and loved, regular massages keep the baby’s skin hydrated and moisturised. After every bath, make sure you massage the baby with a hydrating oil. This is one of the most effective ways to prevent dry skin. This is especially important during the winter months. Use an ayurvedic baby oil that is enriched with herbs and free from chemicals. For massage, choose a time when your baby is awake and feeling happy. 

Packed with the goodness of turmeric, kashmiri saffron, carrot and milk, our ayurvedic baby oil  not only keeps your baby’s delicate skin soft and hydrated, but it also helps in boosting bone health and building muscle tissue. The oil is gentle on the baby’s sensitive skin. It helps remove the dryness and rashes. Apply this ayurvedic baby oil after your baby takes a bath or before he or she goes off to sleep.

• Stay away from scented products:  Avoid using scented products as they can irritate your baby’s delicate skin. Always use fragrance-free skin products that are specifically meant for babies. Also, make sure that the laundry detergents you use for cleaning your baby’s clothes, bedding, and blankets are fragrance free. Always wash baby clothes separately from the family’s laundry.
  
  

• Dress the baby properly: Dress your baby in soft clothing, preferably cotton. Whenever you make them wear new clothes, make sure they are washed properly. If the baby is wearing a particular fabric for the first time, make sure that it doesn’t cause any skin rashes. During the winter months, your baby doesn’t wear woolen clothing next to the skin. Woolen clothing can irritate the baby’s soft skin. 

• Cover the baby when going out: Babies love spending time outdoors. However, exposing your baby's skin to direct sunlight for longer intervals can damage his/her skin. When outdoors, use hats and umbrellas to cover the baby. 

• Avoid leaving diapers for long: To prevent diaper rash, make sure that your baby doesn’t wear a dirty diaper for long. Ensure that the diaper is not too tight. Using cloth diapers can help your baby’s skin breathe. 

It’s normal for you to lose a few strands of hair every day as new hair replaces the lost ones. However, when you lose more than a few and the hair growth is slow, it can be a cause of concern. Hair loss can develop gradually or it can happen suddenly. However, with ayurvedic treatment and certain home remedies that are natural and effective, you can regrow your hair. 

If you are trying to regrow hair, here are some natural remedies that you can try: 

• Massage your hair with ayurvedic hair oil: Scalp massage boosts the scalp health and promotes new hair growth. Regular scalp massage stimulates the follicles, thereby encouraging hair growth. Try to massage your scalp using your fingertips at least once a day. The good part about head massage is it can be quite relaxing and soothing. Divide your hair into smaller sections and apply oil on the scalp.  Instead of using hair oil that is laden with chemicals, use ayurvedic hair oil. Massaging hair with our ayurvedic oil can help you get rid of clogged and blocked hair follicles.  

If you notice that you’re losing more hair than usual, you should try our ayurvedic oil for hair loss, Mayukhi Herbal Hair Oil. Prepared with natural ingredients like neelini, bringaraj and amla, this oil helps in reducing hair fall. Regular use promotes hair growth and prevents premature greying. 

• Eat right for healthy hair: Proteins are the building blocks of your hair and, thus, make sure you eat a protein-rich diet. Citrus fruits, sweet potatoes, and nuts and seeds give strength to your hair. Also, spinach and other green leafy vegetables are loaded with nutrients that promote hair growth.

• Use a hair mask: Using a hair mask can help you protect your hair from harsh weather and pollution. You can use shikakai and amla (Indian gooseberry) to make the hair mask. Amla is rich in antioxidants and vitamin C. Shikakai, on the other hand, promotes hair growth by nourishing hair follicles. Mix shikakai and amla powder in equal quantities. Add warm coconut oil and leave the mixture for a few hours. Apply the mask on your scalp and leave it for 15-20 minutes before rinsing it with water. 

• Be gentle with your hair: Detangling your hair can make your mornings stressful. However, if you take out a few minutes for your hair in the mornings, you can prevent them from becoming brittle and weak. Use a wide-tooth comb to gently remove the knots. Never detangle wet hair as it may cause hair fall and breakage. Make sure that all your hair products are free from chemicals to ensure you have healthy, strong and shiny mane. 

For many, winters are often associated with cold and allergy. Coughing, runny nose and sneezing are some of the symptoms that they experience during the cold weather. If you too experience these symptoms, here’s a useful read.

• Maintain proper hand hygiene: It is easier for viruses to survive longer as the temperature drops. Hence, limiting your exposure to viruses is the key to remaining healthy during the winters. When you shake hands with someone who has a cold or when you touch railings, elevator buttons and other high-touch surfaces you make yourself vulnerable to getting infected with viruses. One of the best ways to protect yourself against cold is to wash your hands frequently with soap and warm water. Make sure your hands are clean before you prepare meals or eat. 

• Minimise indoor allergen exposure: Freezing temperatures often force people to spend most of their time indoors. However, not many realise that staying indoors can also expose them to allergens like mold, dust mites, cockroaches and pet dander. For controlling dust and dust mites, vacuum regularly. Washing bedding weekly in hot water will help you control dust mites. Also, proper ventilation is important to control moisture in spaces such as the kitchen and washroom. You can also go through this useful read on cleaning tips to control sinus allergy. 

• Eat food items that keep you warm: During the winter months, your body needs food that raises its temperature and makes you feel warmer. Sweet potatoes and other root vegetables can keep you warm in winter. Also, herbs like tulsi and ginger can help you combat cold and manage allergy symptoms.  Reduce the intake of processed food, instead eat foods that are rich in healthy fats, proteins and carbohydrates. 

• Keep moving: During the winter months, it can be quite difficult to stick to your usual workout routine. However, staying active during the winters not just keeps your body warm but it also keeps your lungs healthy. Good respiratory health can help you fight cold and manage allergy symptoms effectively. 

• Get enough sleep: Inadequate sleep wears down your immune system, making you susceptible to cold and allergy. Getting sufficient sleep is important for healthy immune function. Ensure that you get 7 to 8 hours of good sleep every day. Having a fixed sleep routine can help you sleep better. 

• Stay hydrated: Often people don’t drink enough water during the winter season. However, dehydration can weaken your immune system. To protect yourself from cold, flu and allergies, keep yourself well-hydrated. Lukewarm water is the best way to keep your water intake up. Avoid drinking too much caffeinated beverages or sugary drinks - as it will leave you dehydrated. 

Boost your respiratory immunity with ayurvedic medicine 

During the winters, it is important to take care of your respiratory health. Our ayurvedic medicine Breathe Eazy prevents the onset of respiratory illnesses like cold and allergy by boosting your respiratory immunity. The herbal adaptogens present in Breathe Eazy help the body fight infections. This ayurvedic medicine for cold, allergy and runny nose not only boosts your respiratory strength but also rejuvenates the lungs. You can also check this informative read on different practices that help to boost the health of your immune system. 

• Common causes of joint pain: Joint pain is referred to discomfort and pain in the joints. It could be knees, shoulders or elbows. Knee pain is one of the most common, especially among older people. There are several conditions that can lead to joint pain. Injuries, medical conditions like arthritis, osteoporosis, gout and tendinitis are some of the reasons that can cause joint pain. When joint pain is not managed properly, it can affect your daily life. 

• Lifestyle changes to accompany ayurvedic treatment: If you are suffering from mild to moderate joint pain, then it can be managed by making lifestyle changes. Here are a few of them: 

• Maintain a healthy weight: If you are suffering from knee pain, it is really important that you maintain a healthy weight. Excess weight puts a strain on joints, making the joint pain worse.  
• Keep moving: Low-impact exercises like yoga, swimming, cycling and simple stretching exercises can help you get relief from stiff and painful joints. 
• Avoid sitting for too long: When you're sitting at one place for a long time, your joints can stiffen. If you have a desk job and you suffer from joint pain, avoid prolonged sitting. After every 30 to 40 minutes, move around and do some stretching exercises.
• Sit in proper posture: Sitting in a wrong or awkward position that puts pressure on your joints can cause pain. If your job requires you to sit at one position for extended periods, make sure there is sufficient back support and there is no undue pressure on the joints. 

• How ayurvedic medicine for joint pain like Orthoherb helps: Our ayurvedic medicine Orthoherb helps you get relief from pain, swelling and stiffness associated with inflammation, cervical & lumbar spondylosis and sciatica. It works by stimulating blood circulation and reducing inflammation. There are no side effects of taking Orthoherb tablets as they are 100% natural and safe. You can also massage the affected area with Orthoherb oil. 

• Natural remedies for joint pain: Including food with anti-inflammatory properties in your diet can help reduce joint pain. Here are some herbs that you can add to your daily meals: 

• Ginger: Known for its excellent anti-inflammatory properties, ginger can help reduce pain and swelling. 
• Carom seeds: Ajwain (carom seeds) has anti-inflammatory properties. Soak ajwain in a glass of water and drink that water in the morning. You can also make a paste of ajwain and warm mustard oil and apply on the affected joint. 

1.Chyavanprash: Chyavanprash is a time-tested Ayurvedic formulation that boosts immunity. The ingredients used in Chyavanprash include amla, black pepper and guduchi. These ingredients are known for enhancing the body’s natural defense system. 

Boost immunity with the best Chyavanprash in India 

Pankajakasthuri Chyavanaprash helps to purify blood, eliminate toxins and invigorate the liver. It is rich in antioxidants and Vitamin C and provides relief from cold, cough, and asthma. Taking 1 tablespoon of Chyavanaprash daily with milk helps boost immunity. For children, give half the dosage. Also, the unique formulation is known for delaying the effects of ageing.

2.Citrus fruits: Loaded with vitamin C, citrus fruits are strong immunity boosters. Vitamin C helps increase the production of white blood cells, which fights against infections. As your body doesn’t produce or store vitamin C, it is essential to include citrus fruits like oranges, grapefruit, lemons and limes and other vitamin C rich foods in your diet. 

3.Ginger: Rich in antioxidants, ginger is a natural immune system booster. If you are suffering from a cold and flu, a cup of ginger tea will help you feel better. You can make your ginger tea more flavourful by adding a dash of lemon. You can also make a bowl of ginger soup to strengthen your immunity. Known for its anti-inflammatory properties, ginger can also help reduce muscle pain and improve digestion. 

4.Turmeric: Considered one of the best natural remedies for cough and cold, turmeric strengthens the immune system. The antioxidant and anti-inflammatory properties of turmeric promote quick healing and relieve pain. You can include this powerful spice into your daily diet by adding them to your meals. Drinking hot beverages such as turmeric milk or turmeric tea can also help you get the benefits of turmeric. 

5.Jaggery: Rich in essential nutrients, jaggery helps prevent free-radical damage and also boost resistance against infections. During winter, you can add jaggery to a glass of warm milk to boost your immunity.  It also improves blood circulation in the body and aids digestion and reduces acidity, bloating and gas. You can have a piece of jaggery after meals or use it as a healthy alternative to sugar. 

If you suffer from respiratory infections, try Pankajakasthuri Breathe Eazy 

You can try our ayurvedic medicine Breathe Eazy to strengthen respiratory immunity against viruses and bacteria. Packed with the goodness of herbal adaptogens and other natural ingredients, Breathe Eazy is a potent ayurvedic medicine for breathing disorders like asthamatic bronchitis, sneezing and sinusitis.

Here’s a list of advice on boosting your defenses which include adopting healthier habits, making healthy food choices, taking Chyavanprash every morning, adding vitamin C-rich foods to your diet, and more.

1. Chyavanprash: Chyavanprash is a time-tested Ayurvedic formulation that boosts immunity. The ingredients used in Chyavanprash include amla, black pepper and guduchi. These ingredients are known for enhancing the body’s natural defense system. 

Boost immunity with the best Chyavanprash in India 

Pankajakasthuri Chyavanaprash helps to purify blood, eliminate toxins and invigorate the liver. It is rich in antioxidants and Vitamin C and provides relief from cold, cough, and asthma. Taking 1 tablespoon of Chyavanaprash daily with milk helps boost immunity. For children, give half the dosage. Also, the unique formulation is known for delaying the effects of ageing.

2. Citrus fruits: Loaded with vitamin C, citrus fruits are strong immunity boosters. Vitamin C helps increase the production of white blood cells, which fights against infections. As your body doesn’t produce or store vitamin C, it is essential to include citrus fruits like oranges, grapefruit, lemons and limes and other vitamin C rich foods in your diet. 

3. Ginger: Rich in antioxidants, ginger is a natural immune system booster. If you are suffering from a cold and flu, a cup of ginger tea will help you feel better. You can make your ginger tea more flavourful by adding a dash of lemon. You can also make a bowl of ginger soup to strengthen your immunity. Known for its anti-inflammatory properties, ginger can also help reduce muscle pain and improve digestion. 

4. Turmeric: Considered one of the best natural remedies for cough and cold, turmeric strengthens the immune system. The antioxidant and anti-inflammatory properties of turmeric promote quick healing and relieve pain. You can include this powerful spice into your daily diet by adding them to your meals. Drinking hot beverages such as turmeric milk or turmeric tea can also help you get the benefits of turmeric. 

5. Jaggery: Rich in essential nutrients, jaggery helps prevent free-radical damage and also boost resistance against infections. During winter, you can add jaggery to a glass of warm milk to boost your immunity.  It also improves blood circulation in the body and aids digestion and reduces acidity, bloating and gas. You can have a piece of jaggery after meals or use it as a healthy alternative to sugar. 

If you suffer from respiratory infections, try Pankajakasthuri Breathe Eazy 

You can try our ayurvedic medicine Breathe Eazy to strengthen respiratory immunity against viruses and bacteria. Packed with the goodness of herbal adaptogens and other natural ingredients, Breathe Eazy is a potent ayurvedic medicine for breathing disorders like asthamatic bronchitis, sneezing and sinusitis.

• Turmeric tea: Having turmeric tea is an effective way to soothe a cough. The antibacterial properties of turmeric can be beneficial for improving persistent cough. While turmeric milk is a popular way to increase your turmeric intake, you can also sip turmeric tea. To make turmeric tea at home, boil 2 to 3 cups of water and add 1 teaspoon of turmeric. Strain the tea and sip the warm tea. 

• Tulsi tea: Drinking tulsi tea every day can soothe throat soreness and irritation. The immunomodulatory (the immunity-enhancing) properties of Tulsi provide relief from respiratory infections. To make tulsi tea, add water and a few tulsi leaves. Allow them to boil together for 10 minutes. Leave the boiled water covered for 5 minutes. Strain the leaves and drink it. 

• Ginger tea: Active ingredients in ginger can relax the muscles in your throat, reducing coughing. You can make a cup of soothing ginger tea by boiling fresh ginger slices with water. Allow ginger to steep for a few minutes before drinking. You can also add fresh ginger slices to your regular tea. 

• Keep yourself hydrated: Avoid drinking cold water. Drinking liquids at room temperature can help alleviate cough, runny nose, and sneezing. Besides water, you can also have warm liquids like chicken soup and vegetable soup.  

• Gargle with saltwater: This simple remedy is one of the most effective ways to get relief. Salt water reduces phlegm and mucus in the back of the throat and thus reduces coughing. You can gargle with salt water several times a day. Avoid giving salt water to younger children as they may not be able to gargle properly. 

• Honey: Honey is a time-honoured way to soothe a sore throat. Two teaspoons of honey at bedtime can reduce nighttime coughing and improve sleep. Pankajakasthuri Cough Syrup with Honey  is ideal for dry cough as honey is an effective decongestant and calms the sore throat. As it is 100% herbal, it can be consumed by children. For adults, the recommended dosage is 1 to 2 teaspoons to be taken 4 to 6 times daily. For children, half the adult dosage. 

• Inhale steam: Inhaling steam keeps the mucous membranes moist and eases irritation. For those who have a runny nose, inhaling steam can also help relieve nasal congestion. To inhale steam, lean over a bowl of hot water and place a towel over the head. Inhale the vapours for 5 minutes. Make sure the water doesn’t feel too hot on the skin. 

Looking for ayurvedic medicine for dry cough? 

Sudden change in the weather can make you vulnerable to cough and cold. Pankajakasthuri Cough Syrup with Tulsi and Cough Syrup with Honey are packed with the goodness of herbal ingredients that help you relieve cough and cold without any side effects.

• Common cold: One of the most common causes of sneezing is the common cold. It’s usually harmless and people suffering from it recover in a week’s time. If you are suffering from the cold, apart from sneezing you will also suffer from a runny nose, sore throat, and cough. 

Pankajakasthuri Cough syrup with tulsi and Cough syrup with honey are quite effective in relieving symptoms of the common cold. A unique blend of 100% herbal ingredients, these cough syrups help soothe a sore throat and decongest the nose, thus providing you relief.  

• Allergy: Some people when they come in contact with an allergen, they sneeze incessantly. Some of the common allergens that trigger allergic reactions include pollen, pet dander, dust mites. Symptoms of an allergic reaction include sneezing, itchiness in the nose and the eyes and runny nose. Most of these allergic reactions are seasonal or when they come in contact with the allergens. The best way to stop allergic reactions or allergic sneezing is to find out the trigger causing the reaction. Once you’ve identified the triggers, take necessary precautions to avoid the allergens. 

• Asthma: People with asthma are more likely to experience bouts of sneezing than other people. However, sneezing is not one of the most serious symptoms that asthma sufferers experience. Shortness of breath, chills, wheezing and high fever are some of the serious signs that one should be more worried about. 

• Chronic bronchitis: If you have been suffering from cold, cough along with sneezing for months, then it can be a symptom of chronic bronchitis. If not managed properly, chronic bronchitis can get worse, leading to serious respiratory problems. 

Boosting immunity of respiratory system: some natural ways 

• Citrus fruits like amla and oranges boost the immunity of your respiratory system. They help your body in the fight against different types of germs. Also, having ginger tea or adding ginger to your food items like dal and sabzi can strengthen your respiratory system’s defence mechanism. 

• Boost respiratory immunity with our ayurvedic medicine Breathe Eazy: Our ayurvedic medicine, Breathe Eazy, is a clinically tested Ayurvedic breathing supplement that helps alleviate symptoms of bronchitis, allergy and sinusitis. It also provides relief from sneezing. Packed with the goodness of herbal adaptogens like aswagandha, haritaki and vibhitaki, the ayurvedic medicine prevents the onset of upper and lower respiratory tract infections, which reduces the symptoms like sneezing and running nose. 

1.What are some common causes of joint pain? One of the most common causes of joint pain  in older adults is arthritis. Arthritis in young people is not very rare. Systemic inflammatory arthritis like rheumatoid arthritis are commonly seen in younger. In addition to arthritis, conditions such as gout, osteoporosis and tendinitis can cause joint pain. In younger people, an injury, especially a sports injury, can lead to joint pain. 

2.What are the symptoms of joint pain? If you have joint pain, the area around the joint will be swollen and turn red. You may experience pain for more than three days and sometimes the pain can continue for months. 

3.Who is at the risk of developing joint pain? While anyone can suffer from joint pain, some factors do increase the risk. Obesity can put one at high risk of developing knee pain. Physical labour especially involving repetitive action and bad posture can also lead to joint pain over time. 

4.How can ayurvedic medicine help joint pain? Taking ayurvedic medicine like Pankajakasthuri’s Orthoherb tablets can help you get relief from swelling and stiffness associated with joint pain. You can take this ayurvedic medicine to get relief from all types of inflammatory joint conditions. 

5.Is there any specific ayurvedic oil for joints? Yes, our Orthoherb oil is a blend of 19 different herbs that have been carefully selected for their physiological effects. The anti-inflammatory properties of this ayurvedic oil help in reducing the pain and stiffness making the joints flexible, strong and healthy. 

6.What is the best ayurvedic medicine for joint pain that can be taken orally? Pankajakasthuri’s Orthoherb tablets can be taken orally.

7.Are there any natural remedies for joint pain? Joint pain can be managed with lifestyle changes and ayurvedic medicines. Also, massaging the affected area with ayurvedic oil will help you get relief from the pain. Low-impact exercises like yoga, swimming and even walking can help you increase the flexibility of the joint and reduce pain. Before starting any new exercise, it is advisable to consult your doctor. 

8.Are there any specific food items that can help you get relief from joint pain? Noted for their anti-inflammatory properties, ginger and turmeric are important spices that you can add to your diet to manage your joint pain. Green leafy vegetables like spinach and collards and nuts like almonds and walnuts also help fight inflammation. 

9.Which is the best ayurvedic medicine for joint pain? Pankajakasthuri’s Orthoherb tablets and oil are suitable for people of all ages. The ayurvedic preparations are made with a potent combination of herbs and natural ingredients to help you get relief from joint pain. 

Being Kerala’s first ISO 9000 certified company in Ayurvedic medicine, our Ayurvedic products undergo a rigorous quality check. Made from raw materials sourced from some of the best plantations in India, our ayurvedic medicines undergo comprehensive testing.

Building bone-healthy habits such as regularly massaging your baby with ayurvedic oils and establishing a healthy eating pattern for your toddler and preschool child can make a difference to your kid’s bone health. 

Over here we take a brief look at how regular massage with our ayurvedic baby oil can strengthen your child’s bone health - 

As childhood is a critical time for building bones, it’s important to regularly massage your baby with the right ayurvedic oil that has the ingredients needed to boost bone health and build muscle tissue. Our Ayurvedic baby oil is packed with the goodness of turmeric, kashmiri saffron, carrot and milk. All these natural ingredients not only soften your baby’s delicate skin but also strengthen your baby's bones. 

Essential nutrients and activities for strong bones 

When it comes to bone health, calcium is an important nutrient. As kids grow, calcium plays a key role in the development of their bones. Once they hit the age of 20, calcium helps maintain their bone health and slow down bone density loss. 

For toddlers, it’s important to have a variety of calcium-rich foods such as milk, yoghurt, cheese, almond, sesame, green leafy vegetables, such as broccoli and spinach, orange juice and tofu.  Consult your kid’s doctor or dietician for the recommended servings. In addition to calcium, your kid needs protein to boost the bone building process. It’s been noted that higher protein intake results in bone mass gain in children. Foods that are rich in protein include fish, chicken, meat, eggs, beans, pulses, almonds and broccoli. Give your kid a variety of protein rich foods everyday. 

Vitamin D is also essential for bone growth as it helps the body absorb calcium and deposit it in the bones. The natural source of Vitamin D is exposure to sunlight. Foods that are naturally rich in Vitamin D include mushrooms, eggs and oily fish. Vitamin D deficiency is often associated with childhood bone deformities like rickets and osteomalacia.

Physical activities like walking, running and jumping are good for building bones. Children who exercise regularly show a significant increase in bone mass. 

As your child grows, ensure that he/she doesn’t form bad habits such as drinking soft drinks on a regular basis or leading a sedentary lifestyle.  Also, at this stage encourage your child to do weight-bearing exercises like climbing and running. 

Other benefits of baby massage

In addition to boosting bone health, regular massage also improves your child’s mood and regulates his/her sleep patterns.

If you spend most of your day in front of a computer, you might be at risk of developing these health problems: 

• Obesity: The lack of physical inactivity for 8 to 9 hours can cause the body’s metabolism to slow down which can lead to obesity. Also, if you snack on processed foods during working hours, you are more likely to gain extra calories. Being overweight puts you at risk of many health problems like high blood pressure, type 2 diabetes, cardiovascular disease, and, in some cases, respiratory issues. 

• Eye strain: Staring at your computer screen for hours is definitely not good for your eyes. When you use computers, phones and other electronic devices for extended hours you tend to blink less. This causes your eyes to lose their natural moisture, making them dry and uncomfortable. In some cases, eye strain can also cause blurry vision, acute headaches and other symptoms. 

• Cervical spondylosis: Years of a desk job increase the risk of cervical spondylosis that affects the spine and neck in particular. Cervical spondylosis refers to general age-related wear and tear of the spinal disks in your neck. It can cause pain in the shoulders, arms and neck.   

Ayurvedic treatment for cervical spondylosis

If you are suffering from cervical spondylosis, our Orthonervin tablets will help reduce inflammation, swelling, and tenderness in the neck and shoulders. The anti-inflammatory activity of this ayurvedic medicine for cervical spondylosis provides long-lasting and faster relief from pain, swelling, and stiffness. You can also try our Orthoherb oil and tablets. The unique formulation of the oil and tablets help you get relief from cervical & lumbar spondylosis as well as from inflammatory joint pain. 

• Lower back pain: Sitting for long hours can take a toll on your lower back. Whether you are slouching forward to work on a computer or you are slumping back in your chair, you are putting a strain on your ligaments and muscles that lead to back pain. 

Ways to fix the damage that your desk job does to your body 

If your job requires you to sit at one place for long hours, there are many things you can do to reduce the damage: 

• Make exercise part of your workday: There are several ways you can incorporate exercise in your daily work routine. Stretch your legs and arms after every 60 minutes. There are several exercises that you can perform while you are sitting. When you are in a meeting, stand instead of sitting. You can also get a standing desk. During your lunch or tea breaks, take a walk outside. 

• Get your posture right: Poor posture can contribute to cervical spondylosis and lower back pain. Pay attention to your posture and always sit upright. Don’t lean too forward towards your computer. Use a chair with good lumbar support. 

• Give eyes a break from the screen: The best way to avoid eye strain is to take frequent breaks from the computer. Also, make sure that the computer is placed at the level of your eyes or slightly lower. Use an anti-glare screen on your computer to protect your eyes. 

When it comes to hair health, there is always the dreaded D-word --- dandruff. Though it’s a common scalp disorder, it can be very annoying and embarrassing. Caused by dry and irritated skin, dandruff causes itchy and flaky scalp. Our ayurvedic oil for dandruff, Mayukhi Herbal Hair Oil , boosts your scalp health and controls dandruff. Made from high-quality natural ingredients, the ayurvedic oil for dandruff, nourishes the scalp, relieves itchiness and reduces dandruff effectively. Prepared using neelini, bringaraj and amla, it also contains the goodness of triple refined coconut oil that gives the scalp extra moisturising effect.

What causes dandruff?

Before you read about our ayurvedic oil, let's take a brief look at the causes of dandruff. Dry skin is one of the most common causes of dandruff. Hence, you might notice the condition worsening during the winter months when cold air and room heaters together strip your hair of their natural moisture. People with skin conditions like psoriasis and eczema are prone to having dandruff. In some cases, frequent shampooing or not shampooing enough can also cause dandruff.

If you are looking for an ayurvedic oil for dandruff control, here are 4 things you should know about Mayukhi Herbal Hair Oil:

1. It contains antimicrobial and antifungal properties of bringaraj: An important medicinal herb, bringaraj is widely used in hair fall treatment. Its antimicrobial and antifungal properties make it ideal for reducing dandruff. Bringaraj is rich in vitamin E, vitamin D, magnesium, calcium and iron --- all considered essential for good hair growth. The anti-inflammatory properties of bringaraj also help with psoriasis or other skin conditions that affect your scalp.

2. Vitamin C- rich amla prevents the accumulation of dandruff: Large visible clumps of dandruff can be quite embarrassing. Rich in Vitamin C, amla or Indian gooseberry, acts as a natural hair conditioner. It nourishes, strengthens and conditions the hair and, thereby, reduces the dryness of the scalp that often causes dandruff. Also, the anti-inflammatory and anti-bacterial properties of amla reduce itchiness and cleanse the scalp. Besides controlling dandruff, amla helps in maintaining the natural colour of the hair and reducing premature greying of hair.

3. Triple refined coconut oil reduces dryness and itchiness: The moisturising effects of coconut oil are quite known - it helps the skin hold moisture and prevent it from dryness. Our ayurvedic oil for dandruff contains triple refined coconut oil that helps in combating dandruff by keeping the scalp nourished and moisturised. Loaded with vitamin E, coconut oil helps restore scalp health and reduce flaking, giving you soft and beautiful-looking hair.

4. The herbal formulation promotes hair growth: Besides bringaraj, amla and coconut oil, our ayurvedic hair oil contains natural ingredients like neelini, and vilwa. It also contains Vibhitaki that is one of the key ingredients in Triphala, a powerful herbal remedy.

How to use the ayurvedic oil for dandruff ?

From promoting hair growth and boosting scalp health to beating stress, head massages have many health benefits. Use our ayurvedic hair oil to massage your scalp. Just section your hair into parts and apply oil on the scalp. Gently massage the scalp using your fingertips.  Leave it for 10 minutes and wash off. Make sure to apply it regularly to have better results.

The sinuses are air-filled spaces located behind the cheekbones and forehead. Due to cold, allergy or pollution, sinuses can temporarily become inflamed and this condition is known as sinusitis. Symptoms of sinusitis range from headaches and nasal discharge to throat irritation and a loss of the sense of smell.

An episode of sinusitis can last for a few days to weeks. Cases, where the symptoms persist for months, are termed as chronic sinusitis. If you suffer from frequent episodes of sinusitis, try our ayurvedic medicine Breathe Eazy. Whether you are looking for ayurvedic medicine for sinusitis pain or ayurvedic medicine for sinus allergy, Breathe Eazy can help you get relief.

In addition to taking ayurvedic medicine for sinusitis, make some simple changes in your lifestyle and home environment. Over here we discuss a few easy tips to clean the buildup of dust, mould, dust mites, pollen, and other indoor allergens that can worsen your sinusitis.

• Dust and dander: The buildup of dust and dander in your home can trigger sinusitis. Vacuum upholstery regularly. Check and clean the backs of couches and chairs as they could be packed with dust and debris without you knowing it. Rugs and carpets collect a lot of dirt, hence it’s important to vacuum them on a regular basis. Wash bedding and stuffed animals every week. Clean the ceiling fan blades because a dusty fan when turned on can spread dust mites to your bedding and mattress. Wear a mask and gloves when vacuuming and cleaning your house.

• Mold: Mold can grow anywhere there is water. To get rid of mold, it’s important to control the excess moisture inside your home. A high moisture level in your bathroom makes it an ideal place for mold to thrive. To prevent the buildup of mold, wash shower curtains and bathroom tiles with mold-killing products on a regular basis. Kitchens are also prone to mold and mildew growth. Mold is most often found under the sink, on kitchen walls and behind kitchen appliances. It’s important to keep these areas clean and dry. While cleaning bathrooms and the kitchen, wear non-porous gloves and protective eyewear. Also, if you notice any leaks in your bathroom’s roof or walls, fix it immediately. Use exhaust fans in the bathrooms and kitchen for proper air ventilation.

• Cockroaches: Cockroach droppings like saliva, shedding body parts and fecal matter contain proteins that trigger our body’s immune system. To control cockroach allergy, vacuum and clean your house regularly. When cooking, clean the spills and crumbs right away. Don’t leave food open; seal the cooked food and other food items in airtight containers. Also, keep the garbage cans sealed. Don’t keep dirty dishes in the sink for too long as cockroaches - it’s best to clean your dishes immediately after eating. Cockroaches like wet and moist places and their hiding spot is under the sinks. Hence, it’s important to keep the area clean and dry. Also, declutter your home as cockroaches can hide behind piles of old newspapers and magazines.

Keep your house clean to reduce your contact with allergens.

‘If Chinese traditional medicine can, why not Ayurveda?’

Covid-19 update from China on September 9 read something like this: Two new confirmed cases, all imported from abroad (one case in Shanghai and one case in Sichuan); no new deaths; five new suspected cases, all imported from abroad (all in Shanghai).

Eight new asymptomatic infections (all imported from abroad) recorded the previous day. Only 308 cases of asymptomatic infection still under medical observation (306 imported from abroad)….

The figures appear surreal when contrasted with those in neighbouring India or the world outside. How is that China managed to contain the virus so fast after it was originally blamed for spreading it? There are various reasons, but researchers say evidence of the role played by traditional Chinese medicine cannot be overlooked.

Traditional medicine systems

This is why J Hareendran Nair, Managing Director of the Thiruvananthapuram-based Pankajakasthuri Herbals India, is hopeful that the Ministry of AYUSH at the Centre would grant approval to its ZingiVir-H, a herbo-mineral drug made of a blend of seven ingredients as a cost-effective and scalable solution locally.

Pankajakasthuri has already claimed ‘significant success’ in its efforts to find a treatment for Covid-19 with completion of clinical trials for ZingiVir-H as an add-on therapy. These trials were conducted on 116 infected patients at medical colleges across the country, with 58 being administered the drug and the rest given a placebo (a substance with no therapeutic effect, but used as a control in testing new drugs).

They revealed of that all 58 had recovered and reported a negative Reverse Transcription Polymerase Chain Reaction (RT-PCR) results in five days on an average, while others took up to eight days. Hareendran Nair told BusinessLine that a double-blind, placebo-controlled and multi-centre trial is still going on.

Re-purposing licensed medicine

“We hope to complete the trials by mid-September and go to the AYUSH again by the month end. Our request pertains essentially to re-purposing an existing licensed medicine for treating viral fever and acute viral bronchitis indications.”

The company has learnt that the Department of AYUSH, Kerala, has forwarded it to the Ministry of AYUSH at the Centre. “Once we get the approval from the Centre, we hope to move the drug to outlets across the country within a maximum 15 days,” he added.

Until this pandemic struck, it was the prerogative of the State government to act on the drug, based on which Pankajakasthuri had submitted an application it to the Government of Kerala. But on July 28, the Central Ministry ordered that any application on a Covid-19 drug from Ayurvedic manufacturers should be forwarded to it for approval.

Non-commercial outreach

Referring to the controversy over Indian Medical Association protesting Kerala’s endorsement of homoeopathy drug as a preventive medicine, Nair said it is most unfortunate. Citing the Chinese precedent, he said that ‘we have every reason to promote Ayurverda, which is our own system of medicine.’

“It is not fair for me to claim 100 per cent success but ZingiVir-H has been founded to be surprisingly effective and safe,” he said, and cited a recent experience from a suburban village in Thiruvananthapuram. The outreach was a non-commercial one, following request from a member of the local Panchayat and as a preventive measure.

“Just last week in Vellanadu gram panchayat, 58 patients were listed as primary contacts in a Harijan colony. ZingiVir-H was administered to all and on the fifth day, 57 had tested negative. Only one, a feeding mother, did not take the drug and had become positive. We have any number of such instances to tell the world.”

Evidence-based science

Whoever is coming with proper documents and evidence-based science needs to be heard out, Nair said. “That’s my humble request to the society as a whole. Then only can this pandemic be controlled. Even the Prime Minister has been harping on evidence-based science and an Atmanirbhar Bharat.”

Asked about co-morbidities, he said that those with chronic liver and kidney disease alone are advised to avoid this drug. The rest, including those with diabetes, hypertension, chronic artery disease or hyper cholesterolemia can take it. Only restriction is that modern medicine and an Ayurveda drug should be taken half an hour apart.

Pankajakasthuri has capacity to manufacture 10 crore tablets over factory space extending to 1.75 lakh sq ft across two plants in Thiruvananthapuram. “This is scalable, and we have been able to manage all on internally accruing funds. We’re not looking to source funds externally, at least for the time being,” Nair said.

₹10 crore spent on ZingiVir-H

It has already spent ₹10 crore on research and development of ZinghiVir-H. It invested ₹3.5-4 crore on clinical trials alone. “I’ve patented more than 100 formulations so far. I’ve committed myself to the drug as part of a larger social cause. What I need is moral support and recognition from the Ministry of AYUSH,” Nair said.

Panjajakasthuri sources the ingredients from all over India. Some of them are grown in Kerala, but it collects most of the requirement from other parts of India for better quality and price. The lockdown had affected transportation but has since been settled mostly through the Unlock phases.

Dosage, prophylactic course

As for dosage, asymptomatic but positive patients may take one tablet every three hours for 10 days, or six tablets per day for 10 days. On the fifth day, the RT-PCR would turn negative. Mild to moderate symptoms such as fever or high-grade fever, cough, cold, loss of smell could all vanish within three days.

Prophylactic course would need one tablet three times daily for 10 days. “The Ayurvedic fraternity is excited and waiting to hear from AYUSH. I’m telling my curious patrons it’s too early to say anything yet. Everyday I’m getting 10 to 15 calls, even from outside of the country, enquiring about launch of the drug,” Nair said.

The journey to healthy hair starts with a healthy scalp. Your scalp needs to be nourished and taken care of. Instead of just focusing on the hair strands, give some extra care to your scalp so that your hair is healthy and strong. 

Over here we discuss a few ways to get a healthy scalp and healthy hair: 

1. Have a healthy diet: Make sure you have enough protein in your diet.  Beans, lentils, yoghurt, green peas, nuts, and seeds, are all rich in proteins that can help against hair thinning. Eat dark green leafy vegetables that are packed with the goodness of vitamin A, iron and other nutrients. For Omega-3 fatty acid, make sure you eat almonds, walnuts and flaxseeds every day. All these essential nutrients work together for healthy scalp and hair. 

2. Massage your scalp: To stimulate growth and enhance the quality of your hair, gently massage your scalp regularly. Besides relieving stress and tension, massaging your hair with an ayurvedic hair oil encourages hair growth and improves hair thickness. Use an ayurvedic hair oil that has coconut oil as the base oil. Rich in fatty acids, coconut oil reduces protein loss from hair. 

Give your hair the goodness of bringaraj, amla and coconut oil 

Our Mayukhi hair oil, when regularly applied to the scalp, promotes hair growth and prevents premature greying. Prepared with bringaraj, amla and triple refined coconut oil, our ayurvedic hair oil prevents dandruff, reduces hair fall and moisturises the scalp. 

3. Avoid shampooing hair daily: You may not realise but there are several everyday habits that contribute to an unhealthy scalp. One of the biggest culprits is shampooing your hair daily with a harsh shampoo. The overuse of shampoos strips your scalp and hair of their natural oils, leaving your hair brittle and weak. Also, if not washed properly the build-up of shampoo clogs the pores on the scalp, weakening the hair follicles. 

4. Manage tangles gently: Detangling your hair is not something many of you may enjoy. If you have dry and frizzy hair, the experience can be quite painful. It’s best not to overwork your tangles with a regular brush. Choose a wide-tooth comb to detangle. If you have breakage-prone hair, avoid brushing knots after shampooing. Always detangle your hair before shampooing to avoid breakage in the long-run. 

5. Avoid chemical treatments: Chemical treatments not only damage hair strands, but they also harm the scalp, hair follicles, and hair cuticles. The safest way is to avoid exposure to chemicals completely. Dyeing, bleaching and colouring your hair can damage the overall texture of your hair. Also, avoid overuse of styling irons or hot tools. If you do colour your hair or use hot hairstyling tools, a detox can reduce the damage. Take a break from harsh chemicals and opt for hairstyles that keep damage away. 

While it is important to follow healthy hair habits, it is equally important to keep stress at bay. Instead of worrying, let your hair down and enjoy yourself!

Vitamin C is an important nutrient - it has many health benefits and one of them is helping your body heal from and fight off infections. To help you get your daily dose of Vitamin C, here are some great sources of the nutrient that you can add to your diet: 

1. Amla: One of the key ingredients in chyawanprash, amla, also known as Indian gooseberry is an excellent source of Vitamin  , folate and antioxidants. Amla strengthens immunity and is good for the health of your hair. The best way to eat Amla is to cut the fruit and eat it raw. 

Have amla-rich Chyavanaprash to boost your immune system naturally

Pankajakasthuri Chyavanaprash is a unique formulation that can help you lead a healthy life. It slows down the effects of ageing and provides long-lasting relief from cold, cough, and asthma. Take 1 tablespoon of Chyavanaprash daily preferably with milk. Children should take half a tablespoon of Chyavanaprash. 

2. Oranges: Citrus fruits like oranges, lime, and lemon are rich sources of Vitamin C. Also, they are rich in fibre content and low in calories - which means they help you feel fuller for longer. These fibre-packed citrus fruits are also great for your digestive system as they help to keep your bowel movements regular, making them a great addition to a healthy diet.

3. Papaya: Loaded with Vitamin C and antioxidants, papaya prevents constipation and promotes regularity and a healthy digestive tract. Loaded with antioxidants, papaya helps reduce inflammation, fight disease and protects the skin against damage. 

4. Bell peppers: Low in calories and exceptionally rich in vitamin C, bell peppers are loaded with essential nutrients. You can eat them raw with dips and salads. You can stir-fry them along with other vegetables. Besides adding a hint of colour to dishes like pasta, they offer several health benefits including increasing iron absorption and improving eye health. 

5. Tomatoes: Tomatoes are an excellent source of vitamin C and other antioxidants. High in water content and fibre, tomatoes help in normal bowel movements. They are also considered good for the skin and cardiac health. Rich in nutrients, tomatoes are good for your health when eaten raw as well as cooked. 

6. Guava: The high levels of antioxidants and vitamins, including vitamin C, in guava help benefit weight loss, boosting immune function, and lowering blood sugar levels. The content of fibre helps in regulating blood sugar levels, making it an ideal fruit for diabetic persons. Eating guavas also help to control cholesterol, one of the primary reasons for heart diseases.  Guavas are also rich in fibre, making them highly beneficial for digestive health. They also help regulate bowel movements and reduce the risk of constipation.

Looking for ayurvedic medicines to improve respiratory immunity?

In today’s time, it has become more important than ever to take good care of your respiratory immune system. A weak immune system can make your body susceptible to a host of respiratory problems like asthma, allergy and sneezing. Our ayurvedic medicine Breathe Eazy naturally enhances the body’s immunity against bacteria and viruses.

If you are reading this, you are probably doing so while sitting on a couch or in an armchair. Many of you may not realise that sitting for too long increases your risk of developing health conditions like obesity, heart diseases and diabetes. Over here we discuss a few simple yet powerful ways of helping you stay physically active and avoid too much sedentary time - 

1. Take frequent breaks from sitting: Whether you are watching TV or working on your computer, walking away from the screen at regular intervals can be helpful. You can do different activities during this time like household chores or stretching exercises. You can set a reminder on your phone or your laptop to take frequent breaks. 

2. Stretch while watching TV: You can use the couch time to exercise. There are several stretching exercises that you can do while watching TV. Just make sure you are doing the postures correctly and not slouching. 
If you already suffer from cervical spondylosis, our ayurvedic medicine Orthoherb Tablets can help you get relief from pain. You can also use Orthoherb Oil to massage the affected areas and get relief from joint stiffness and pain. 

3. Stand instead of sitting when you can: Instead of sitting on the couch and talking over the phone, stand up and do the talking. Likewise, there are many activities that you can do while standing. For instance, you can chop vegetables, clean and dust the house while standing. To reduce your sitting time, you can also buy a standing desk for office work. If that’s not possible, then take a relook at your daily activities and prepare a plan of things that you can do while standing or walking. 

4. Add a brisk walk to your daily routine: If your routine doesn’t allow you time for a full-fledged workout, then you must take a 20-minute brisk walking break. Something as simple as a 20-minute brisk walk can help you maintain a healthy weight and lead a healthier life. 

5. Set a time limit for sedentary activities: Most of the sedentary time is spent in front of the screen. Having dedicated screen-free hours will help you and your family discover new hobbies and activities. Use this time to learn a new sport or a new form of dance or simply exercise. 

6. Choose a hobby that encourages you to sit less and move more: Be it dancing or aerobics, choose a leisure activity that you really enjoy. Signing up for a class is a great way to keep yourself committed in the long run.  

We hope you find the above-mentioned tips handy in keeping yourself active. Instead of starting everything all at once, choose the ones that suit you so that you stick to them in the long run.

Bloating is a sign that your gut has an unhealthy balance of digestive enzymes and bacteria. The underlying causes of bloating can be very different - from extremely serious to trivial. Hence, if you notice that the bloating episodes keep returning frequently, discuss it with your doctor.  

Over here we discuss some of the common reasons that could be causing your bloating: 

1. Eating too much: It’s easy to go overboard when there is delicious food on the table. Overeating is one of the common causes of bloating. When you eat too much, your digestive organs have to work hard to break down the food properly, thus leading to discomfort. It usually takes hours for the discomfort to go away. And, the more you eat, the longer the digestive system will take to process the food. Skipping meals, however, can be counterproductive. If you are feeling bloated after eating too much, then make sure the next meal you eat is fibre-rich and drink enough water to get your digestive system moving. 

2. Eating fried and greasy food: Eating fried, greasy, and fatty foods forces the digestive system to work overtime. This can cause bloating, nausea and discomfort. As greasy and heavier food are difficult to digest, the stomach pushes the acid back up into the food pipe, causing acidity and heartburn. Regular intake of fried and high-fat foods increases your risk of experiencing uncomfortable episodes of acidity. Eating light meals can help you avoid frequent bouts of acidity. You can also try ayurvedic medicine for acidity Anticid. It helps you get long-lasting relief from acidity and other digestive issues. It is 100% herbal and contains the goodness of coriander, chopchini, nutgrass and caraway --- all the ingredients that have been traditionally used for relieving gastric disorders and hyperacidity.

3. Leading an inactive lifestyle: The health consequences of a sedentary lifestyle are many including, stress and constipation that can cause bloating. Regular exercise helps in regulating bowel movements and in making sure the digestive system is working at its best. Also, anxiety, stress and depression can trigger symptoms in the gut that can disturb its natural equilibrium and cause bloating and acidity.  

4. Intolerance to certain foods: Unlike food allergies, food intolerance is not life-threatening. But it can cause problems like bloating and gas. While food allergies have immediate reactions, symptoms of food intolerance can be delayed by up to 48 hours. It is, therefore, difficult to specifically narrow down the foods that are causing symptoms like bloating, diarrhoea and headaches. Maintaining a food journal can help you avoid certain foods like dairy products, beans and cruciferous vegetables. 

5. Long gaps between meals/skipping meals: If you think long gaps between meals or skipping meals can help you lose weight, think again. Eating irregularly causes a build-up of gas which causes bloating.  

In today’s fast-paced life, indigestion is a very common problem. Long gaps between meals, eating out and having dinner late in the night are common practices among working professionals.  If you are suffering from gastric disorders, you can also try our ayurvedic medicine for hyperacidity, Pept-O-Tone Capsules.  It neutralises the gastric acids in the digestive tract and improves your appetite. 

Many respiratory infections like the common cold, sinusitis and certain types of influenza are spread through the air by coughing or sneezing. However, with some healthy habits, you can reduce the chances of spreading infection or picking up one. 

Over here we will discuss these important healthy habits that you must practise - 

1. Practise proper handwashing: Washing your hands is one of the most effective ways to prevent an infection. You should wash your hands properly for at least 30 seconds with soap and warm water. Cleaning your hands before eating, before preparing the food and after using the restroom is important. This simple step is very important for children as well as adults.

2. Avoid touching your face: Often people have this habit of touching their face or mouth with unwashed hands. Little do they realise that such unhealthy habits can give easy access to infection-causing germs and microorganisms to enter the body. Always, wash your hands before touching your face. 

3. Follow respiratory etiquettes: If you are suffering from cold or flu, cover your coughs and sneezes with a disposable tissue which should not be used again. Always put your used tissue in a wastebasket. If you don’t have a tissue, cough or sneeze into your elbow sleeve. Practise respiratory etiquettes in crowded places like public transport, hospitals, parks and other public spaces. Wear a mask as it’s one of the effective ways to cover your cough or sneeze and prevent the spread of any infection. 

4. Avoid close contact with those who are ill: The best way to avoid picking up an infection is to avoid close contact with those who are ill. If you are not feeling well, it’s best to either stay at home or keep a distance from others so that you don’t end up spreading the infection. 

5. Stay hydrated: Increasing your water intake will help you stay healthy and reduce the chances of picking up an infection. If you are suffering from the flu, staying hydrated helps loosen mucus and quickens recovery. To stay hydrated drink water, tea or soup, and not aerated cold drinks.

6. Lead a healthy lifestyle: The best flu prevention strategy is a healthy lifestyle. Good nutrition, regular exercise, and sufficient sleep are important to boost your immune system. Make sure your daily diet is packed with essential nutrients. Exercising regularly helps to flush out toxins and bacteria from the lungs and, thus, reduces your chances of getting infected.   

Boosting your immunity with the help of Ayurveda 

Along with leading a healthy lifestyle, you can take Chyavanaprash to boost your immune system.  To boost your respiratory immunity against bacteria and viruses, you can take ayurvedic breathing supplements.  Our ayurvedic medicine Breathe Eazy can prevent the onset of respiratory disorders. If you are looking for ayurvedic medicine for allergic bronchitis, asthma and other respiratory diseases, you can check our ayurvedic medicine Breathe Eazy, available as granules, tablets, and syrup.

These are frightening times. With the world in throes of the Covid-19 crisis, it’s natural to have anxiety and fear. When will this pandemic end? Will this pandemic ever end? These are some of the questions taking a toll on everyone’s mental health. The uncertainty in itself is hard to handle. On top of it, not able to go out and have social interactions can hurt one’s health and mental well-being. If you are in the same boat as most people, let us first tell you that it’s perfectly okay to feel what you are feeling right now. But fortunately, you are not powerless. There are several ways to keep your spirits up and fight anxiety. 

Over here we discuss some easy and simple ways to ease stress.  

1. Limit the amount of information you consume: At a time when every conversation is dominated by COVID-19, it is easy to feel overwhelmed. While it is important to remain updated about what is happening in the community, you should also avoid misinformation and sensationalistic coverage of the pandemic that leads to panic and fear. Stick to a few trusted news sources. Constant monitoring of social media feeds can also trigger anxiety.  

2. Focus on things you can control: How the COVID-19 crisis will pan out in the future is not in your hands. However, fixing things around you is in your hands. First and foremost, follow all the hygiene practices to protect yourself from COVID-19. Wash your hands frequently and practise respiratory etiquette. Stick with a healthy diet and exercise at home. 

3. Stay connected with friends and family: Not being able to see your friends or family can take a real toll on your emotional health. However, there are ways you can still stay connected with them even when you can't see them physically. From celebrating happy moments together to organising games night, you can make use of video calls to stay connected with others. 

4. Organise fun activities at home: Look for ways to take your time off stressful things. From listening to inspiring podcasts to playing family board games, there are many activities you can do to keep yourself busy in a fun way. Pursuing a hobby or decluttering your home can also help. 

5. Try breathing exercises and meditation: Learning to relax is very important for your overall well-being. Practise deep breathing exercises and meditation to cope with anxiety and to calm yourself. The beauty of breathing exercises is that you can do it anywhere. Incorporating it in your daily routine is the best way to stick to it. For instance, you can practise breathing exercises before starting your day. 

6. Eat simple and healthy food: Long-term stress can wreak havoc on your gut and lead to digestive issues like constipation, indigestion, or an upset stomach. Eating a high-fibre diet that contains fresh fruits and vegetables, nuts and whole grains can help you keep digestive issues at bay. Drinking sufficient amounts of water can rev up your metabolism and ensure better digestion. 

If you think you are facing digestive problems like acidity, heartburn and gas problems, you can take our ayurvedic antacid Anticid. Our ayurvedic medicine is completely herbal and provides long-lasting relief from gastric disorders. 

Sometimes things can be overwhelming. But taking good care of yourself and your family can help you tide over these difficult times.

The sinuses are the hollow spaces in your skull. They help to filter air going into the lungs. A sinus infection occurs when these hollow spaces are inflamed. If you are experiencing discomfort around your nose and eyebrow area, the chances are high that you may be suffering from a sinus infection. Symptoms of a sinus infection can get worse during the monsoon. A sinus infection is more than nasal congestion or headache and facial pain - it basically affects your overall quality of life. 

If you suffer from sinus problems during the rainy season, check these useful tips to fight the infection and get relief from the common symptoms - 

1. Inhale steam: Keep your nasal passages moist as it aids drainage. Though inhaling steam won’t make the infection go away, it can help soothe irritated nasal passage and relieve sinus pressure. Take a bowl of hot water, place a towel over your head and lean over the bowl and breathe deeply. It is one of the widely used home remedies. 

2. Keep yourself hydrated: Drinking water and other fluids like tea and soup can help relieve the sinus congestion. Staying hydrated loosens the mucus trapped in your sinuses which helps in clearing the congestion. Keep a water bottle close by to encourage yourself to drink more water. You can also sip warm liquids like home-made soups. Avoid consuming sugary and caffeinated drinks that can leave you dehydrated. It’s best to drink warm water. 

3. Rest: Chronic sinusitis can make daily activities like concentrating on work difficult. It can be quite annoying to get on with your day when you are suffering from sinusitis. If you have a sinus infection, get as much rest as you can. Taking rest will help the body recover and fight the infection.

4. Use warm compress: Using warm compress on your sinuses can also help. Placing a warm compress on the face can help soothe inflammation and relieve pressure from the blocked sinuses. To make a warm compress, soak a facecloth in hot water, wring it out, and place it on the face.

5. Avoid stress: Sinus symptoms worsen during times of emotional and physical stress. For stress reduction, find activities that you really enjoy doing. Spend at least 20-30 minutes in a day on activities you enjoy like dancing, baking or painting. Exercising, yoga and other forms of physical activities can help the body and mind fight stress better. You can also practise breathing techniques to fight off stress. 

Learn about the best ayurvedic medicine for sinusitis

Our ayurvedic medicine, Breathe Eazy, can help you manage the condition in an effective and safe way. The herbal ingredients in Breathe Eazy increase the production of Lysozyme, the salivary enzyme that kills bacteria, virus and other microbes. This prevents the onset of upper and lower respiratory tract infections. Adaptogens like aswagandha, haritaki, vibhitaki, pepper and ginger make Breathe Eazy a potent ayurvedic medicine for breathing disorders. Pankajakasthuri Breathe Eazy is available as granules, tablets, and syrup.

With no respite from the spread of COVID-19, more and more people are looking for ways to stay fit at home. If you are one of them and are looking for different ways to exercise at home, you will find this read useful: 

1. Create an exercise routine: Staying at home doesn’t mean that you have to miss out on your workout. Create a daily workout schedule. To avoid distractions, exercise early in the morning. You can create a workout plan according to space and equipment you have. From easy yoga asanas to chair workout, you will find various exercises online that you can include in your workout routine. 

2. Join an online class or find an exercising partner: To make up for the camaraderie of the gym, either get your spouse or friend or children to exercise with you or join an online class. Online programs allow you to exercise at your convenience and own pace. With the help of instructors, you can master the postures and exercises. From the comfort of your living room, you can have access to trainers from around the world. 

3. Turn household chores into a workout: With never-ending household chores piling up, it can be difficult to find time to exercise. But then why don’t you turn your daily chores into workouts? Try doing squats when folding laundry. Do bicep curls when taking the trash out. Lunging is also great when you have to pick things up off the floor. 

4. To challenge yourself, set goals: Set a realistic goal. Whether you want to just get in shape or lose weight, have an exact fitness goal in mind and work towards it. Keep a journal or use an online fitness app to keep track of your progress. This will help you stick to your daily fitness commitments. 

5. Switch to a healthier diet: For optimal health, good nutrition is important. It is important that you continue to eat fresh fruits and vegetables. Make sure you use fresh ingredients to prepare home-cooked meals. Be mindful of portion size. Overeating can lead to digestive problems like acidity and heartburn especially when you are not getting enough physical activity. 

If you are new to exercising or you have inflammatory joint conditions, do consult your doctor before starting a new exercise regimen. If you are suffering from knee joint pain, try our ayurvedic medicine, Orthoherb tablets. This 100% herbal ayurvedic medicine doesn’t have any side effects. You can also try Orthoherb oil if you are looking for an ayurvedic massage oil for knee joint pain.

Now that the monsoon is finally here, many in Kerala are looking forward to the much-needed respite from the heat. However, those with arthritis pain often dread the monsoon season as it’s that time of the year when joint pains can get worse.  Arthritis is a condition that is characterised by pain, aching, stiffness and swelling in and around one or more joints. Pain, swelling and stiffness often aggravate during the monsoon season. 

If you are suffering from joint pain, then here are some ways to seek relief from it during this monsoon:  

1. Stay warm: Monsoon is often accompanied by cold winds, causing a dip in the temperature. Hence, to protect your joints from the weather, keep yourself warm. If you suffer from knee pain, add extra layers of shawls over them. Wear leggings or warmers or full pants. Similarly, wear elbow warmers or full sleeves clothes. Having a warm bath can also help in blood circulation and reduce stiffness, swelling and pain. Placing a warm compress on the affected joint can also help you alleviate pain.

2. Massage the affected joints: Massaging the joint area with a soothing oil can help you get relief from pain. Gentle massage with an ayurvedic oil for joint pain can release muscle tension and promote better flexibility and pain relief.

Massage your joints with the best ayurvedic oil for joint pain 

Continuous use of Orthoherb oil relieves pain and eases the muscle stiffness associated with arthritis. In the long-run, this helps to reduce joint inflammation. The oil, which contains 19 different herbs along with coconut oil and castor oil, strengthens the joints and reduces inflammation. You can use the oil to relieve knee pain, shoulder pain, back pain and any other pain associated with inflammatory joint conditions. Orthoherb is also available as tablets.

3. Do regular stretching exercises: Leading an inactive life can further aggravate the pain and swelling. Low-impact stretching exercises can help increase strength and flexibility and reduce joint pain. Yoga, simple stretching exercises and other low-impact exercises can increase your ability to move your joints and have better range of motion. After consulting your doctor you can also go for regular walks, provided you are dressed warmly. Ask your doctor about low-impact exercises that you can do from the comforts of your home. 

4. Eat right: To ease arthritis pain during monsoon, have fruits and vegetables that will help you fight joint inflammation. Fruits like oranges, grapefruits and limes which are rich in Vitamin C are good for reducing inflammatory pain. To keep yourself warm, make sure you eat a handful of nuts like almonds and walnuts daily. Herbs and spices like turmeric, ginger and garlic can also help fight inflammation. And, drink sufficient water to stay hydrated. Dehydration can make joint pain worse. It’s best to sip on warm water at regular intervals.

With these tips, we hope you can enjoy the monsoon.

The monsoon showers are a great respite from the scorching summer heat. But before you welcome this lovely weather with all kinds of street food, let us remind you that the monsoon comes along with a host of health risks. The humid weather comes along with problems like indigestion, bloating, gastric, acidity, and stomach infection. This doesn’t mean that you cannot enjoy the monsoon without falling sick. Fortunately, by following good food habits you can keep your immunity strong and keep the health problems at bay: 

1. Avoid eating street food: You should avoid street food particularly during the monsoon.  Fried, greasy and oily food may seem tasty and good for a quick bite but they are difficult to digest and can cause heartburn and other gastric problems. Also, the street food items are often uncovered and, thus, are at high risk of getting contaminated.

2. Keep your diet light: Avoid eating processed and junk food. Eat a variety of seasonal fruits and vegetables. Instead of white rice, eat brown rice. A fibre-rich diet promotes good bacteria in the gut. Good gut health boosts digestion, improves immunity, and heart health. 

Keep acidity at bay with 100% herbal Anticid

This monsoon, get long-lasting relief from heartburn, acidity and indigestion with Pankajakasthuri’s Anticid. The ayurvedic medicine is packed with the goodness of coriander, chopchini, nutgrass and caraway. All the ingredients are traditionally used for relieving gastric disorders. 

3. Wash your hands before eating:  Your hands touch various surfaces throughout the day and a number of infectious diseases are spread by contaminated hands. Make sure you wash your hands with soap and warm water before eating.

4. Eat immunity boosting foods: The delightful smell of rain brings along with it common health problems like the common cold and sore throat. A good immune system can help you fight off cold or flu symptoms. Including immunity-boosting foods in your daily diet can reduce your chances of falling sick. High in Vitamin C, citrus fruits like oranges and lemons help boost immunity. Adding turmeric, ginger and honey to your daily diet can improve digestion and their anti-inflammatory properties can help relieve the cold and sore throat.

Give a boost to your immune system naturally 

Known for strengthening the immune system, Chyavanaprash is a unique formulation that can help young and old lead a healthy life. Besides improving memory power, Chyavanaprash slows down the effects of ageing and provides long-lasting relief from cold, cough, and asthma. Take 1 tbsp of Chyavanaprash daily preferably with milk. Children should take half a tbsp. 

5. Keep yourself hydrated: Whether you feel thirsty or not, staying hydrated in the monsoon season is important. To keep your immunity levels up, make sure you drink enough water throughout the day. When the body is well-hydrated, it’s able to flush out toxins easily, keeping stomach infections and other health problems at bay. 

Improve respiratory immunity with Breathe Eazy

A weak immune system can make your body susceptible to a host of respiratory problems and monsoon related ailments. Keeping your immunity levels high can help you stay healthy and fit. To prevent the onset of respiratory illnesses take our ayurvedic medicine Breathe Eazy. it enhances the body’s natural immunity against bacteria and viruses.

As COVID-19 lockdowns start to ease, one of the key challenges that people face is how to commute safely in public transport. Many people do not have their own vehicles and are dependent on public transport. Be it availing cabs or boarding trains and buses, many are worried about resuming commuting by public transport. Though the various governments are looking at different ways of sanitising public transportation systems, you as an individual must also take necessary precautions to stay safe while using public transport.

Over here we discuss a few simple ways to help you to travel in a secure way: 

1. Keep your distance: When it comes to travelling on public transport, the importance of social distancing cannot be emphasised enough. It’s best to stay at a safe distance from others. The more crowded the vehicle, the greater the risk. To follow the social distancing norm, it’s best to board a less-crowded vehicle. Avoid gathering in groups and leave a row between yourself and others whenever possible. Though the bus or train you have boarded may get crowded eventually, what should you do then? Wear a mask, keep a distance from others. 

2. Watch your mouth: Whether you are travelling on a bus or train, you must always follow respiratory etiquettes. To prevent the transmission of all respiratory infections, including COVID-19, wear masks all the time while travelling. Sneeze into your elbow instead of your hands. Tissues once used should be discarded. Wash your hands properly with soap and warm water before touching your eyes, nose and mouth. 

3. Be careful of surfaces: When using public transportation, limit touching surfaces such as ticket counters, handrails, restroom surfaces, elevator buttons, and benches as much as possible. Consider wearing gloves so that you don’t have to touch metal surfaces with your bare hands. We understand that it’s next to impossible to avoid touching the surfaces altogether. Thus, it’s important to carry hand sanitisers when travelling. Use hand sanitiser before and after touching a surface other people have touched.

4. Clean your hands after travelling: After getting off the vehicle, be it bus or train, wash your hands with soap and water for at least 20 seconds. Avoid touching your eyes, nose and mouth with unwashed hands. 

5. Avoid peak hours:  The most important aspect of keeping COVID-19 at bay is social distancing. Plan your commute in such a way that you avoid the peak hour rush when you are likely to be surrounded by a lot of people. It’s best to travel early in the morning. Even when there is less crowd, it’s best to cover your nose and mouth properly. Also, sanitise your hands once you enter and exit different stations or bus stops. 

We hope you find these self-protection tips useful. At Pankajakasthuri, we urge you to take all the precautions to practice social distancing and stay safe.  

Boost your respiratory immunity with Breathe Eazy

Amid the recent COVID-19 pandemic there’s a lot of talk about strengthening the respiratory immune system. Our ayurvedic medicine Breathe Eazy can enhance the body’s natural immunity against bacteria and viruses and, thus, can prevent the onset of respiratory illnesses. The clinically tested ayurvedic medicine is rich in herbal adaptogens like ashwagandha, haritaki and vibhitaki.

Amidst COVID-19 pandemic, many people are starting to self-quarantine by staying at home. However, being stuck at home for weeks isn’t easy, and we are seeing people spending long hours in front of their screens. The time that they would have spent catching up with friends, going out for shopping or trying out a new restaurant is now being spent in front of their screens. If you are working from home, then you can relate to this. One video leads to another, one episode leads to the entire series - and before you know it you have spent hours in front of the screen. However, too much screen time is associated with multiple health risks like dry eyes and sleep problems.

Well, in today’s age you cannot stop using digital devices but you can put a comma and restrict your screen time. 

Over here we discuss some tips that will help you limit your screen time: 

1. Create gadget-free zones: You can make the bedrooms and dining area screen-free zones. Restricting the use of mobile phones can help you sleep faster and improve the quality of sleep. This would also reduce the chances of late-night binge-watching and prevent you from ruining your sleep cycle. With no mobile phones to check notifications on the dinner table, you are more likely to savour your meals and have real conversations with your family. 

2. Read at least one chapter a day: For a better sensory experience, pick up the paper books over their digital counterparts. Well, the idea of completing an entire book in a day can be daunting. How about starting with one chapter a day? Reading has many long-term benefits. Reading with your children at a scheduled time of the day is a great way to have a routine in the house. Moreover, reading before bedtime allows you to relax and sleep better. If you don’t like whatever you are reading, instead of giving up, read a different book. 

3. Pick up a new hobby or play indoor games: With no social outings to attend, the lockdown is the perfect time to pick up a new hobby or rediscover an old one. Whether you love baking or gardening, spend time doing something that will make you happy. You can also schedule indoor games like quiz, pictionary or indoor bowling to keep yourself and your family away from hours of mindless social media scrolling or TV binge-watching. To make it competitive, you can announce a prize at the end.  

4. Start a no-gadgets day: Giving all your gadgets a rest for an entire day can help you enjoy a day without constant interruptions of notifications. A complete digital detox will give your body and mind time to go back to its natural rhythm. Use the time to exercise, cook, spend time with your loved ones or just simply unwind. A digital detox would make you realise you have more time in hand than you think. 

How to stay stress-free & boost your immunity during these unprecedented times? 

Ayurveda can help you relax and destress during these times. You can check our Brahmi Syrup to keep anxiety at bay. Ideal for students and people working in a high-stress environment, this ayurvedic tonic promotes relaxation and improves learning and concentration. Also, it’s important to get adequate sleep to keep your body and brain re-energised. Sleep deprivation is linked to many health issues like a weakened immune system and anxiety. You can also give your immune system a natural boost by taking Chyavanaprash with milk daily.

There is nothing like waking up to the sound of the rain. But, with the rains comes the fear of falling ill.  Poor immunity makes a person susceptible to many diseases which are commonly associated with the monsoon season. Hence, it is important to remain extra cautious during this season and take the right steps to boost your immune system. 

Over here we will discuss a few ways to enhance your immunity and stay healthy during monsoon: 

1. Keep yourself hydrated: Dehydration weakens your immune system and leaves you vulnerable to common cold and flu. Staying hydrated helps you strengthen your immunity. However, staying hydrated doesn’t mean grabbing sugary carbonated drinks. You may think you are quenching your thirst but by drinking cold coffee or soda you are actually dehydrating your body. Drinking fresh water and fresh fruit juices are the right ways to keep your body replenished.

2. Maintain personal hygiene: The best way to ward off the risk of infection and illnesses is to maintain good personal hygiene. Amid COVID-19 crisis, it has become all the more important to wash your hands regularly. Make sure to wash your hands before making meals and eating. Washing hands goes a long way in keeping the spread of bacteria and viruses in check. Wash hands with warm water and soap. Use an alcohol-based sanitiser, when water and soap aren’t available. 

3. Have immunity-boosting foods: Common cold and sore throat are common problems during monsoon. You can include immunity-boosting foods in your daily diet. Lemon-ginger tea and turmeric milk are a great way to give your morning a healthy kickstart. Also add turmeric, ginger, and honey to your diet as they are immunity boosters and can help improve digestion. Their anti-inflammatory properties can also help relieve cold and sore throat.

Sudden change in the weather can weaken your immune system and make you vulnerable to cough and cold. If you are suffering from cough and cold, then take Pankajakasthuri Cough Syrup with Tulsi and Cough Syrup with Honey. The 100% herbal cough syrups relieve cough and cold without any side effects. They are packed with anti-inflammatory ingredients like black pepper, cardamom and adulsa. For adults, the recommended dosage is 1 to 2 teaspoons to be taken 4 to 6 times daily.

4. Increase fibre intake: Bloating, diarrhoea, gas, acidity and indigestion are some of the problems that are quite common in the monsoon. To boost your immunity, increase the intake of fibrous food. Include fresh fruits and green vegetables in your daily diet. Instead of snacking on junk food, have a handful of dry fruits like almonds and walnuts. 

5. Don’t skip exercise: The rain and the muddy paths can spoil the fun of outdoor exercise.  But staying indoors doesn’t mean that you skip exercising. You can practise yoga every day at home to strengthen your immune system. 

For many, the monsoon is a reason to rejoice but those suffering from asthma and other respiratory illnesses have a higher risk of suffering from recurrent respiratory infections. Pankajakasthuri’s ayurvedic medicine Breathe Eazy helps boost respiratory immunity and prevent severe breathing difficulties. Breathe Eazy combines the healing properties of natural ingredients like dry ginger, black pepper and Indian long pepper to help you fight respiratory illnesses. It can prevent the onset of a respiratory problem.

The lungs process oxygen and distribute it to the rest of the body. When your lungs don’t work properly, the other organs of the body fail to get enough oxygen. At a time, when the world is still grappling with the COVID-19 pandemic, it’s become all the more important to take care of your lungs and respiratory health. Over here we will discuss some healthy habits to keep your lungs healthy and strong: 

1. Do breathing exercises to increase lung capacity:  There are several breathing exercises that can help you increase your lung’s capacity and keep them working optimally. Doing breathing exercises daily can help you manage the symptoms associated with respiratory health problems.  Besides improving lung health, breathing exercises help you relax, reduce stress and sleep better. 

2. Be physically active: Running, jogging, and aerobics help your lungs to function more efficiently. Depending upon your age and physical strength, you can choose the appropriate exercise for yourself.  Make sure to exercise at least 30 minutes every day. If you already have breathing issues, you can talk to your doctor about your exercise plan.   

3. Maintain good hand hygiene: To keep your lungs healthy, it is important to keep respiratory infections like cold, cough and pneumonia at bay. By washing your hands frequently with soap and warm water, you can greatly reduce the risk of developing respiratory illnesses. Use an alcohol-based hand sanitiser when you can’t wash your hands. Whenever you come from outside, make sure that you wash your hands. You can also try our ayurvedic medicine Breathe Eazy to boost your respiratory immunity. With Pankajakasthuri Breathe Eazy you can prevent the onset of respiratory illnesses. It boosts the body’s natural immunity against bacteria and viruses. The adaptogens in Breathe Eazy like aswagandha, ginger, pepper, haritaki and vibhitaki, help the body fight infections. 


4. Quit smoking and avoid secondhand smoke:  Smoking increases your risk of lung cancer. However, lung cancer is not the only disease that is associated with smoking. Chronic bronchitis, asthma, emphysema and recurring lung infections are some of the many health problems that are linked to smoking. Every time you smoke a cigarette, you are inhaling toxic substances that reduce the efficiency of your lungs. If you are a smoker, you should gradually reduce and eventually quit smoking. Avoid secondhand smoke too as it can also harm your lungs.


5. Avoid allergens and clean indoor air: Clean your mattress often to avoid dust mites (one of the most common asthma triggers). Reduce your exposure to pollen. Use air-conditioning and indoor houseplants to clean air inside your house.

For billions of people across the world, work from home has become the new normal. However, working from home can present a unique set of challenges, especially when it comes to maintaining a work-life balance. Over here we discuss some useful tips to draw a distinct line between home and office and stay healthy while working from home:

1. Create a small home office: You don’t need an entire room to create a home office. A designated desk and chair are perfect for creating a space that will separate your professional life from personal. Establishing a workspace will help you focus on tasks for the day without getting disturbed by the household distractions. Get a good chair that supports your back and promotes good posture.


2. Set a clock out time and stick to it: Make sure you don’t stay online beyond your determined working hours. Also, tracking hours will keep you accountable and help you get the most out of the day. 

3. Maintain a consistent sleep schedule: Working from home gives you a lot of flexibility. You can manage your time and work whenever you wish. This means you can get up late, work late night or take a nap in the afternoon. But with flexibility comes the struggle with sleep. Hence, it’s better to keep a regular sleep-wake schedule. Having a sleep schedule has a direct effect on the quality of your sleep. Getting up and going to bed at the same time can improve the quality of sleep. Also, avoid distractions like late-night screen time that can interfere with your sleep cycle. 

4. Have scheduled breaks: To get the most out of your day, plan your routine in the morning. Give yourself a 10-minute break every hour and walk away from the computer screen. 

5. Eat mindfully and keep yourself hydrated: One of the major work-from-home distractions is mindless snacking. If you can’t overcome the impulse to snack every time you feel emotionally triggered, then it can have negative effects on your health. One way to deal with this is to keep healthy snacks at home. The other is to eat away from the desk. This will help you eat your meals mindfully. It is also important to stay hydrated. Drink 3 liters of water daily. 


5. Boost immunity: Strengthening your immunity is very important during these times. Include immune-boosting food like garlic, ginger and citrus fruits into your daily diet. Practise social distancing and wash your hands frequently. You can take Pankajakasthuri Breathe Eazy - our ayurvedic medicine to boost your respiratory immune system and prevent infections.  Another ayurvedic medicine to boost the immune system is Chyavanaprash . It also acts as a cardiac stimulant.

With a pandemic currently sweeping across the world, building a solid immune system is more important than ever. We have rounded up some delicious immunity-boosting drinks that will not just help you beat the summer heat but will also help you stay well -

1. Lemon ginger tea: A cupful of refreshing lemon ginger tea is a great way to kickstart your mornings. Not only is it flavourful, but it’s also full of health benefits. A treasure trove of antioxidants, lemon and ginger are immune system boosters. They also reduce muscle pain, improve digestion. With so many health benefits, it makes sense to swap your regular cup of tea with lemon ginger tea. It is quick and easy to make and can be enjoyed both warm and cold. 

2. Turmeric milk: Turmeric milk is considered as one of the best natural remedies that provide instant relief to cough and cold. Known for its antioxidant and anti-inflammatory properties, turmeric, when taken with milk, has many health benefits, including relieving nasal congestion during cold and reducing inflammation and joint pain. This bright yellow beverage can be prepared by heating milk with turmeric powder. You can also add cinnamon and ginger to turmeric milk. 

3. Palm sugar (jaggery) drinks: If you want your summer drinks to be sweet, you can make jaggery tea. Rich in potassium, nitrogen, phosphorus, iron and zinc, jaggery helps in boosting the body’s immune system. For jaggery tea, all you need is grated palm sugar, tea leaves, green cardamoms, peppercorns and half cup milk.  Rich in antioxidants, this tea is perfect for giving a healthy kick start to your mornings.


4. Cucumber ginger lemonade: Known for their antioxidant and immune-boosting effects, lemon and ginger stimulate metabolism, treat nausea and indigestion. Being the perfect cooling food, cucumber helps to maintain the body's water balance. 

To strengthen your immune system, get proper nutrition. Gut health is extremely important to our immunity. Include fruits and vegetables high in antioxidants and vitamins (like spinach, carrot, capsicum, and orange) in your meals.  

Boost your immune system with ayurvedic medicines 

Pankajakasthuri Chyavanaprash is an ayurvedic medicine to boost immunity. Rich in gooseberry and 42 other ayurvedic ingredients, it also purifies the blood, eliminates toxins and invigorates the liver. 

You can also check our ayurvedic medicine Breathe Eazy to strengthen respiratory immunity against viruses and bacteria. Packed with the goodness of herbal adaptogens and other natural ingredients, Pankajakasthuri Breathe Eazy protects against recurrent respiratory infections and improves respiratory strength.

Staying on top of your health is important at all stages of your life. However, as you touch 50s, you realise that the lifestyle that reaped health benefits in the 30s and the 40s may not get you the same results. The ultimate goal of staying fit and active after 50 is to embrace ageing in a healthy way. It is the perfect time to make your health even more of a priority and work towards your overall well-being. 

Here are a few tips to stay fit and active in your 50s: 

1. Make smart food choices: In your 50s, the body does not digest the food the way it used to when you were younger. Thus, you may have to put little extra effort and thought when it comes to making food choices. Have iron-rich leafy greens to help your body stay metabolically fit. To keep your bones healthy, include a healthy dose of dairy products like milk and yoghurt in your daily diet. Make every calorie count by choosing food items high in fiber or protein. 

2. Exercise daily: Getting older doesn’t mean giving up on physical activities. Light to moderate exercises can help you stay fit in the long run. Exercising regularly can reduce the risk of developing arthritis and other ageing-related health problems. Yoga and other forms of exercises that involve light movements can protect your bone health and improve balance. Before doing any new exercise, do consult your doctor. 

If you are suffering from joint pain, check our Ayurvedic medicine Orthoherb oil 

With age, inflammatory joint conditions can lead to loss of muscle and reduced joint. Massaging the affected area with Pankajakasthuri Orthoherb oil can ease pain, stiffness and discomfort. Made using herbs and natural ingredients, this oil makes muscles healthy and joints flexible.

4. Meditation or me-time: Meditation has many physical and mental benefits. Deep breathing exercises improve blood circulation and boost memory. They help keep mental stress at bay. Besides meditation, you can also include some ‘me-time’ in your daily routine and be at peace with yourself. The demands of modern life can be overwhelming, meditation or ‘me-time’ can help you catch up with the most important person in your life- that is you. 

5. Regular health tests: As you age you are at high risk of developing diabetes and other chronic diseases. Even if you think you are healthy, you should get regular health screenings done because it can prevent serious medical conditions from sneaking up on you. Your blood sugar levels and cholesterol levels can help your doctor assess your risk for developing serious medical conditions. You must also check your blood pressure regularly. Uncontrolled blood pressure can affect your heart. 

If you have diabetes, then you can control your blood sugar levels with our ayurvedic medicine for diabetes -  Ilogen Excel Tablets. It also helps you manage the symptoms associated with diabetes like numbness in limbs, tiredness, excessive thirst, and frequent urination.

Allergies, with their symptoms such as sneezing, itchy skin, runny nose, and congestion, cause a great deal of inconvenience. So much so that they can put your daily routine off track. Avoiding allergy triggers is an effective way to keep the risk of symptom flare-ups at bay. Along with avoiding the triggers, making small changes in your diet can help you lower the risk and manage the condition. 

Some of the diet changes listed below can help you manage the allergy symptoms: 

1) Spice up your meals

Spices not just elevate the overall taste of different types of meals but also have health-benefiting properties. Turmeric, in particular, is known for lowering allergic rhinitis symptoms. So, next time you are preparing a comfort meal, add a spicy zing with turmeric and let it work its wonders. 

2) Add ginger 

Ginger is another spice that works wonders in easing allergy symptoms such as irritation in the throat, eyes, and blockage of nasal passages. The anti-inflammatory and antioxidative properties of ginger help lower seasonal allergy symptoms. Like several spices, ginger is versatile in terms of usage. You can use ginger in meals as well as mix it in your hot beverages like tea. 

3) Replace bad fats with good fats

While you may have the perception that fats do not have a role in easing allergy symptoms, let us tell you that polyunsaturated fatty acids (omega 3 and 6 fatty acids), also known as good fats, are linked to lowering childhood allergy and asthma symptoms. Food items, including sardines, walnuts, chia seeds, and flax seeds are a rich source of these good fats.

4) Eat citrus fruits

Citrus fruits such as oranges, lemons, grapefruit, and berries may help reduce upper respiratory tract irritation. Rich in vitamin C, citrus fruits help to provide relief from cold allergy.  Make sure you have a bowl of fresh fruits every day. 

Our ayurvedic medicine, Breathe Eazy, helps build strong immunity against allergy. It offers long-lasting relief from bronchitis, allergy, and sinusitis. Pankajakasthuri Breathe Eazy does not cause any side effects as it is prepared entirely from natural ingredients. Breathe Eazy is available as granules, tablets and syrup.

Your immune system protects you against viruses and bacteria. To function well, the immune system needs balance and harmony. Ayurveda is replete with practices that help you live a well-balanced life and improve the body's natural defence mechanism. To know more about the practices that help to boost the health of your immune system, read on - 

1. Eat a diet high in fruits and vegetables:  Eat fresh fruits, vegetables and whole grains to keep your immune system strong and healthy. A diet that is not nutritionally balanced will weaken the immunity. Add spices like cardamom, ginger, cumin, turmeric and cinnamon to your meals.  To get the maximum nourishment from your food, chew it slowly and properly. When you eat mindfully you not only enjoy the food, but you also resist the urge to overeat. Try to eat your meals in a relaxed manner. To avoid indigestion, eat two hours before sleeping. 

2. Get proper sleep: A good night’s sleep not only rejuvenates your mind but it also boosts your immunity. When you sleep, your immune system releases proteins called cytokines. Certain cytokines protect your immune system by helping it to fight inflammation. Long-term sleep deprivation decreases production of cytokines and infection-fighting antibodies and cells. 

3. Stay active: Regularly exercising is a powerful way to boost your immune system. It not only helps you feel more energetic but also makes the antibodies and white blood cells in your body circulate more rapidly. A report published in the Journal of Behavioral Medicine suggests that yoga can reduce inflammation in the body and help in strengthening the immune system. 

Looking for ayurvedic medicines for immunity? Check these ayurvedic products online 

Rich in gooseberry and 42 other ayurvedic ingredients, our Chyavanaprash enhances the body’s natural immunity, especially in children.  It also purifies the blood, eliminates toxins and invigorates the liver, improves memory and slows down the effects of ageing. 

To boost respiratory immunity against viruses and bacteria, you can check our ayurvedic breathing supplement Breathe Eazy. Made with herbs and natural ingredients, it imparts resistance against recurrent respiratory infections and improves respiratory strength.

Going grey is a natural part of the ageing process. Most people start to notice the first few greys when they are in their 30s, but for some, the process can start much earlier. Although a common change, greying of the hair is largely misunderstood. So much so, that there are several myths about it that lead to misconceptions. Here, we have listed and debunked some of the most common myths about grey hair: 

1) Hair styling products cause premature greying

One of the biggest myths is that using hair styling products such as hair cream and hair sprays causes premature greying of hair. The causes of premature greying are different. Genetics is one of the major causes of premature greying. An individual is likely to develop premature greying if his/her parents have had the condition. Vitamin B-12 deficiency and problems in the pituitary/thyroid gland are some of the other causes of premature greying. 

2) Stress causes greying of hair

You must have heard that factors such as stress, tension, and anxiety cause greying of hair. This isn't entirely true. As mentioned above, greying of hair is one of the common signs of ageing. Hair starts turning grey when the pigment cells in the hair follicles that make melanin start to die with increasing age. Melanin is a chemical that gives the hair its natural colour. Stress may be indirectly related to greying of hair as it amplifies the effects of ageing on our health. 

3) Plucking a grey hair will cause three more to grow back

There is an old misconception that holds if you pluck a grey hair, three more will grow back in place of it. This isn't true. While another grey strand may replace the one you have plucked, but it isn't true that more number of strands may grow back. 

With that being said, it isn't a good option to pluck you grey hair. Pulling your hair can damage the follicles. Over time, this habit can set in and cause your luscious locks to start thinning. 

Maintain good hair health with ayurvedic hair oils 

Our ayurvedic hair oil for grey hair, Mayukhi Herbal Hair Oil, helps control premature greying. The natural ingredients of the hair oil, including gooseberry, bhringraj and vilwa improve the overall hair health. The hair oil also moisturises the scalp which gives your hair a nice and healthy look. 

You can also check our Kasthuri Hair Oil , an ayurvedic hair oil that prevents premature greying of hair and lowers hair fall. It’s good for hair growth as it contains several beneficial ingredients, including gooseberry, indigo plant, bhringraj and bibhitaka. 

We recommend combining the use of our ayurvedic hair oils with a healthy and active lifestyle. Making healthy lifestyle choices such as exercising regularly, following a healthy and balanced diet and getting sufficient sleep will improve your overall health. And the better your overall health, the healthier your hair will be.

Today is World Health Day 2020 and if you’ve been neglecting your health lately, then it’s the perfect time to refocus your attention on your health. If you are wondering where to start from, then don’t worry we have got you covered. Before you get excited and jump into a fad diet that you may abandon even before April ends, let us tell you something that health is a journey and not a destination. As you embark on this journey, remember slow and steady wins the race. If you are looking for something that you want to stick with for your lifetime, then start with yoga. It’s an ancient practice that will not just help you gain physical flexibility and strength, but it will also help you attain relaxation. Practising yoga comes with many physical and mental health benefits. 

We will take you through 4 advantages of yoga that will encourage you to spread your yoga mat and be ready to feel amazing: 

1. Gain flexibility: Yoga poses are designed to promote a range of motion. It helps you move joints and muscles that we don’t usually stretch during our daily routine. Spending hours in front of the computer or laptop makes muscles and joints stiff. However, yoga can help you move your body parts and gain a greater range of motion. It also helps you gain flexibility in shoulders, hips, and back. These are the areas that often don’t get too much movement. 

2. Improve strength and balance: You don’t need dumbbells to work on core strength. There are several yoga postures that will help your body bear weight in ways that will build muscular strength and help you maintain body balance. Be it Vrikshasana (the tree pose) or Virabhadrasana (the warrior pose), each of them is designed to help you build the core strength that keeps your body upright. 

3. Fix bad posture: Many of you must be spending hours hunched over your computer at work and facing back and neck pain. There are several yoga poses that can help you address this issue. A bad posture can in the long run adversely affect your health. There are several yoga poses that can help you address this issue. Bhujangasana (the cobra pose) is one of the poses that can help you seek relief from neck pain. 

4. Decrease stress and anxiety: There are many physical benefits of yoga. The ancient practice is also known for helping relieve stress and promote relaxation. There are several breathing exercises that have calming effects. Yoga breathing exercises encourage people to be there in the moment and enjoy the stillness. To say that breathing exercises encourage mindfulness would not be wrong. Slow and focused breathing helps to reduce anxiety. The best thing about breathing exercises is that you can practise it anywhere. All you need is a comfortable space. 

Along with yoga embrace the goodness of Ayurveda to enjoy good health 

We, at Pankajakasthuri Herbals, make ayurvedic medicines using high-quality raw materials sourced from the best plantations, which are found on the slopes of the Himalayas and various parts of India. We are Kerala’s first ISO 9000 certified company in Ayurvedic medicine. You can explore our Ayurvedic products online here https://www.pankajakasthuri.in/products.html

Both bronchitis and pneumonia affect your airways. The symptoms of both infections are such that it is often difficult to tell them apart. Bronchitis is a condition when the tubes that carry air into the lungs are inflamed. On the other hand, pneumonia is an infection that affects one or both the lungs. Basically, Bronchitis affects the bronchial tubes whereas Pneumonia affects the air sacs. If bronchitis is not taken care of for long, the infection can travel from the airways into the lungs which can lead to pneumonia. 

Causes of pneumonia and bronchitis 

Pneumonia:  Pneumonia can be caused by viral infections, bacterial infections and fungal infections. The flu virus, cold virus, and Respiratory Syncytial Virus (RSV) are among the top cases. Streptococcus pneumoniae is the most common bacterial type that causes pneumonia. 

Bronchitis:  Acute bronchitis can be caused by a cold or flu virus, a bacterial infection or exposure to substances that irritate the lungs. Chronic bronchitis is caused by long-term exposure to air pollution, dust, and fumes from the environment. Smokers are at risk of developing chronic bronchitis. 

Bronchitis vs. Pneumonia: How to tell apart the two 

As both bronchitis and pneumonia affect lungs, they have some common symptoms. Fever, chills and coughing are some of the common symptoms that the two infections share. 

Here are a few symptoms that are particular to each infection:  

Bronchitis

• Severe coughing with green or yellow mucus
• Wheezing
• Trouble breathing
• Tightness in chest
• Feeling of fullness

Pneumonia

• Severe coughing with green or yellow or bloody mucus
• Exhaustion
• Confusion (especially experienced by the elderly)
• Rapid breathing
• Chest pain
• Nausea
• Loss of appetite
• Pain in the muscles
• Weight loss due to loss of appetite

Who are at risk?

Anyone can develop pneumonia following bronchitis. However, infants and the elderly, those with chronic medical conditions and those who smoke and drink are at high risk. These people are at an increased risk of pneumonia as they have weakened immune systems. 

How to prevent Bronchitis from turning into Pneumonia

If you are diagnosed with bronchitis then you can reduce the chances of it turning into pneumonia by treating the condition early. Knowing early symptoms of bronchitis can help you seek treatment. The early symptoms of bronchitis are similar to those of a cold or the flu. You may experience a runny nose, sore throat, sneezing, wheezing and mild fever. 

Looking for Ayurvedic medicine for bronchitis?

Made with a potent combination of 14 herbs, Pankajakasthuri Breathe Eazy can be taken to seek long-lasting relief from Asthma, Bronchitis, Wheezing, Eosinophilia attacks, Sinusitis and Rhinitis. It dilates the respiratory tract and boosts our immunity. Pankajakasthuri Breathe Eazy is available as granules, tablets and syrup. 

During the summer months, you may feel dehydrated and experience low energy levels. The sweltering weather can drain your body of energy. Summer is also the season when most people complain of health issues reported like acid reflux, gas and acidity. While it is important to protect yourself from the sun by wearing a pair of sunglasses and carrying an umbrella, it is equally important to keep your body cool from the inside. Small changes in your food habits can help you keep your body cool from within and avoid stomach-related health issues.

Here are the best food habits to follow in the summers: 

1. Eat fresh fruits and vegetables: While summer is a harsh time, it’s also an amazing time when you get a lot of fruits and vegetables to eat. Watermelon, oranges, apples, pear, peaches are some of the fruits that will help you keep cool from within. Instead of eating food that is high in salt, opt for fresh salads that are rich in antioxidants. Eating seasonal fruits and vegetables is the best way to keep yourself healthy during summer. Avoid fried and oily food items. 

2. Have smaller, more frequent meals: No matter what weather it is outside, it is best to have smaller and frequent meals. Eating smaller portions more frequently can help you keep your energy levels high and boost your metabolism. Spreading your meals throughout the day keeps you from overeating and, thus, avoid common stomach-related issues.

3. Do not skip breakfast: Long working hours and summer heat can make you feel exhausted. Having breakfast can help you feel less tired during the day. Make sure that your breakfast is full of fresh fruits and juices. Skipping breakfast regularly can cause gas troubles. Eating breakfast is all the more important for those who experience acid reflux, acidity and other digestive issues.

4. Avoid carbonated beverages: On a hot and sweaty day, grabbing a soda to quench your thirst may seem like an obvious choice. It may give you instant sugar rush but it will leave you dehydrated. A glass of plain water is the best. Carbonated beverages not only leave you feeling depleted, but they also trigger acid reflux.

5. Quench your thirst with water: The best way to keep your body cool is to stay hydrated. Drinking water also aids digestion. It also neutralises the acids in the stomach and, thus, keeps acidity and heartburn at bay.

Looking for ayurvedic medicine for acidity? Check Pankajakasthuri Anticid

Hot weather, skipping meals and other factors can create stress on your gut health and cause acidity. Pankajakasthuri’s Ayurvedic medicine Anticid is one of the effective ways to get long-lasting relief from heartburn, gas trouble and indigestion. Made using natural ingredients, it’s completely herbal. It is sugar-free and has a peppermint flavour. Know more about our ayurvedic medicine for gas and acidity here.

Arthritis is an inflammation of joints. It causes pain, swelling, and stiffness in the joints. Arthritis can affect the wrist, shoulder, elbows, knees, hip and other joints. Though any joint in the body may be affected by arthritis, the knee is quite common. The elderly especially suffer from knee arthritis and in rare cases, children may too suffer from knee arthritis. Not treating arthritis can make the pain and the swelling worse. Depending upon the severity of the condition, people with knee arthritis may find it hard to do daily activities like walking, climbing stairs etc. Pain, swelling and stiffness may make it difficult to lift objects and bend down.

Age and arthritis

Age is one of the major risk factors. With age, the cartilage that provides cushioning between knee joints undergoes wear and tear which in turn can cause inflammation of the joints.

Here are a few symptoms that are characteristic of knee arthritis:

1. Swelling and tenderness: Arthritis may cause swelling in the knees. The swelling may come and go. The swelling is more pronounced after a period of rest and, thus, swelling is often more prominent when you wake up in the morning. The skin near the knee joint may feel warm and tender when you touch it.

2. A gradual increase in pain: Usually, the intensity of the arthritis pain develops slowly and gradually increases. In some cases, you may also experience pain suddenly, however, in most cases, the pain increases slowly. You may experience sudden pain if you have been inactive for a while.

3. Limited range of movement: Knee arthritis causes stiffness in the joints and makes it difficult for you to do certain activities. Climbing stairs, running or even kneeling becomes difficult or rather impossible. With a restricted range of motion, you may need walking aids like a cane or a crutch or a walker. If you are suffering from osteoarthritis, then the condition will wear down the cushioning between the joints progressively making the knee arthritis worse.

4. Locking of knees: Arthritis can often lead to locking of the knee joint. Locking of the knee joints mean that your joints get stuck and you are unable to release them immediately. When a joint locks, you cannot bend or straighten the joint. It’s quite a painful experience.

Looking for ayurvedic treatment for joint pain? Check our Ayurvedic products online

A potent combination of 23 herbs, Orthoherb is an ayurvedic medicine for joint pain. It’s completely natural and gives relief from knee pain, back pain, and all types of arthritis-related pain. Its anti-inflammatory action reduces swelling and improves lubrication. Orthoherb tablets are safe and without any side effects. To buy Orthoherb tablets, click here. You can also buy Orthoherb oil to get relief from joint pain. 

The rising temperatures and increasing humidity levels do not augur well for people suffering from asthma. As the temperatures soar, the humidity levels also go up causing asthma symptoms to act up. If you have asthma, then these steps can help you manage your condition during the summers:

1. Understand your summer triggers: For one person pet dander can be a trigger while for another it can be pollen or mould. As triggers vary from one person to another, the asthma management plan has to be personal. During summers, air pollution, humidity, and heat are some common asthma triggers.

2.  Avoid triggers: Though it may seem like a daunting task, it’s quite doable. Before you head outdoors, make sure to check the air quality. Check air pollution levels. There are many mobile apps that can give a real-time update of air quality. If you cannot avoid stepping out, then wear masks. On extremely hot and humid days, try to stay inside and avoid the heat.

3. Clean AC filter regularly: If there’s one thing that you will use throughout the summer, it is your air conditioner. It is best to clean your AC filters regularly. Dust particles trapped in AC filters can also trigger symptoms of asthma.

4. Use an air purifier at home: If you live in a city where temperatures are high and humidity levels are also high, use an air purifier at your home to filter airborne pollutants and improve air quality.

5. Have an asthma management plan: It would really benefit you if you have an asthma action plan in place. The very first thing to do is to identify the triggers and symptoms. Common symptoms of asthma include coughing, fast breathing and tightness in the chest. Make sure people around you --- your family and friends --- know of the symptoms and know what to do when they flare-up.

6. Be early: It is best to plan your outdoor activities in the early morning. Not only would you avoid the hot weather, but you will also find cleaner air comparatively. In the morning, the temperature is tolerable and air quality is better.

7. Stay hydrated: It is important to stay hydrated in the summer. By staying hydrated you can alleviate the symptoms of asthma.

 Asthma treatment in Ayurveda - check how Pankajakasthuri Breathe Eazy can help you get relief

Pankajakasthuri Breathe Eazy is formulated with 14 different herbs and gives long-lasting relief from respiratory conditions like asthma, bronchitis, and allergic sneezing. It helps to build up a strong immunity against allergy. It is available as tablets, syrup, and granules. Pankajakasthuri Breathe Eazy contains the goodness of Black Pepper, Indian Long Pepper, Dry Ginger and Cardamom. All of them are known for their anti-inflammatory properties.

We, at Pankajakasthuri, use high-quality natural ingredients in our Ayurvedic products. We source natural ingredients from the best plantations, which are found on the slopes of the Himalayas and various parts of India. We are Kerala’s first ISO 9000 certified company in Ayurvedic medicine.

Everyone longs for shiny and lustrous hair. However, without even knowing, you may be doing things that are damaging your hair. There are many everyday habits that are causing damage to your hair, from making them look frizzy to causing them to break.

 Here are 5 things you should avoid doing to prevent hair damage:

1. Over-shampooing your hair: Washing your hair frequently with shampoo leaves your hair and scalp dry as it washes off the natural oil that your scalp produces. In the absence of the natural oils, your hair becomes dry and brittle and is prone to breakage. It is best to wash your hair 2 to 3 times a week and use ayurvedic hair products.

2. Heat styling: Styling your hair using a hairdryer, flat iron, or curling iron, can leave your hair damaged. One of the best ways to stop using heat styling tools is to learn hairstyles that do not need them. However, if that is not possible, then take regular breaks from these tools. Heat styling strips your hair of their moisture making it dull and dry.

3. Tight hairstyles: Tying your hair in a tight ponytail or a bun is an easy way to keep your hair out of your face. However, the tight hairstyle can pull your hair from the roots and damage your scalp. If you must have noticed that when you undo your hair after a tight hairstyle, you may find strands of hair on the hairband. It is best to tie your hair in such a manner that they are not tight from the roots.

4. Over-brushing: Well, you must have heard that brushing your hair is good for your hair. There is no need to brush your hair continuously. It is best to brush your hair when you are styling them. Also, using a wide-tooth comb can help prevent breakage. It’s best to comb your hair when they are dry and not when they are wet. When your hair is wet, it’s more susceptible to breakage. 

5. Ignoring the weather: Both cold and hot weather can be equally damaging for your hair. Whether it’s the cold outside or the central air conditioning, the cold temperatures make the scalp more prone to dehydration. This leads to brittleness and hair breakage. Similarly, not protecting your hair during hot summer days can take away all the moisture from hair and make them frizzy. To shield your hair from the weather, wear scarves or hats. You can also use an Ayurvedic oil to make sure your hair is hydrated and moisturized.

 Nurture your hair’s health with ayurvedic hair oil

Whether you are suffering from premature greying or dandruff, our ayurvedic hair oil is helpful in all hair problems. Made using natural ingredients like Neelini, Bhringraj, Amla and other herbs, Pankajakasthuri Mayukhi Herbal Hair Oil is the best ayurvedic hair oil for grey hair. It is also an ayurvedic hair oil for dandruff. The oil controls dandruff and promotes hair growth. To buy Pankajakasthuri Mayukhi Herbal Hair Oil, visit https://www.pankajakasthuri.in/mayukhi-hair-oil.html.

Joint pain refers to aches and soreness in any of the body's joints. Severe joint pain can adversely affect the quality of life. Severe joint pain restricts a person from everyday activities. Joint pain and the problems it presents are difficult to live with. Joint pain can range from mild to acute. Some joint pains may last a few weeks while some may last a lifetime. Besides limited movement, there are a lot of problems that joint pain comes along with. 

Here are a few problems that people with joint pain experience regularly:

1. Joint pain presents several challenges. Pain, swelling, and stiffness can make it difficult to bend or straighten the affected limb. The pain and swelling may get worse in the morning or after sitting or resting for too long. You may find bending your joints or playing certain sports difficult. Some people may even find climbing stairs difficult.

2. While resting too much can cause pain and swelling, vigorous activity can also cause pain to flare up. Doing too much physical work or exercise can aggravate symptoms. The more you exert or put pressure on your joints, the more you will end up with more pain. You may find it difficult to get moving after a day of vigorous exercise. 

3. If you have joint pain, especially knee pain, you should keep a check on your weight. Also, don’t lift heavy items. Gaining too much weight will put pressure on the knees and make the knee pain worse.  People with elbow pain may make their pain worse by lifting heavy objects. Even slight stress on joints can make the pain worse.

4. Some people with joint pain may have to use mobility aids like a cane or walker to get around on their own or pain management products like a backrest for the chair or arms pads.

5. Those with elbow pain may find daily chores like cutting vegetables or putting on socks difficult. The pain and stiffness that come with joint pain make it difficult to perform the daily tasks most people take for granted.

Causes of joint pain

Different people of different ages may experience joint pain because of different reasons. Following are some of the common causes of joint pain:

• Arthritis: Arthritis is the most common cause of joint pain. It does not refer to a single condition. The term is used to describe a number of conditions that affect joints. Osteoarthritis and rheumatoid arthritis are the most common. Osteoarthritis affects the knees, hips, hands, and wrists. Osteoarthritis is more common in older adults. Rheumatoid arthritis is a chronic health condition that can cause your joints to swell. The swelling is extremely painful.
  
  
• Physical injuries: Joint pain is quite common among sportspersons. This kind of pain is often attributed to physical injuries. Rigorous use of a particular joint in sports or otherwise can weaken the structural components of the particular joint.
  
  

Looking for ayurvedic treatment for joint pain?

Made with a potent combination of 23 herbs, Orthoherb is the best ayurvedic medicine for joint pain. It gives relief from back pain, knee pain, and all types of inflammatory joint conditions. Made with natural ingredients, Orthoherb tablets are safe and without any side effects. To buy Orthoherb tablets, visit https://www.pankajakasthuri.in/orthoherb-tablets.html.

Is bronchitis contagious? To answer that question, first of all, one needs to understand what bronchitis is and its types. Bronchitis is a condition where the lung airways are inflamed. Due to the swollen airways, you will experience coughing, wheezing, and may find it difficult to breathe. There are two types of bronchitis: chronic bronchitis and acute bronchitis. However, only acute bronchitis is contagious and to know why to keep on reading.  

Chronic bronchitis: If you are experiencing coughing for at least three months, then you may have chronic bronchitis. If you have chronic bronchitis, it means your lungs have been inflamed for a long time. When the airways are irritated, they produce thick mucus. This mucus makes it hard for you to breathe in air, and, thus, leads to coughing and difficulty in breathing. Those with chronic bronchitis may also have a feeling of tightness in the chest because of thick mucus accumulation. This type of bronchitis is not contagious.

Acute bronchitis: Unlike chronic bronchitis, acute bronchitis is not a long-term condition. It lasts up to 1 week to a maximum of three weeks. In acute bronchitis, the airways of the lungs are inflamed. However, inflammation is sudden. Just like the flu and cold, acute bronchitis is caused by a virus and is contagious. The infection can last for 3 to 10 days, however, the cough may persist for weeks.

How long is acute bronchitis contagious?

Well, in most cases, if you have acute bronchitis, you are contagious for a few days or just a week. It totally depends upon the kind of virus you have. Generally, till the time you have cold-like symptoms like coughing, wheezing, you could spread the disease.

How to prevent the spread of acute bronchitis?

Acute bronchitis spreads just like the flu and the cold. It is transmitted through sneezing, coughing and shaking hands with an infected person. To lower your chances of getting acute bronchitis, avoid close contact with those who have flu-like symptoms. Wash your hands regularly. Do not touch your eyes, mouth, or nose with your hands. If you have acute bronchitis, it is best to cover your mouth and nose when you sneeze and cough and wash your hands regularly, otherwise, you will end up spreading the infection to others.

How would you know if you have acute bronchitis?  

The symptoms of chronic bronchitis and acute bronchitis are almost similar. However, the symptoms of acute bronchitis usually last a few days or week whereas, in the case of chronic bronchitis, the symptoms don’t go away for months.

Some of the common symptoms of acute and chronic bronchitis are:

• The main symptom is coughing
• Chest congestion
• Breath difficulty
• Wheezing
• Sore throat
• Fever
• Body aches

Ayurvedic medicine for bronchitis

If you are having constant cough and breathing difficulty you may have acute bronchitis or chronic. Our ayurvedic medicine for bronchitis, Pankajakasthuri Breathe Eazy, helps you get long-lasting relief. Made with the potent combination of black pepper, Indian long pepper, dry ginger and cardamom, Breathe Eazy provides relief by improving respiratory strength and building immunity. The main ingredients are known for their anti-inflammatory properties. To buy Pankajakasthuri Breathe Eazy, click here. 

Many of you may fall sick during the flu or viral season. However, there are many who do not fall ill so often. You may be wondering the reason behind this. Well, when your body’s immune system is strong, it can boost your odds of staying healthy and not fall sick quite often. Having a strong immune system can reduce your chances of getting viral infections and flu. But how can you build a strong immune system? There are several ways to strengthen your body's defences. By changing a few aspects of your lifestyle you can strengthen your immune system. However, a strong immune system doesn’t make you invincible against all diseases but it increases the odds of you fighting an illness.

Here are a few ways to boost your immune system naturally:

1. Exercise regularly: Working out on a regular basis can have many benefits for your health. Moderate exercises like walking, running, and swimming helps your body to stay healthy. Exercising regularly makes you feel less lethargic and more energetic. However, one must not overdo it. Intense exercise can actually prove to be counterproductive. 

2. Eat healthy: Having a diet that is full of nutrients can help you keep cold and flu at bay. Follow a diet that is full of fresh vegetables and fruits. Antioxidants in fruits and vegetables can help boost the immune system. During the flu season, make sure to eat citrus fruits like oranges to strengthen your immune system. Avoid junk food as they are high in salt and sugar. Also, drink water to keep your gut healthy so that the food you eat is easily processed and waste is eliminated from the body.

3. Get sufficient sleep: The way exercising is important, it is equally important that your body gets sufficient rest. When you don’t sleep properly on a regular basis, you are more prone to falling ill. You need 7 to 8 hours of good sleep to keep your immune system strong. To boost your defences, make sure to get sufficient sleep.

4. Practise good hygiene: Make good hygiene a habit. Frequently washing your hands, sneezing and coughing into tissues and keeping your surroundings clean can help to keep germs at bay. One should wash hands after using the bathroom or touching public surfaces.

Ayurvedic medicine for allergy and sneezing

A strong immune system can help you ward off cold, sneezing, and cough especially during the cold and flu season. If you are looking for ayurvedic medicine for cold, allergy and sneezing, then check Pankajakasthuri Breathe Eazy. Made with the potent combination of herbs and natural ingredients, Pankajakasthuri Breathe Eazy builds up a strong immunity against allergy and clears phlegm out of lungs. The product is available as granules, syrup, and tablets.

To buy Pankajakasthuri Breathe Eazy online, visit https://www.pankajakasthuri.in/catalogsearch/result/?q=Breathe+Eazy

By now you must have heard about the coronavirus and the fact that India has reported three cases of people testing positive of the deadly virus. All the cases have been reported from Kerala. Instead of panicking, it’s best to arm yourself with information. We are here to help you learn important facts about the coronavirus. Here’s a lowdown on the coronavirus:

What is coronavirus?

Coronavirus is a common type of virus that can cause infection in your nose, throat, and sinusitis. Most coronaviruses are not serious. However, the one that is making the news right now all over the world is the 2019 novel coronavirus (2019-nCoV). The outbreak that started in Wuhan, China is now spreading to other parts of the world. The 2019-nCoV is a new strain that wasn’t identified in humans earlier. 

Symptoms of the 2019 novel coronavirus

According to the World Health Organization, the symptoms of 2019-nCoV are as follows:

• Feeling of exhaustion
• Breathing difficulties
• Fever
• Cough and sore throat

How quickly do the symptoms show?

Symptoms usually appear after two to 10 days of contracting the virus. However, there is unconfirmed evidence that the virus can be spread even by those who do not show any symptoms. Basically, those who have contracted the virus but are not sick can also spread the virus. 

When should you seek medical help?

If you have travelled to Wuhan, or you have been in contact with someone who is ill, it’s best to self-quarantine yourself. Going to a hospital is not recommended as the risk of spreading the virus is quite high. It is best to stay away from your workplace and other busy places where you may interact closely with other people. As of now, doctors can only treat the symptoms. Staying home and taking rest, taking pain and fever medications, and drinking plenty of liquids are recommended.

How to protect yourself from coronavirus?

There is no vaccine for coronavirus. However, maintaining good hygiene can help you prevent contracting the virus. Here is what you can do to avoid the coronavirus:

• Frequently wash your hands with soap and hot water. Also, use an alcohol-based hand sanitizer.
• Avoid people who have fever and cough.
• Avoid touching your nose, eyes, and mouth with your hands.
• Drink plenty of fluids.

We, at Pankajakasthuri Herbals, want you to take the utmost care. In times like these, it’s best to take care of yourself and your family. Also, do talk to your children about the virus and make them aware of personal hygiene that they should carefully follow. 

Joint pain is a common health problem. It refers to discomfort and pain in any of the body’s joints. It could be the knee joint, shoulder joint or any other joint. Knee pain is one of the most common health problems, especially among older people. If not managed properly, it can affect your daily life. From arthritis to injuries, there are numerous factors to which joint pain can be attributed to. If you want to know about joint pain and its ayurvedic treatment, then you are on the right page.

Here are 10 FAQs about joint pain

 1. What is the ayurvedic medicine for joint pain?

Pankajakasthuri’sAyurvedic medicine Orthoherb tablets help you get relief from joint pain. Orthoherb tablets are a unique combination of 23 different herbs. These herbs not only ease discomfort in the joints but also stimulate blood circulation, lubricate the joints, and improves joint function. There are no side effects of Orthoherb tablets as they are made using herbs and natural ingredients.

 2. What is best for joint pain?

Orthoherb tablets are the best ayurvedic treatment for joint pain. The formulation of Orthoherb tablets is such that it gives relief from back pain, knee pain and all types of inflammatory joint conditions.

3. What helps joint pain naturally?

Mild to moderate joint pain can be managed naturally. Taking ayurvedic medicines like PankajakasthuriOrthoherb is the best and safe way of managing joint inflammation. Maintaining a healthy weight and exercising under medical supervision can beneficial for those who have arthritis.

 4. Which oil is best for joint pain?

Orthoherb Oil is the best for joint pain. Made of 19 different herbs, the oil can help lubricate your joints. Each and every ingredient in Orthoherb Oil has been carefully chosen for its medicinal properties. The oil penetrates the skin and helps you relieve your joint pain.

 5. What medicine is good for knee joint pain?

Orthoherb is good for relieving knee joint pain. It is available as oil and tablets.

 6. Is ayurvedic treatment is good for joint pain?

As ayurvedic treatment is natural and there are no side effects, it is good for joint pain. Ayurvedic oil and tablets by Pankajakasthuri are beneficial for people living with joint pain. The ayurvedic tablets and oil help reduce inflammation and other symptoms of joint pain.

 7. Is there a treatment for joints pain without any side effects?

Orthoherb tablets and oil are made using the ancient knowledge of Ayurvedic medicine. This ancient knowledge has helped many people lead a healthy life and that too without any side effects. Buy Ayurvedic medicines from Pankajakasthuri.

 8. How can I relieve migratory joint pain?

Migratory arthritis occurs when pain spreads from one joint to another. Our ayurvedic medicine for joint pain and swelling, Orthoherb, effectively helps to relieve all kinds of joint pain.

 9. What is the best ayurvedic medicine for aged people knee pain?

Pankajakasthuri Orthoherb tablets are suitable for people of all ages.

 10. How effective is Ayurveda for knee joint pain relief?

Both Orthoherb oil and Orthoherb tablets are Ayurvedic preparations that can help manage the symptoms of knee pain effectively. Made with a potent combination of herbs and natural ingredients, Orthoherb helps to relieve joint pain, inflammations and pain caused due to cervical and lumbar spondylosis. 

Achoo! That’s what most of you must be involuntarily saying when sneezing. Everyone sneezes. However, they may be sneezing for different reasons. And, many of you may find sneezing embarrassing but it’s a reflex action over which you simply have no control. Sneezing is your body’s way of clearing the nose when dust, pollen or any other foreign particles enter your nose. Basically, sneezing is your body’s first defense against bacteria. Cold and flu are definitely the major causes of sneezing but there are many other reasons why you sneeze. Though sneezing may be involuntary, you may still want to try natural remedies to stop sneezing and boost your immunity. If you have been sneezing a lot, here are 6 things you need to know:

1. Sneezing helps keep bacteria and germs at bay: By trying to keep the germs and bacteria out of your body, sneezing is helping you to remain healthy. Whenever a foreign substance like animal dander or black pepper enters your nostrils, your immune system sets off the trigger, signaling your brain to sneeze. Sneezing is keeping bacteria and viruses at bay. It for the same reason that you sneeze a lot when you are sick. When allergies cause a runny nose, the body through frequent sneezing tries to remove the unnecessary fluids. 
   
   

2. Allergies can cause you to sneeze: Anything and everything that irritates your nose can make you sneeze. Be it particles of dust, pollen or animal dander, anything which irritates your nasal passage can make you sneeze. But if you are sneezing more than once at one go, then you may be having an allergic reaction. The best way to find your allergy is to take note of what is making you sneeze. While some people may sneeze when they are near allergens like pet dander, feather or dust, some people sneeze when the season changes and there are pollens in the air. 
   
   

3. Sneezing can be a symptom of chronic bronchitis: Are you experiencing cold, cough along with sneezing for months? Then you must not ignore this. When cough and sneezing persist for months (at least three months), then you may be suffering from chronic bronchitis. Along with cough, you may experience wheezing and shortness of breath. If not managed properly, chronic bronchitis can get worse and advance into very severe respiratory diseases.
   
   

             Looking for chronic bronchitis ayurvedic treatment?

Our ayurvedic medicine for bronchitis, Breathe Eazy, helps to manage the symptoms associated with chronic bronchitis naturally. It is also an ayurvedic medicine for allergic bronchitis. Breathe Eazy eases the breathing difficulties and sneezing. Also, Breathe Eazyhelps you build strong immunity against allergy. Breathe Eazy is available in granules, syrup and tablet forms. Buy Breathe Eazy here https://www.pankajakasthuri.in/catalogsearch/result/?q=breathe+eazy.

4. Sneezing can be stopped by avoiding triggers: If you think your sneezing is caused by an allergy, then learning your triggers can help. Avoiding those triggers can prevent you from sneezing.
   
   

5. There are different kinds of sneezing: If you have an allergy, then you will immediately sneeze on being exposed to allergens. On the other hand, if there are cold germs, then it may take a few days to make you sick. You may start with a sniffle and eventually move on to sneezing. While cold-related sneezing can last up to a few days, allergy-related sneezing can continue up to two weeks.

6. You can stop sneezing using natural methods: If you wish to get rid of continuous sneezing, you can use some natural ways. Having citrus fruits helps to build the immune system and helps to fight against bacteria. Rich in antioxidants, amla is good for building immunity. 

If you are experiencing wheezing, shortness of breath and coughing, then you could be suffering from a respiratory condition. However, there are several respiratory conditions like asthma and bronchitis that have similar symptoms. How would you know which condition do you suffer from? What is the difference between asthma and bronchitis? Both asthma and bronchitis are airway inflammatory conditions. To manage the symptoms of these diseases, you should know the differences between asthma and bronchitis.

Symptoms

Having a cough is one of the most common symptoms of asthma and bronchitis. Shortness of breath and wheezing are some other common symptoms. However, there are other symptoms to look for to decide what a person is suffering from. People with acute bronchitis will experience low fever, chills and body aches. The symptoms of asthma are temporary depending upon what you are doing. They can come when you exercise or you are near allergens that trigger asthma attacks. On the other hand, chronic bronchitis symptoms continue long-term, sometimes for three months to a year. The symptoms of acute bronchitis remain there for a few weeks until the infection is over.

Causes

The exact cause of asthma is not known. A combination of genes and environmental factors are said to be responsible for asthma. Genes may make you sensitive to allergic triggers like smoke, pollen, and pet dander. A person is likely to develop asthma if he or she has a family history of the condition.

Bronchitis can be acute or chronic. Acute bronchitis is caused by a virus or bacteria whereas chronic bronchitis is triggered by smoking, chemical fumes, and air pollution. Basically, acute bronchitis is caused by a cold or the flu while chronic bronchitis is caused by substances that irritate the airways causing them to inflame. Acute bronchitis clears up on its own in a few weeks while chronic bronchitis stays for long, sometimes months and even a year. To prevent chronic bronchitis, quit smoking, avoid exposure to inhaled irritants and stay away from those who have cold and flu. Chronic bronchitis is also sometimes referred as allergic bronchitis as it is triggered by allergens.

Get long term relief from bronchitis with Breathe Eazy

If you experience symptoms such as persistent cough, shortness of breath and wheezing you may have respiratory conditions like bronchitis or asthmatic bronchitis. Our ayurvedic medicine for bronchitis, Pankajakasthuri Breathe Eazy, helps in long term relief. Ayurvedic medicine provides relief by building immunity against allergens and improving respiratory strength. Pankajakasthuri Breathe Eazy does not cause any side effects as it is prepared entirely from natural ingredients. The product is available as granules, syrup, and tablets. To buy Pankajakasthuri Breathe Eazy online, visit https://www.pankajakasthuri.in/catalogsearch/result/?q=Breathe+Eazy.

Nasal allergy can occur during any time of the year. Various types of allergens such as pollen, dust mites, pet dander, and moulds can cause nasal allergies. Also, the severity of the allergy varies from person to person; some may have a mild form while others may be significantly affected by it.

Over here, we discuss some common nasal allergy symptoms and ayurvedic remedies to get relief from them:

1) Stuffy, runny nose

If you frequently have a stuffy or runny nose, it’s likely that you have a nasal allergy. Stuffiness in the nose can affect your sleep (by interfering with breathing). On the other hand, a runny nose can be bothersome when travelling and at work.

2) Sneezing

Sneezing is another common symptom of nasal allergies. Depending on the severity of your nasal allergy, you may experience frequent sneezing or sneeze at recurring intervals. Frequent sneezing can be bothersome and impact your daily life.

For quick relief, you can check our ayurvedic medicine for allergy and sneezing, Breathe Eazy.

Ayurvedic medicine provides quick and long-lasting relief from sneezing associated with allergy and other respiratory problems. Breathe Eazy is available as granules, tablets, and syrup. We recommend taking 1 tablespoon of Breathe Eazy granules twice daily after food (breakfast and dinner). The recommended dosage for Breathe Eazy tablets is 2 tablets thrice a day after food. Take 1 tablespoon of Breathe Eazy syrup thrice a day after food.

3) Sinus pressure

Nasal allergies can cause mucus to build up in the sinuses and cause pressure or pain in the eyes, cheeks, and forehead area. Dehydration, in combination with allergens, can also cause sinus passages to dry and cause pain in the face area.

4) Itchy and watery eyes

Exposure to allergens such as pollens, dust, and pet dander can also cause itchiness in the eyes. Itchiness, in turn, can cause redness and watery eyes. Although this nasal allergy symptom isn’t serious, it can cause eye discomfort that can be bothersome.

One simple way to lower the risk of itchy and watery eyes is to wear a pair of sunglasses when spending time outdoors. Also, make sure to wear sunglass when travelling to dusty places.

5) Postnasal drip

Postnasal drip is when mucus drips from the back of the nose to the throat. Postnasal drip often causes irritation and pain in the throat area. Also, postnasal drip can trigger cough which is another common symptom of nasal allergies. Drinking sufficient water is helpful in thinning mucus and relieving postnasal drip.

6) Coughing

Exposure to allergens, e.g. mould, can cause the lungs to overreact. This, in turn, can cause coughing. To lower your risks, it’s a good option to wear a safety breathing mask when travelling. Also, keep your doors and windows closed on dusty, windy days to limit allergens from entering your home.

Relieve nasal allergy symptoms with Pankajakasthuri Rasnadi Choornam

Rasnadi Choornam is another ayurvedic medicine that you can use. The ayurvedic medicine is effective for cold and nasal allergy symptoms, including sneezing, cough, nasal congestion, sinus pressure, and runny nose. Rasnadi Choornam has both curative and preventive benefits as it is prepared with natural ingredients such as java galangal, vetiver, aloe vera, and sida.

Rasnadi Choornam is available in powder form as is to be applied directly on the scalp. Learn more about Rasnadi Choornam here.

Another new year will be upon us soon. As you approach 2020, many of you may have already started working on your new year resolutions. Whether you are planning to lose weight or leading a less stressful life, incorporating healthy principles into your life can help you make positive changes in your life. Reinventing yourself and changing your life for the better is the best way to start 2020.

Here are a few ways that can help you celebrate the start of a new decade with optimism and stay on the road to wellness: 

1. Vow to listen to your body: Eat according to your constitution type or prakriti. According to Ayurveda, eating what your body needs and not what your tongue craves for is the best way to stay healthy. Paying attention to what you eat and how your body reacts to it can help you make dietary changes. These changes will go a long way in helping you understand your body and eating what is good for your body. Also, listen carefully to the signs that your body sends out. When you suffer from constipation, your body is telling you to eat more fibre-rich food and drink adequate water. To know whether you are a Vata, Pitta or Kapha person, take a simple test here https://www.pankajakasthuri.in/know-ayurveda .
   
   
   
2. Start having more home-cooked food: It goes without saying that cultivating good eating habits start with knowing that food is cooked in a clean and healthy way. The best way to ensure this is to make fresh food at home. Food cooked at home is healthy as it contains fewer calories and prepared kin a hygienic way. When you cook at home, you control the ingredients that go into making the food. Fresher the ingredients, better the food. 
   
   
   
3. Spice your life with the right ingredients: It is for a reason that Indian spices are revered in Ayurveda. They do not just lend aromatic flavours to food, but they aid digestion. Turmeric, cumin, fennel, asafetida, black pepper, ginger, etc., are among the spices that are widely mentioned in Ayurveda. They have a lot of health benefits. From boosting digestion to helping you get relief from cold symptoms, Indian spices are a powerhouse of health benefits. 
   
   
   
4. Do yoga to feel good every day: If you are looking for physical vitality and a gentler way to exercise, then yoga is the key to good health. Yoga is an important step to take the physical stress away. Yoga helps to rejuvenate the body and calms the mind before meditation. Yoga has a multitude of health benefits, including improving digestion and keeping stress at bay. 
   
   
   
5. Breathe in positivity: The Ayurvedic approach doesn’t just concern the body, it concerns the mind too. As you start the New Year, take time to rejuvenate your mind. The best way to relax is to practice meditation. In today’s fast-paced lives, with information trickling in every second, it is important to take a few minutes of quiet time in the morning and be with the most important person in your life i.e. you. Meditation not only allows you to spend time in self-reflection, but it also helps you breathe in positivity and exhale negativity. 
   
   

 We, at Pankajakasthuri, help you take care of your wellness with our ayurvedic medicines prepared with herbs and natural ingredients that have no side effects. To check our Ayurvedic medicines online, visit https://www.pankajakasthuri.in/products.html

Regular brushing, washing, conditioning, and oiling - you may follow several hair care steps to keep your locks looking its best. But are you sure you’re doing everything right when it comes to taking proper care of your hair?

It's common to have a perception that nobody knows your hair better than you do. But that's not the case always as it's easy to go wrong when maintaining your hair. Here are common hair mistakes for you to avoid:

1) Brushing harshly

Sure, you'd want your hair to be tangle-free. But that doesn't mean you brush harshly as it can cause hair fall, especially if it's done right after a warm bath. Depending on how tangled and frizzy your hair gets, choose a hairbrush with narrow or wide-spaced bristles. Be gentle when brushing your hair, apply full strokes from the scalp to the tip of your hair. 

If you are experiencing regular hair fall, manage the condition with our ayurvedic oil for hair fall, Mayukhi Herbal Hair Oil. The hair oil helps you control your hair fall naturally and safely. Mayukhi Herbal Hair Oil is prepared entirely from natural ingredients such as amla, neelini, and bhringraj. Therefore, the hair oil doesn't have any side effects. Learn more about the hair oil here.

2) Limit the use of hair styling tools

Hairstyling tools such as hair dryers and hair straighteners come handy in nailing the hairstyle that you are going for. However, heat from these products can damage your hair over time. Make sure to work quickly when styling your hair with these products.

When using a hair straightener, use quick strokes and avoid keeping your hair in between the heating irons for too long. Also, make sure to maintain a certain distance from your hair when using a hairdryer. 

3) Limit or avoid chemical-based hair colours

It's easy to be tempted to try a new colour on your hair and get a new look. However, hair colours, especially chemical-based ones, are bad for your hair and can cause hair loss, frizzy hair, and greying.

It's best to avoid hair colours to retain your hair’s natural shine. If your profession requires you to colour your hair, choose hair colours with the least chemicals. Also, make sure to give your hair time between chemical treatments. 

4) Avoid shampooing every day

Washing your hair and keeping your scalp clean is one of the most important hair care steps to take. However, if you shampoo every day, you might be causing damage to your hair. Shampoo traps oil and causes your hair to become dry and prone to breakage. This, in turn, can lead to thinning of your hair.  

It’s best to wash your hair with shampoo every 2 to 3 days. If you have a habit of washing your hair every day, dry shampooing can be a good alternative. Also, you can simply spritz your scalp with water and dry with a towel or medium heat.   

5) Making tight hair ties

Tight hair ties can put pressure on your hair roots and damage your hair follicles which, in turn, can lead to hair loss. Making tight hair ties that pull your hair can cause breakage which can lead to hair thinning. Make sure to loosely tie your hair and limit hair tying styles that put pressure on your hair roots.  

Maintain a dandruff-free and healthy hair

Choose our ayurvedic hair oil for hair fall and dandruff, Pankajakashuri Dandruff Oil, to control dandruff and hair loss. The hair oil also provides relief from scalp itching. Learn more about the hair oil here. 

Air pollution is not only bad for the environment but also harmful to your health. Long-term exposure to air pollution can increase the risk of respiratory problems. The health effects of air pollution are also linked to heart and brain problems.

Here are a few of the ways how air pollution affects your health:

1) Increased risk of bronchitis  

Exposure to air pollution increases the risk of bronchitis over time; it can worsen bronchitis symptoms as well. Nitrogen dioxide, a part of gaseous air pollutants, can cause or worsen bronchitis. It reacts with ammonia and forms small particles which penetrate the sensitive parts of the lungs.

If you experience symptoms such as chest congestion, persistent cough, or shortness of breath after spending time outdoors, you may have air pollution-induced bronchitis. Get relief from these symptoms with our ayurvedic medicine for bronchitis, Breathe Eazy. The ayurvedic medicine provides relief from affected breathing by dilating the respiratory tract. Breathe Eazy does not cause any side effects as it is prepared entirely from natural ingredients. Breathe Eazy is available as granules, syrup, and tablets. 

2) Worsening of asthma symptoms

Major pollutants in the air, including carbon dioxide, carbon monoxide, and sulfur dioxide can aggravate asthma symptoms. These gaseous pollutants are collectively known as smog. Smog also includes particulates such as smoke and dust which can worsen asthma symptoms.

The smaller the airborne particulates in size, the greater your risk of inhaling them in your lungs and worsening asthma symptoms. 

3) Chronic obstructive pulmonary disease

Air pollution (both indoor and outdoor) is one of the major risk factors of chronic obstructive pulmonary disease (COPD). Exposure to air pollution can also increase infants’ risk of developing COPD in later life. As COPD progresses, symptoms such as shortness of breath, persistent cough, wheezing, mucus in cough become prevalent.

Allergic bronchitis (also known as chronic bronchitis) is one of the most serious types of COPD. It causes chest congestion and difficulty in breathing. For allergic bronchitis ayurvedic treatment, choose Breathe Eazy. The ayurvedic medicine helps your body build strong immunity against allergy which is effective to keep the risk of recurring allergic bronchitis symptoms at bay. 

Steps to protect yourself from air pollution

It’s impossible to completely avoid air pollution, especially if you live in an urban or semi-urban area. However, there are several steps you can take to protect yourself and your respiratory health. These steps include: 

1) Wear a safety breathing mask

One of the best ways to protect yourself from outdoor air pollution is by wearing a safety breathing mask (commercially available as an anti-pollution mask). Although this type of mask may not be able to filter all the airborne pollutants, it sure does lower the number of pollutants you inhale to a significant extent. Encourage your loved ones to always wear a breathing mask while they are on the road.

2) Use an air purifier at home

If you live in an urban area, near a busy road, use an air purifier at your home to filter airborne pollutants and improve air quality. Taking this step also helps you lower the risk of worsening of your or your loved one’s respiratory problem.

 3) Clean AC filter regularly

Airborne particles get trapped in the AC filter over time. Make sure to regularly clean your AC’s filter to improve indoor air quality in your home. Also, get the AC’s air ducts cleaned professionally every year.  

4) Avoid exercising in parks near to busy roads

If you exercise regularly, avoid choosing parks that are located near busy roads. When you are exercising, you inhale more air. And if the air quality is bad, you become more prone to respiratory problems. If possible, choose indoor exercising environments such as a gym or home. 

If you are experiencing a burning feeling in your chest which is accompanied by a bitter taste in your mouth, then it may be acid reflux. It happens when the acid produced by the stomach travels up into the oesophagus.

Symptoms of acid reflux

Apart from discomfort in your chest, other symptoms of acid reflux include:

• Dysphagia - a feeling of food being stuck at the back of your mouth/in your throat
  
  
• Sore throat that persists for a long time
  
  
• Weight loss
  
  
• Persistent hiccups
  
  
• Burping
  
  
• Bloating
  
  
• Difficulty in swallowing food
  
  

Causes of acid reflux:

Acid reflux is a digestive problem where stomach acid rises up into the oesophagus because lower esophageal sphincter (LES), which ensures the one-way flow of food, fails to close properly. This allows stomach content to irritate the food pipeline.

Get relief from acid reflux symptoms the natural way

Our ayurvedic medicine for acidity, heartburn, and indigestion, Pankajakasthuri Anticid, provides long-lasting relief from acid reflux symptoms. The syrup doesn’t cause any side effects as it is prepared from natural ingredients. We recommend taking the syrup 3 to 4 times daily after food to relieve your acid reflux symptoms. Learn more about Pankajakasthuri Anticid syrup here.

Tips to naturally relieve acid reflux symptoms

Apart from taking our ayurvedic Anticid syrup, you can take these other steps to get relief from acid reflux symptoms:

1) Avoid eating large meals before bedtime

One of the common causes of nighttime acid reflux is eating a heavy meal right before going to bed. A heavy meal means your stomach has to produce more digestive acids than usual. And when you sleep after eating a large meal, the acid may leak through the LES and cause acid reflux symptoms.

2) Avoid food triggers

For many people, certain food items can trigger acid reflux symptoms such as chest discomfort and difficulty swallowing. These food items include citrus fruits, fatty foods, garlic, onion, tomatoes, and spicy foods. If you experience acid reflux symptoms after eating a certain food, take note of it. Gradually, you can prepare a list of food items that trigger discomfort and avoid them.

3) Sleep with your head elevated

When you’re lying flat, stomach contents, including the digestive acids, pool in one place and do not travel through your digestive system. To make sure that your stomach contents do not move towards your oesophagus, raise the head section of your bed. You can use extra pillows or a mattress lifer to create a slanting sleeping position.

4) Avoid certain beverages

If beverages such as carbonated drinks, coffee, and acidic juices cause acid reflux, then replace them with non-acidic alternatives such as coconut water, carrot juice, and herbal tea.

5) Eat smaller meals frequently

More food quantity in the stomach means more digestive acid production and increased risk of the digestive acids travelling up into the oesophagus. If you experience acid reflux symptoms after eating large meals, go for smaller and frequent meals. Plan 4 to 5 smaller portions of meals every day to avoid putting pressure on your digestive system and keep acid reflux risk at bay.

A healthy liver is the key to a healthy body. It’s because the liver is responsible for many important functions including blood filtration, making glucose, and helping metabolize fat.

Here’s a rundown on important steps to help you keep your liver healthy and reduce your risk of liver diseases.

1) Include healthy food items in your diet

Oatmeal is one of the healthiest food items for your liver. It helps you maintain a healthy body weight which, in turn, lowers the risk of liver diseases. Cruciferous vegetables such as broccoli, cauliflower, and cabbage are also good for the liver. Prepare them in healthy ways such as boiling, light frying, and microwaving to retain their nutritional benefits. Other liver-friendly food items to eat include grapes, brown rice, papaya, watermelon, and beets and beet juice.

 2) Maintain a healthy body weight

Keeping your body weight in check helps you lower the risk of nonalcoholic fatty liver disease (NAFLD). Combine a healthy diet with regular exercise to maintain healthy body weight. Low to moderate-intensity exercises such as jogging, brisk walking, cycling, running, and swimming are some of the good options to keep your body weight in check.     

 3) Limit your alcohol intake

Drinking alcohol in heavy amounts increases the risk of alcoholic liver disease which can lead to serious complications such as enlarged liver, alcoholic hepatitis, and alcoholic cirrhosis.  One effective way to curb your alcohol consumption is to get professional counseling.

 Promote your liver health with Liv-Care Plus Tablets

If you are looking for liver treatment in Ayurveda, then check out our Liv-Care Plus Tablets. These tablets restore and promote liver functions. When taken as a daily health supplement, Liv-Care Plus Tablets strengthen the liver and improve appetite and digestion.

Our ayurvedic remedy is also effective for alcoholic liver diseases, fatty liver, jaundice, and all types of hepatitis. The recommended dosage for Liv-Care Plus Tablets is 2 tablets 3 times a day. Learn more about Liv-Care Plus Tablets here.   

Combine our ayurvedic medicine with liver care measures

To keep your liver in the best shape, combine Liv-Care Plus Tablets, one of our best ayurvedic medicines for liver, with other care measures listed above. Pankajakasthuri Liv-Care Plus Tablets do not cause any side effects as they are prepared using natural ingredients. 

Coming down with a cold can be a real pain; symptoms such as headache, runny nose, cough, and chest/throat congestion can affect your day-to-day activities. If you have caught a cold and want to ease the symptoms, here are some remedies for you: 

1) Honey for sore throat
The worst part about having a cold is experiencing a sore throat. Honey is one of the best natural remedies for cold-related sore throat. Its soothing property works wonders in helping you get relief. Have a spoonful of honey before going to bed. Also, you can mix 1 to 2 teaspoons of honey with a glass of water to soothe your sore throat.

2) Gargle daily for sore throat relief
Another simple way to get relief from a sore throat is to gargle with warm water. Add a teaspoon of salt to a glass of warm water and gargle for 4 to 5 minutes. Repeat this for about 4 times a day.

To get relief from congestion try Pankajakasthuri’s Cough Syrup

Our ayurvedic solution for cold, Pankajakasthuri Cough Syrup, helps you ease congestion (stuffy nose and sinus pressure). As an effective expectorant, Pankajakasthuri Cough Syrup helps reduce phlegm.

Use Pankajakasthuri Cough Syrup in combination with other home remedies to ease your cold symptoms in a safe and effective way. Pankajakasthuri Cough Syrup is available with the goodness of Tulsi and Honey.

3) Drink hot fluids to loosen mucus
Drinking hot/warm liquids is a good way to loosen mucus. And the looser the mucus, the easier it is to expel it out. Drink freshly-brewed tea and hot soups; they relieve cold-related sneezing and runny nose as well.

Also, it’s important to make sure you stay hydrated at all times. Drink at least 5 to 7 glasses of hot water when you are down with a cold.

4) Get plenty of rest
Getting plenty of rest is a must when it comes to easing your cold symptoms. Taking rest helps your body fight the cold virus. Avoid going about your daily routine when you catch a cold. Instead, take bed rest and stay warm.

When to seek medical care?

See a doctor immediately if

1) You have difficulty breathing
2) Your fever stays more than 4 days
3) You have dehydration
4) Symptoms don’t improve and remain for more than 10 days
5) You have chest or stomach pain
6) Swollen glands
7) Ear pain
8) Severe headache or throat pain

The list of symptoms isn’t all-inclusive. Please see a doctor for any severe symptoms.

Hair problems usually arise from a combination of different factors such as poor hair nourishment, dry skin conditions, water quality, age, and genetics. Below listed are some of the most common hair problems and their remedies:

1) Dandruff

Your scalp sheds dry white flakes when new cells are formed. But, the problem starts when the growth and death cycle of skin cells is quick which, in turn, leads to the flaking becoming visible.

Causes of dandruff

Dandruff can be caused due to various reasons which include:

● Itchy or oily scalp
● Growth of malassezia on your scalp
● Dry skin
● Dirty scalp/not shampooing enough
● Skin disorders like psoriasis and eczema

Here are some natural remedies that are effective to manage dandruff.

● Aloe vera:
Aloe vera leaves contain a slimy water-filled gel which may help you manage scalp dryness and dandruff growth. The anti-inflammatory properties of aloe vera gel can nourish your scalp and remove dead skin cells.

● Neem:
Known for its medicinal properties,neem is helpful in managing various skin disorders. Its antiviral and antifungal properties help manage dandruff and improve hair quality.

Mayukhi Herbal Hair Oil packs the goodness of neem and other natural ingredients including turmeric, pure coconut oil, velvetleaf, and climbing nettle. Use it to control your dandruff in a natural and safe way. Apply a dab of our ayurvedic hair oil for dandruff, massage your scalp for 15 minutes, and wash your hair. Learn more about Mayukhi Herbal Hair Oil here.

2) Hair loss and premature greying

Greying of the hair is a normal part of ageing. However, in many cases, hair starts greying at a young age. . This condition is known as premature greying. Similarly, many people experience hair loss at an early age.

Causes of hair fall and premature greying
There are various factors leading to hair fall such as family history and underlying scalp conditions. Other medical conditions such as anaemia, thyroid disease, iron deficiency, diabetes, and lupus can also lead to hair loss.

Premature greying occurs when hair follicles begin losing pigmented cells containing melanin. Melanin is the pigment that gives colour to the eyes, skin and hair. Factors such as vitiligo, thyroid disease, and lifestyle-related factors increase the risk of premature greying of hair.

Our ayurvedic hair oils for hair fall, including Mayukhi Herbal Hair Oil and Kasthuri Hair Oil can help you manage premature greying, hair thinning and excess hair loss. Our Mayukhi Herbal Hair Oil contains natural ingredients such as amla, bringaraj, and neelini which are effective for hair loss and premature greying. Our Kasthuri Hair Oil nourishes the hair follicles and improves hair health.

Learn more about Mayukhi Herbal Hair Oil here.

Learn more about Kasthuri Hair Oil here.

Include these hair oils in your hair care routine to manage hair fall and premature greying. Other steps that you can take to control your hair fall and premature greying include -

● A nutritious and balanced diet
Following a nutritious and balanced diet is one of the best ways to reduce your risk of premature greying and hair fall. Add food items rich in vitamin A and protein to your diet to keep hair follicles and scalp healthy. Food items such as chicken, nuts, eggs, fish, spinach, and sweet potatoes are a good source of these nutrients.

● Right hair care
Don't make tight braids or tight ponytails when styling your hair as it puts pressure on the hair roots. Also, minimise the use of hair colours as much as possible as they contain chemicals that can damage your hair.

3) Hair Damage

Highlighting, straightening, and blow-drying regularly can cause hair damage. Dry hair and split ends are two results of over styling. Excessive heat and styling can result in split ends, which occur when the cuticle, the protective outermost layer of hair, peels back and is damaged. Simple steps to control and lower split ends include:

● Gently brush your hair with a flexible, soft brush; do not over brush
● Rub your hair gently if you are towel-drying your hair.
● Use a conditioner once a week.

Your lifestyle plays an important role in determining the health, quality and strength of your hair. Follow a healthy routine and use our Ayurvedic hair oils to manage hair problems such as dandruff and hairfall.

Joint pain is a common problem which if not managed properly can severely affect how a person goes about their day-to-day life. From normal injuries to serious medical conditions -there can be many underlying causes for joint pain. Over here we discuss FAQs on joint pain and their answers to help you learn more about the health condition -

1) What are the common causes of joint pain?

Arthritis is one of the most common causes of joint pain. Both forms of arthritis, osteoarthritis and rheumatoid arthritis cause joint pain. Osteoarthritis is common in adults over the age of 40 (but it can also affect younger people) - it commonly affects the knees, hips, hands, and wrists. Rheumatoid arthritis is a more serious health condition; it causes pain as well as stiffness and swelling in the wrists, feet, knees, elbows, and shoulders.

Other common causes of joint pain include gout, physical injuries, lupus, tendinitis, osteoporosis, sarcoidosis, overuse of a joint, and an infection of the bone or joint.

2) What are the benefits of Ayurvedic treatment for joint pain?

Ayurvedic treatment helps you get relief from joint pain in a safe way. Our Ayurvedic solution for joint pain, Orthoherb helps you get lasting relief from joint pain. The unique combination of different herbs used in Orthoherb not only eases discomfort in the joints but also stimulates blood circulation, rejuvenates the joints, and improves joint function. Orthoherb does all this without causing any side effects. Orthoherb is available as oil and tablets.

3) What are the other symptoms that occur with joint pain?

Apart from the pain in the affected joint, there are other symptoms that occur with joint pain. The common symptoms include swelling in the area surrounding the affected joint, redness in the affected joint area, joint that's tender and warm to the touch. These symptoms make it challenging to do everyday tasks such as walking, driving, and doing certain household chores.

4) What are the best ways to manage joint pain?

Some of the most effective ways to manage your joint pain include:

• Maintaining a healthy body weight

If you are experiencing joint pain because of arthritis, keeping your body weight in check can help you lower pressure on the joints and ease the symptoms. Maintaining a healthy body weight also helps you improve your joint’s mobility and lower the risk of further damage.

• Do joint-friendly exercises
  

Include low-impact exercises such as swimming and cycling in your daily fitness regime. Unlike weight-bearing exercises, these exercises do not put pressure on the joints and reduce joint swelling, and restore and improve joint function, including mobility.

• Avoid sitting still
  
  

Joint pain is common in people who sit still for a sustained period of time. The more inactivity in your joints, the stiffer they become. When at work, make sure that you aren't glued to the chair; take breaks every 20 minutes to stimulate the joint functions. Also, make sure to take a short walk and/or stretch during the breaks.

Looking for the best Ayurvedic medicine for joint pain in India?

As mentioned above, you can check Pankajakasthuri’s Orthoherb oil and tablets to reduce joint pain and get relief. You can also try Rasnairandadi Kashayam https://www.pankajakasthuri.in/rasnairandadi-kashayam.html to get relief from joint pain caused by Arthritis especially Rheumatoid Arthritis.

Unlike acute bronchitis, symptoms associated with allergic bronchitis can last for weeks or sometimes even months. If not managed properly, allergic bronchitis can progress to very severe respiratory diseases. Over here we discuss the symptoms of allergic bronchitis and how to manage the condition.

Symptoms of allergic bronchitis:

Some symptoms of allergic bronchitis are similar to acute bronchitis while others are different. Symptoms that are typical to allergic bronchitis include:

• Cough that persists for weeks or months
  
  
• Tightness/ a feeling of pressure in the chest
  
  
• Wheezing
  
  
• Mucus that is clear or white in colour

Natural remedies to relieve the symptoms:

The natural remedies listed below help you manage the symptoms and get relief -

1)Ease your breathing with Breathe Eazy:

Our ayurvedic medicine for bronchitis, Breathe Eazy, is a natural and safe solution to manage the symptoms associated with allergic bronchitis. Breathe Eazy eases the breathing difficulties by dilating the respiratory tract. Also, Breathe Eazy builds a strong immunity against allergy. Prepared entirely from natural ingredients, Breathe Eazy doesn't cause any side effects. Learn more about our Breathe Eazy granules here.

Breathe Eazy is also available in syrup and tablet form.

2) Add honey to water:

Honey can soothe irritated mucous membranes and relieve discomfort in the throat and chest area. You can add a dab of pure honey to a glass of water (room temperature) and drink it before bedtime.

3) Gargle with salt water:

Mix one teaspoon of salt in a glass of lukewarm water and gargle for 2 to 5 minutes. Make it a routine to gargle every day to manage chest and throat congestion.

4) Try soups:

Warm, home-made soups soothe the inflamed airways. Prepare fresh soup at home and add spices, including fresh ginger, turmeric, and garlic in small amounts. These spices have anti-inflammatory properties and can help soothe chest and throat irritation.

5) Inhale steam:

Inhaling steam loosens mucus and reduce congestion. It also relaxes muscles that are tensed from coughing. One simple way to inhale steam is to pour hot water into a large, heatproof bowl. The next step is to lean over, cover your head with a towel, and breathe in the steam. If you feel that the water (and the steam) is too hot, add cold water to adjust the temperature.

6) Drink sufficient water:

Drinking sufficient water is one of the best ways to loosen mucus, cough it up, and ease your breathing. Drink at least 8 glasses of water to reduce the chance of mucus becoming thick and sticky.

7) Take rest:

Getting plenty of sleep and taking rest improves your body's immune function which, in turn, improves your health condition. Make adjustments in your bedroom to sleep better. It can be as simple as adjusting your bedroom’s light and temperature or adding/removing extra mattress and/or pillows.

8) Make the right lifestyle changes:

Making the right lifestyle changes is one of the best ways to manage your allergic bronchitis symptoms. Some of the important lifestyle changes to make include quitting smoking and avoiding second-hand smoke, following a healthy and nutritious diet, and avoiding common allergens such as cigarette smoke, pollen, dust, and chemical fumes.

Looking for allergic bronchitis ayurvedic treatment?

Get relief from symptoms of allergic bronchitis with our ayurvedic products. Apart from Breathe Eazy, we also have Vasarishtam which is used in the treatment of several respiratory problems.

At Pankajakasthuri, we use natural ingredients in our ayurvedic products that are sourced from the best plantations found on the slopes of the Himalayas and various parts of India. Every raw material undergoes comprehensive testing before they are used in our ayurvedic products. The natural preparation of our ayurvedic products makes them safe and effective.

Fatty liver occurs due to the accumulation of excess fat in the liver cells. Though it is quite normal to have some fat in the liver cells. But, when the fat amount exceeds 5% of the liver’s weight, the condition is known as fatty liver. There are 2 types of fatty liver diseases -

1.Non Alcoholic fatty liver disease (NAFLD): This means you have excess fat in your liver which is not due to the result of heavy drinking. People who don’t drink can also be at risk of fatty liver if they have

• Type 2 diabetic or prediabetic
  
  
• are obese
  
  
• are suffering from hypertension
  
  
• high levels of cholesterol or triglycerides
  
  
• are suffering from certain infections, such as hepatitis C
  
  

2.Alcohol-Related Fatty Liver Disease (ALD): This happens due to heavy consumption of alcohol.

Are you looking for ayurvedic treatment for fatty liver?

Pankajakasthuri’s Liv-Care Plus Tablets are effective for fatty liver. Packed with the goodness of Rajani, Punarnava, Kataka, Kasamarda, Bhumyamalaki, Vidathal, and Bhunimba, this Ayurvedic medicine improves appetite, digestion, and strengthens the liver. Know more about Liv-Care Plus Tablets here https://www.pankajakasthuri.in/liv-care-plus-tablets.html

Symptoms Of Fatty Liver:-

Known as the silent liver disease, fatty liver does not show any significant symptoms. However, feeling tired is one of the primary signs of fatty liver which one might notice. You can also feel pain and discomfort in the upper right corner of your abdomen. However, you need to understand these symptoms as fatigue and tiredness do not always mean fatty liver. But if you daily feel extremely tired, we suggest that you consult a doctor before the condition worsens.

Progression of fatty liver

The progression of fatty liver disease goes through four stages:

• Simple fatty liver: Building up of excessive fat in the liver
  
  
• Steatohepatitis: Fat along with liver inflammation
  
  
• Fibrosis: Scarring caused due to inflammation
  
  
• Cirrhosis: Extreme scarring spread throughout the liver
  
  

Ways to diagnose fatty liver

You cannot easily notice fatty liver as there are no symptoms. Your physician may be suspect you have fatty liver if your liver test reports are abnormal. To diagnose fatty liver, your doctor might require:

• A medical examination
  
  
• Past medical records
  
  
• Blood and imaging tests
  
  
• Biopsy
  
  

Why management of fatty liver disease is important? Fatty liver can lead to serious conditions like scarring of the liver, liver cancer or other fatal liver diseases which happen due  to  the accumulation of fat in the liver cells which causes inflammation. You can try ayurvedic remedies to manage the condition. Along with Ayurvedic remedies, you can make lifestyle changes ( such as changing your diet plan). 

• Including green vegetables and fresh fruits
  
  
• Including whole grains and high-fiber plants
  
  
• Cutting back on carbs
  
  
• Adding low-fat foods to meals
  
  
• And taking very little sugar
  
  

If your NAFLD is linked to obesity, then you will be advised to lose weight through a proper exercise regimen and dietary changes. Here are some of the diet tips to manage the condition - 

Massages, when done in the right way, can help your baby feel nurtured and loved. Include infant massages in your daily baby care routine for these wondrous benefits:

1) Relief from gas

Gas is one of the most common problems in infants. It can cause discomfort and make your baby fussy. In many cases, gas in infants leads to bloating as well. Giving your baby a massage is a good way to help him/her get relief from gas.

2) Improved sleep

Massaging your baby is a great way to help him/her feel relaxed which, in turn, may improve sleep. Newborns often have trouble sleeping at night. If your baby is often cranky and fussy during nighttime, give him/her a gentle massage before bedtime.

3) Relief from constipation

It’s common for infants to have constipation once in a while. But at times, hard stools can be bothersome and cause discomfort for your baby. If your baby doesn’t poop for a couple of days and then has a hard stool, he/she may be having constipation. A gentle massage can help your baby get relief from the discomfort.

4) Skin health

Massages also help your baby’s skin stay soft and smooth. When massaging your baby, use our ayurvedic baby massage oil, Baby Oil. The natural ingredients of our Baby Oil such as Saffron, Milk, and Turmeric are gentle on your baby’s skin and provide nourishment.

Are you searching for the best ayurvedic oil for baby massage?

We recommend you to take a look at our Ayurvedic baby oil which is formulated to strengthen your baby's delicate bones and moisturise the skin. Get more details of our Ayurvedic baby massage oil here.

Important facts on baby massage for new parents

• You can start massaging your baby after the first few weeks of birth. However, before starting the massage, check your baby’s mood. He/she should be calm and alert. Never start the massage if your baby turns his/her head away.
  
  
• Wash your hands and remove jewellery before starting the massage.
  
  
• Massage your baby in a comfortable and safe place. The place you are choosing must allow free and fun movement of the baby without any risk of him/her getting injured.
  
  
• Communicate with your baby while giving a massage.
  
  
• If you baby seems happy you can continue with the massage. However, if he/she turns head away from you or if you notice their arms stiffen, stop the massage immediately.
  
  
• While massaging your baby use a gentle touch. Don’t tickle your baby as it might irritate him/her.
  
  
• Before starting the massage, keep everything you’ll need near you -

1. Baby oil
   
   
2. Towels
   
   
3. Baby’s clothes that he/she will wear after the massage
   
   
4. Clean nappy

The sinuses (hollow spaces located behind the facial bones and above the eyes) filter out dust and bacteria. When the sinuses get blocked with mucus and fluids, it causes sinus infection (sinusitis).

Causes of Sinusitis

Cold and allergies are the most common causes of sinusitis. Other factors that can cause sinusitis include:

• Nasal polyps - Nasal polyps are small non-cancerous growths that form in the nose or sinuses.
  
  
• Immune system-related medical conditions - Medical conditions, such as HIV and cystic fibrosis, can increase the risk of sinusitis.
  
  
• Deviated septum - Deviated septum is a condition in which the nasal septum doesn’t have the right alignment and is crooked or off-centred. The abnormal formation can either restrict or block sinus passages and increase the risk of sinusitis.
  
  
• Respiratory tract infections - Apart from cold, tonsillitis and laryngitis are other two respiratory tract infections that cause the sinus membrane to thicken, block mucus drainage, and increase the risk of sinusitis.

Symptoms of Sinusitis  

The common symptoms include: 

• Pain in the sinuses - Sinuses are located behind the nose and below the eyes. If you notice persistent pain in these facial areas, it’s likely that you have sinusitis. Inflammation and swelling in the sinuses can also lead to pain in the forehead and in the upper jaws and teeth.
  
  
• Throat irritation - Throat irritation occurs as a symptom when the sinus discharge drains down to the back of the throat. The irritation can worsen when lying down or getting up from bed.
  
  
• Nasal congestion - Inflammation in the sinuses can cause swelling in the nasal passage which, in turn, can lead to congestion. Nasal congestion affects your sense of taste and smell.
  
  
• Nasal discharge - If you need to frequently blow your nose, the odds are great that you have sinusitis. The nasal discharge is often yellow, green, or cloudy.

Learn about the best ayurvedic medicines for sinusitis

If you are suffering from sinusitis, manage the condition in an effective and safe way with Breathe Eazy - one of our best ayurvedic medicines for sinusitis. Packed with the benefits of natural ingredients such as Black Pepper, Dry Ginger, Ashwagandha, and Cardamom, Pankajakasthuri’s Breathe Eazy helps build strong immunity against allergy.

Pankajakasthuri Breathe Eazy is available as granules, tablets, and syrup.

• For adults, the recommended dosage of Breathe Eazy granules would be 1 tablespoon (15g) twice after breakfast and dinner. The dosage for children is half the recommended dosage for adults. We recommend mixing Breathe Eazy with warm water or milk when giving it to children. Learn more about Breathe Eazy granules here.
  
  
• Take 1 tablespoon (15 ml) of Breathe Eazy syrup three times every day after food. For children, give half of the adult dosage. ‘Learn more about Breathe Eazy syrup here.
  
  
• Breathe Eazy tablets are recommended to take 2--0--2 normally. Learn more about Breathe Eazy tablets here.

Other ayurvedic medicines for sinus allergy and infection include Rasnadi Choornam and Agasthya Rasayanam.

Rasnadi Choornam can also help you manage sinusitis. Apply Rasnadi Choornam powder over the scalp. Learn more about Rasnadi Choornam here.

Agasthya Rasayanam boosts immunity and lowers the risk of recurrent sinusitis. 1 tablespoon twice a day is the recommended dosage for Agasthya Rasayanam. Learn more about Agasthya Rasayanam here.

Hair loss and greying are a normal part of ageing, but these conditions can be distressing when they occur at a young age. What are the causes of hair loss and greying and how to treat them? Read below to know the answers:

Causes of hair fall

The exact reason why hair fall occurs is unknown. However, there are several factors that can lead to hair loss. These include:

• Hereditary - If your parents have hair loss/greying, then you are at an increased risk of suffering from the condition.
  
  
• Underlying scalp conditions - Several scalp conditions, including Psoriasis, dandruff, and ringworm can cause hair loss.
  
  
• Other medical conditions - Other medical conditions that can lead to hair loss include anaemia, thyroid disease, iron deficiency, diabetes, and lupus.

Causes of premature greying

Hair starts greying when the hair follicles start losing pigment cells that contain melanin, the pigment that gives hair, skin, and eyes their colour. Some of the factors that may cause greying of hair at a young age include:

• Vitiligo - In Vitiligo, the skin’s pigment-producing cells get damaged. Damaged cells in the scalp lower melanin production and lead to the onset of greying.
  
  
• Thyroid Disease - Both hyperthyroidism and hypothyroidism may lead to premature greying by affecting the production of melanin in the scalp.
  
  
• Lifestyle-related factors - Excessive use of electric hair irons and dryers, smoking, unbalanced diet, and stress are some of the major lifestyle-related factors that can increase the risk of premature hair greying.

Ayurvedic hair oil for hair fall and premature greying from Pankajakasthuri

Our herbal hair oils, Kasthuri Hair Oil and Mayukhi Herbal Hair Oil can control excess hair loss, premature greying, and hair thinning.

Information on Kasthuri Hair Oil

Packed with the goodness of Amla (Indian Gooseberry), Coconut oil, and Bringaraj (False Daisy), the hair oil provides nourishment to the hair follicles and promotes hair health. Know more about the hair oil here

Information on Mayukhi Herbal Hair Oil

With ingredients such as Bringaraj, triple refined Coconut oil, Neelini, and Amla, Mayukhi Herbal Hair Oil prevents hair fall and promotes hair growth. Apply the hair oil directly on the scalp and massage gently. Leave it for 10 minutes and rinse thoroughly. You can also use this ayurvedic oil for dandruff management. Know more details about the hair oil here.

Include these ayurvedic hair oils in your hair care regimen. Also, following these measures will help you control hair fall and premature greying -

• A balanced and nutritious diet

One of the best ways to lower your risk of hair fall and premature greying or control these conditions is to follow a healthy diet that is rich in protein and Vitamin A to keep the scalp and hair follicles healthy. Food items, including eggs, chicken, fish, nuts, sweet potatoes, and spinach are a rich source of these nutrients.

• Proper hair care

When styling your hair, don’t make tight ponytails or braids to avoid pressure at the hair roots. Also, lower the use of hair colours as they contain a lot of chemicals that can cause damage to the hair.

• Lifestyle changes

One of the first lifestyle changes to make in order to control your hair conditions is to quit smoking. Also, hair loss and/or premature greying can be a result of a stressful lifestyle. Fight stress by getting proper sleep, meditating, doing yoga, and listening to your favourite music.

Ashwagandha is one of the most popular Ayurvedic herbs.  The word ‘Ashwa’ means horse and ‘gandha’ means smell. It collectively symbolises that the herb has the potential to impart the stamina and strength of a stallion. Ashwagandha is a small woody plant and its roots have been used for centuries as a natural Ayurvedic remedy to treat various ailments.  The roots of the plant have a very unique aroma which can be described as horse-like smell.

 Ashwagandha is often called ‘Indian ginseng’.  Till date, several studies have shown promising health benefits of this magical herb. Classified as an adaptogen, an agent that helps the body resist all kinds of stressors, physical and emotional, Ashwagandha can help improve your health and quality of life.

 Health benefits of Ashwagandha

1. Reduces anxiety and calms mind: Ashwagandha has shown to have a calming effect and, thus, helps in relieving symptoms of anxiety or anxiety-related disorders. The herb helps reduce nervousness, tension, anxiety, depression, and mild to moderate mood swings often caused by stress. 

2. Helps reduce blood sugar levels: Ashwagandha helps to control blood sugar levels. It is found that the herb increases insulin secretion and insulin sensitivity and thus lowers blood sugar levels in people with and without diabetes. 

3. Helps improve brain function: Studies have shown that Ashwagandha supplements may improve brain function, memory, and the ability to concentrate. The herb promotes antioxidant activity that protects nerve cells from harmful free radicals. Ashwagandha may also help to slow down the deterioration of brain cells in people with dementia and Alzheimer’s disease. 

4. Helps manage asthma naturally: Known for its anti-inflammatory properties, Ashwagandha may help regulate immune system response that triggers asthma attacks. The herb relaxes muscles in the airways and, thus, breathing in asthmatic individuals.

Ashwagandha may help reduce oxidative stress and inflammation and may be helpful for managing arthritis symptoms.

Pankajakasthuri’sAyurvedic medicine Breathe Eazy, a combination of 15 herbs including Ashwagandha and other natural ingredients, helps relieve symptoms of respiratory disorders like asthma, bronchitis, and wheezing. To buy this Ayurvedic product online, visit

https://www.pankajakasthuri.in/breathe-eazy-granules.html

5. Helps to treat insomnia: Intoday’s fast-paced life, a good night’s sleep has become a luxury as many are dealing with some form of sleeping disorder.  Work-related anxiety, out-of-whack body clock and mobile phones, etc. disrupt the quality of sleep we get. If you are suffering from sleep disorder, then Ashwagandha can help as the herb is known to induce sound sleep. Researchers have found an active compound in Ashwagandha that reduces cortisol which contributes to insomnia, high blood pressure, and depression. 

6. May increase muscle mass and strength: Ashwagandha may improve muscle mass and increase strength.  

Being a powerful adaptogen, Ashwagandha helps heal the damage caused to the body during the workout and strengthens the body.

7. Known for increasing virility in men:  There’s growing evidence in modern science that Ashwagandha helps increase testosterone levels in men and has a positive impact on their reproductive health. Known as a powerful adaptogen, it helps keep physical and emotional stressors, which often cause a drop in sperm count, at bay and in general betters one’s physical performance and endurance.  Ashwagandha is being commonly used in treatment for loss of libido and even erectile dysfunction.

Back pain is becoming a very common health problem across the globe as more and more people are spending most of their days hunching over a computer or a laptop. However, back pain can be prevented with a few simple changes in the lifestyle, eating an anti-inflammatory diet, and right exercise plan.

If you are suffering from back pain, and are looking for Ayurvedic products online then try Pankajakasthuri’s Orthoherb tablets and oil.

Buy Ayurvedic products online for back pain

Orthoherb tablets give relief from back pain, knee pain, and all types of inflammatory joint conditions. To buy the tablets, visit https://www.pankajakasthuri.in/orthoherb-tablets.html.

Orthoherb Oil quickly acts, making muscle cells and joints flexible, strong and healthy. To buy the oil, visit https://www.pankajakasthuri.in/orthoherb-oil.html.

Here are some lifestyle changes that can relieve back pain naturally

1. Anti-inflammatory diet: Eating an anti-inflammatory diet can help you get relief from back pain. An anti-inflammatory diet should contain tomatoes,  green leafy vegetables, and nuts like almonds and walnuts. Including certain herbs and spices like ginger, turmeric, cardamom, and cinnamon can help fight inflammation.

2. Exercising: Daily stretching can help you get relief. Though gentle exercises can strengthen the muscles that support the lower spine, do not start a new form of exercise if you suffer from severe back pain without consulting your doctor.

3. Yoga:  Practicing certain yoga poses can help relieve back pain and improve the strength of the body. Yoga also helps relieve stress that often accompanies back pain.

4. Massage: Massage can be a pain reliever. It can improve daily functioning of the body. Massage has been found to be particularly effective when it comes to lower back pain.

5. Watch your weight: People’s weight has a direct effect on their back. Obese people are likely to develop back pain.

6. Watch your posture: To avoid stress on your muscles and joints, it is crucial that your posture is correct. First and foremost, your computer should be at your eye level, neither too high nor too low. If you work on a laptop, use it on a desk rather than on your lap. While working on a computer, every 10 minutes, take at least a 20-second break to stretch your body. Limit your phone usage. When you hunch to type on your phone, you are bending your head and curving your spine. This action, which you think is innocuous, puts stress on your vertebrae.

7. Wear comfortable shoes: Uncomfortable shoes like high heels can put strain on the lower back, causing it to ache. But the answer to this is not flip-flops which protect the feet but provide no support. Flip-flops can cause ankle pain or heel pain. Therefore, it is important that you invest time and money in finding a good and comfortable pair of shoes.

8. Quit smoking: Smoking reduces calcium absorption and prevents new bone growth, making smokers more prone to back pain than non-smokers. Coughing caused by smoking also leads to back pain.

Here we discuss some of the benefits of Tulsi taken in different forms during coughs and colds -

1. Decongestant action: A study in animals have shown that extracts of Tulsi or holy basil may help keep the bronchial airway passages uncongested and clear. 

2. Reduces phlegm: Tulsi, the ancient herb, has positive actions on the respiratory system. According to a study, tulsi or holy basil helps to effectively liquefy the phlegm. It may also help reduce cough caused due to allergic bronchitis, asthma, and eosinophilic lung disease. Almost all parts of Tulsi — seeds, leaves, and roots — have medicinal value and have been used both internally and externally. 

3. Soothes throat: Since ancient times Tulsi has been used to treat sore throat, cough and cold. According to a study, boiled water with tulsi leaves imparted a soothing effect to patients with a sore throat. Tulsi leaves act as an adaptogen. An adaptogen is a substance that helps counteract the effects of stress in the body. Tulsi helps the body and mind to encounter different physical, chemical emotional, and infectious stress. 

4. Treats minor throat infections: Inhaling the steam of Tulsi leaves and hot water can help relieve minor throat infections in children. A 2014 study showed that inhaling the steam of Tulsi leaves with hot water is more effective than inhaling the steam of just hot water. Due to its anti-bacterial and anti-inflammatory properties, Tulsi has been used as part of home remedies for cough and common cold for centuries. 

5. Helps to improve immunity: For better immunity, consumption of tulsi leaves on an empty stomach is good. 

6. Treats fever:  The juice extracted from Tulsi leaves isusually effective in bringing down high fever.

Buy Ayurvedic products online from Pankajakasthuri to treat coughs & colds

Pankajakasthuri’s cough syrup with Tulsi & Honey are a blend of 100% herbal ingredients. These Ayurvedic cough syrups are effective decongestant and expectorant which reduce phlegm.

To buy Pankajakasthuri Cough Syrup with Tulsi, visit https://www.pankajakasthuri.in/pankajakasthuri-cough-syrup-with-tulsi.html

To buy Pankajakasthuri Cough Syrup with Honey, visit

https://www.pankajakasthuri.in/products/pankajakasthuri-cough-syrup-with-honey.html

Triphala is a highly revered rasayana in Ayurveda, however, that doesn’t take away the individual health benefits of haritaki, bibhitaki, and amalaki. Haritaki also known as the ‘king of medicines’ has antibacterial, antioxidant, antifungal, and anti-inflammatory properties.

Over here we discuss some of the health benefits of haritaki -

1. Improves digestion: A regular intake of haritaki helps in effective functioning of the digestive system. It naturally removes toxins from the body and acts as natural blood purifier. As haritaki is mildly laxative in nature, it prevents constipation. Studies have shown that haritaki can be used to ensure that bowel movement is regular. 

2. The cleansing properties of haritaki remove toxins. It also helps maintain a healthy weight. When combined with other herbs, it fights cold and allergies.

3. Helps manage migraine: Migraine is a neurological condition that can cause multiple symptoms that include headaches, nausea, vomiting, and sensitivity to light and sound. Migraines often run in families and affect all ages. There are several Ayurvedic remedies for managing migraine. Haritaki powder is considered to be effective in managing migraine.

How to use haritaki to manage migraine?

Manage the symptoms of migraine naturally with Pankajakasthuri’s Mygrane Oil, which contains haritaki, bibhitaki, coconut oil, and another Ayurvedic herbs. To buy this ayurvedic medicine online, visit http://www.pankajakasthuri.in/otc/mygrane-oil.

4. Improves heart function: Since the ancient times, haritaki has been used as a remedy for a number of conditions, including heart disease, asthma and bladder diseases. The herb has antioxidant, antimicrobial, antidiabetic, antiarthritic, and cardioprotective properties.Haritaki helps purify blood, making heart muscles stronger. This further helps in stopping the build-up of fat in the artery. All this ensures a reduction in blood pressure and a stronger heart.

5. Helps manage blood sugar levels: A study has shown that a component of haritaki fruit helped lower blood sugar levels. However, diabetic patients who are on medication should consult with their doctor before making haritaki a part of their daily diet.

6. Helps treat scalp infection: Due to its antibacterial and antifungal power properties, haritaki is used in several herbal oils. The herb can also help contain growth of hair lice.

7. Helps prevent acne: Cleansing properties of haritaki help remove toxins from the blood and control the factors that may trigger acne.

How to use haritaki to manage acne?

Make a paste of haritaki powder and boiled water. Once it cools down apply on acne. The paste helps acne heal quickly without leaving any scars.

Over here we discuss some of the common skin disorders and their natural remedies

1. Psoriasis: Psoriasis is one of the most common skin disorders. Usually, a person develops it in early adulthood. It starts with small red bumps that grow into scales, Though the skin may appear thick, but if you will prick these bumps, they will bleed. They may develop anywhere — hands, feet, neck, scalp, and face. Stress is one of the common triggers for psoriasis. Some medications can also trigger psoriasis.  

Natural remedies for Psoriasis

a) Stress is one of the common triggers for psoriasis. Thus, try reducing/managing stress.  

b) Alcohol is another common trigger. Those who drink heavily may experience frequent psoriasis outbreaks. Thus, quit or reduce alcohol intake.

c) A well-balanced diet rich help ease mild psoriasis.

d) Turmeric intake can help minimize psoriasis flare-ups.

e) Derm Care Tablets by Pankajakasthuri help ease the symptoms of psoriasis. You can buy this ayurvedic product online here https://www.pankajakasthuri.in/products/derm-care-tablets.html

2. Eczema: This is a skin condition which is characterized by itchiness, rough and red skin, and rashes. It generally starts in childhood. Some people outgrow the condition while some continue to have it in their adulthood. Eczema is a type of dermatitis called atopic dermatitis. Certain foods can trigger the symptoms and in some cases environmental factors like smoke and pollen can also cause inflammation. There’s no cure for Eczema but symptoms can be managed. The condition is not contagious.

Natural remedies for Eczema

1. Applying coconut oil can help soothe the skin and relieves symptoms such as dryness and itchiness.

2. Use Pankajakasthuri’s EladiKeram, with a coconut oil base, to ease symptoms of allergic dermatitis, fungal infection, and urticaria. Both adults and children can use this 100% Ayurvedic product.  To buy this Ayurvedic product online, visit https://www.pankajakasthuri.in/eladi-keram.html .

3. Scabies: Scabies is a contagious skin infestation by a tiny burrowing mite called Sarcoptes scabiei. Severe itchiness and a pimple-like rashes are some of the symptoms. The itching may get worse in the night. One can see the burrows or tracks in the folds of skin.

Natural remedies for Scabies

a) Use aloe vera to soothe your skin.

b) Due to its analgesic, antibacterial, and anti-inflammatory properties, neem oil can help in treating symptoms of scabies. 

c) Wash all your clothes in hot water to kill the mites

d) Use our Kasthuri Herbal Soap; this Ayurvedic product is strongly recommended for many skin diseases like itching, scabies, dandruff and all kinds of fungal infections. Visit https://www.pankajakasthuri.in/kasthuri-herbal-soap.html to buy the product.

4. Acne: Acne is one of the most common skin problems. It commonly erupts during puberty. But some people, especially women, may experience it even in their adulthood. Heredity and hormones are behind most forms of acne and stress can aggravate the situation.

Natural remedies for Acne

1. Due to its antibacterial and anti-inflammatory properties, aloe vera may help prevent a breakout of pimples. It is an excellent moisturizer.   

2. Honey may help clear debris from clogged pores.

3. Application of Pudina leaves paste will open acne sores and heals it.

To know more about Pankajakasthuri and its initiatives for promoting health using natural resources, visit https://www.pankajakasthuri.in/about-pankajakasthuri

Why foot care is important for patients suffering from Diabetes?

Your feet are at a higher risk of infections like calluses, corns, bunions, blisters, and ulcers. For a person with diabetes, a small cut on foot may become potentially disabling. Diabetes reduces blood flow to the feet, thus causing numbness in the feet. This may further prevent you from feeling the pain of small blisters or a foreign object in the shoe. There may be no pain at the initial stages, but it will gradually increase and spread to your legs. If left untreated for a very long time, it may even lead to amputation.  A good foot care regimen can prevent pain and serious foot problems.

Foot care tips for patients with diabetes

1. Inspect your feet regularly: Inspecting your feet for any cuts, blisters, swelling, redness, sores, and bruises should be part of your daily foot care regimen. If it is physically impossible for you to do so, then either use a mirror or seek someone’s help. If you find any change be it swelling or blisters, immediately contact your doctor.
   
   
2. Wash your feet with lukewarm water: Never wash your feet in hot water as it will dry your skin making it more prone to cuts and cracks. Every day wash your feet in lukewarm water with mild antibacterial soap. A harsh soap may end up damaging your skin. Do not check the water temperature with your feet, as diabetes may make it difficult for you to sense the temperature with your feet. Use your fingers or elbow to check the water temperature.
   
   
3. Keep feet dry: In a hurry to leave for work, you may forget to pat dry your feet. But people with diabetes must make sure to dry their feet before putting their shoes on. Moist areas are conducive for infections to develop especially between the toes.  And, always wear socks that don't trap moisture.
   
   
4. Moisturize your feet: As you age, the skin of the feet tends to get drier. Thus, you must after bath apply a small amount of hand lotion or petroleum jelly on the feet.
   
   
5. Get an expert to cut your toenails: Diabetics should get an expert to cut their toenails. If mishandled, sharp clippers can cause injuries and any open cut or wound is susceptible to infection especially when it comes to diabetics. If a regular visit to health care experts is difficult, then get an adult family member to do the job.
   
   
6. Use toenail clippers: Always use toenail clippers that are larger and have more leverage than fingernail clippers. When using fingernail clippers you might have to apply excess pressure that can lead to injury. Don’t use scissors or any other instruments to cut, tear your toenails or skin around your toenails.
   
   
7. Diabetes-friendly footwear and socks: An investment in diabetes-friendly footwear and socks can go a long way in protecting your feet from infections. Though tight shoes or high heels now and then will not cause irreparable damage on a daily basis, one should wear comfortable and supportive shoes. For high-impact activities, go for sports shoes.
   
   
8. Make sure your doctor examines your feet: Make sure your diabetes doctor examines your feet during every appointment. Make sure there’s an annual foot examination during which your doctor assesses sensation on your feet, inspects skin and check the temperature of your feet.
   
   
9. Do not walk around barefoot: Diabetics must avoid walking around barefoot as it increases chances of injuries. At home, one should wear soft and comfortable slippers. Always ensure that the inside of your shoes are clean and do not have pebbles and sand. 
   
   
10. Quit smoking: Diabetics who smoke are at higher risk of developing complications. Studies seem to have shown that smoking is associated with diabetic foot amputation.  Smoking in general put the health of your feet in jeopardy. Smoking not just harms lungs and heart, but it also affects proper blood circulation in your feet, causing your feet to develop sores and injuries.

Include Ayurveda in your Diabetes Management Plan:

According to Ayurvedic principles, a holistic approach towards health can help you live a healthier life. Include Ayurvedic principles in your daily routine - from eating and sleeping to exercising - to maintain a healthy and active lifestyle.

Explore our Ayurvedic products online

Our Ayurvedic product — Ilogen Excel — helps you manage the common symptoms associated with diabetes like numbness in hands & legs, fatigue, excess thirst, and frequent urination.

To know the details of the Ayurvedic product, visit http://www.pankajakasthuri.in/otc/ilogen-excel-tablets

Habit 1: Eat slowly: In today’s fast-paced life, many of us don’t take the time to properly have our meals. We tend to eat while sitting in the car or while standing in the kitchen. According to Ayurvedic principles, it is important to eat slowly in order to ensure that our food is digested effectively. When we eat our food too fast, we don’t allow digestive juices to act upon the food.  

When it comes to digestion, 32 is the magic number. Chewing food 32 times ensures that it loses its texture and when it reaches the small intestine the nutrients from the food are absorbed properly. People in order to finish their food quickly often forget to chew their food and often end up developing digestive problems.

Habit 2: Don’t forget your posture when eating: Did you know that the posture of your body while eating has a lot of impact on your digestion? When you are relaxed, your organs know the job they are being prepared for. Sitting quietly and eating is not just good for the body but mind also.

On one hand, eating slowly and savouring every morsel of food can make you eat less. While on the other hand, mindless eating while watching TV or reading a newspaper, often makes people eat more.

Habit 3: Eat when hungry: Eat when you are actually hungry and not when you feel you are hungry. This rule is a tad difficult to put into practice. Whenever you feel hungry, especially snacking, wait for 10 minutes. It is likely that the feeling would go away.

According to Ayurveda, there’s no universal diet for everyone. Depending upon an individual’s habits, emotional responses, and body types, one should learn what to eat and when to eat.

Habit 4: Eat proteins and carbs at lunch: Your lunch should be the largest meal of the day. So, heavy items like rice and meat should be eaten during the lunch hour. Also, the best time to consume nuts is at lunch. They should be totally avoided during the dinner time as they have high amounts of vegetable protein and fat. Avoid meat for dinner as it takes a lot of time for digestion. Morning is the best time of the day to eat fruits or one should eat them just before lunch.

Habit 5: Have lighter dinner: The last meal of the day should be light and low on carbohydrates. A heavy dinner would disrupt sleep and make you feel heavy headed the next morning.  To ensure the digestive system does its job properly, eat more of proteins (like lentils and green leafy vegetables) and less of carbohydrates during dinner.  

Habit 6: Eat warm meals: Always try to eat freshly made warm meals. Avoid eating anything straight out of the fridge. Pre-cooked, overcooked, or reheated leftovers will not allow your digestive enzymes to work efficiently.

Habit 7: Do not eat incompatible foods together: Pairing incompatible foods can result in indigestion. Eating two healthy foods doesn’t mean it’s healthy for our body.  Ayurveda strictly recommends against consuming some foods together as they may have opposite properties and may an adverse effect on the body. Milk and yogurt - is one such combination that should be avoided. Consuming milk and fish together can induce vomiting.

Habit 8: Don’t eat when angry: Our emotional health has a direct impact on our body and our digestion. Ayurveda advises against eating when we are angry, sad or anxious. When we eat during such an emotional state we tend to eat mindlessly, and the body won’t be ready for the digestive process.

Buy Ayurvedic medicines online for digestive disorders

Our Ayurvedic products like Triphala Choornam https://www.pankajakasthuri.in/triphala-choornam.html (packed with the goodness of Indian Gooseberry, Bastard myrobalan, and Chebulicmyrobalan) and Ashtachoornam https://www.pankajakasthuri.in/ashtachoornam.html  (packed with the goodness of Asafoetida, Rock Salt. Cumin Seeds, and Ajwain) can help you get relief from digestive disorders. 

Over here we discuss ayurvedic remedies that can help you treat dandruff naturally -

To get rid of dandruff, try these natural remedies

1. Aloe vera: Popular for its medicinal properties, aloe vera leaves are full of slimy, water-filled gel that help reduce the dryness of the scalp, and, eventually, control the growth of dandruff.  Aloe vera’s anti-inflammatory properties help nourish the scalp and remove the dead skin cells.  

2. Coconut oil: Known for multiple health benefits, coconut oil is in general good for hair as it hydrates the scalp and prevents dryness that worsens the condition. The antibacterial and moisturising properties of coconut oil reduce symptoms of eczema and dandruff.  

3. Neem: Known for its medicinal properties, neem is used for treating several skin diseases. Its antifungal and antiviral properties help you control dandruff and make hair soft and beautiful.

How to use neem to get rid of dandruff

a) Boil some coconut oil and neem leaves. Once it cools down add a few drops of lemon. Apply it on the scalp and leave it for 30 minutes and wash off

b) Make a paste of neem leaves and add curd to it. Apply it like a hair mask and rinse it after 20 minutes

c) Boil neem leaves of water and use this mixture as a conditioner

d) Use Pankajakasthuri’s Ayurvedic Dandruff oil, containing neem and other natural ingredients, to prevent dandruff. Gently massage your scalp with the oil for 15 minutes before every bath.

To buy this ayurvedic product online, visit https://www.pankajakasthuri.in/dandruff-oil.html

4.Olive oil: Applying olive oil is one of the best ways to treat dandruff. Olive oil moisturizes the dry areas of the scalp that are flaking off.  Applying olive oil on regular basis will control the dandruff problem.  

How to use olive oil to get rid of dandruff

a) Apply an overnight olive oil soak.

b) Heat olive oil until it’s barely warm. Use a cotton ball to apply it to your scalp.

c) Add 2 tablespoons of apple cider vinegar, 2 tablespoons of distilled water and 2 tablespoons of olive oil in a small bowl. Gently massage your scalp with the mixture. Shampoo your hair after 20 minutes

5. Lemon: The acidity of lemons help balance the pH of your scalp and breaks down dandruff built-up. Lemons not only clean your scalp, they leave your hair smelling clean and fresh.  

How to use lemon to get rid of dandruff?

Take 2 tablespoons lemon juice and massage your scalp with the juice. Once done, rinse your scalp with water. Then take 1 cup water and mix 1 teaspoon lemon juice into it. Rinse your hair with the mixture. Do it daily until your dandruff disappears. 

Heart-healthy diet is the key to manage heart diseases in the long run. Planning a heart-healthy meal doesn’t mean that you have to give up everything you love eating. It simply means eating the right food with right portions.

Here are a few pointers that would help you plan a heart-healthy meal. This is also a useful read for those who do not have a heart disease, but have a family history of heart problems -

1. Love your heart, love your veggies: Include plenty of vegetables and fresh fruits that contain lots of fibre, vitamins, minerals, and antioxidants in your meal. You can start by introducing a bowl of salad full of leafy vegetables like lettuce and spinach topped with baby tomatoes, chopped carrots, and broccoli. Do not add too much of dressings such as mayonnaise and cheese to the salad. Salt and pepper, if added to the salad, should be very little. In a day, a person with heart conditions, must aim for eating at least five servings of vegetables and of fresh fruits.

2. Limit bad cholesterol food items: A diet rich in low-density lipoproteins (LDL), popularly called the bad cholesterol’ can dramatically increase your risk of a heart attack.

3. Eat the right kind of carbohydrates: All carbohydrates are not equal. Simple carbohydrates found in soft drinks, table sugar, and cherry pies have no nutritional value. Whereas starchy vegetables, whole grains, and fiber containing complex carbohydrates (opt for fresh fruits than juice) are good for health.

4. Right protein rich diet: Though a high protein-rich diet is considered great for weight loss, it may not be good for the heart. A high-protein diet based on high-fat meat can increase your risk of developing heart diseases. Instead include these heart-healthy proteins in your meal -

• Tuna
• Salmon
• Beans
• Lean Meat

Rich in high antioxidants, nuts are one of healthiest protein choices that you can make for your heart.  

Eat these nuts for a healthy heart

• Walnuts
• Almonds
• Cashews
• Pecans
• Peanuts

Lentils are another excellent choice to include in your diet. Legumes such as beans and peas are rich in protein. The best thing about plant-based protein is that they don’t increase your LDL levels.

5. Snack wisely: The evening snack time is the most testing time of the day. After a day-filled with work and commitments, you feel like munching something sweet and salty for energy boost or just to break the boredom. Instead of having sugar-laden tea and so-called energy drinks that are nothing but sodium and sugar, opt for a bowl of hot vegetable soup or a cup of green tea. Keep unsalted nuts and seeds handy.

Dry fruits are rich in micronutrients, fibre, and antioxidants and make great evening snacks. 

• Fig
• Apricot
• Cashew
• Pistachio
• Walnut
• Dried plums

As they are rich in calories, you must check the portions.

You can also keep boiled vegetables in your lunch box. Steamed green or red bell peppers, apple slices, celery, carrots, or broccoli with a homemade dip make a perfect evening snack.

A whole-grain toast topped with low-sugar jam is also a great snack option.

6. Cut back salt intake: For a healthy heart cut down your salt intake. Instead of adding salt to your salads, use herbs to flavour your food. Avoid eating processed foods that contain high amounts of salt and sodium-rich preservatives.

7. Stay hydrated: Water is not just crucial for the functioning of our organs and flushing toxins out of our body, but it also prevents a person from eating more. An average person should consume at least 1 to 2 litres of water daily unless advised otherwise by a doctor.

Last but not the least, while planning the meal watch out for what you are eating. Read the nutrition labels on packaged food and beverages carefully. Nutrition labels on all packaged foods and beverages provide calories per serving information.

At Pankajakasthuri, we are committed to bringing the healing effects of Ayurveda to help people suffering from heart diseases. Dr. J. Hareendran Nair, Founder & Managing Director of Pankajakasthuri Group, through endless research, experiments and observations of more than a decade have developed special treatment methods for terminal diseases such as kidney diseases, liver problems, and heart diseases. To know more about HRIDYAM treatment for Cardiac Care, contact us at https://www.pankajakasthuri.in/contacts

Explore our Ayurvedic medicine for controlling high blood pressure

Somatone tablet is an Ayurvedic remedy extremely effective in controlling high blood pressure. It restores normal blood pressure, controls anxiety and tension, and improves cardiac function. To know more about the ayurvedic product online, visit https://www.pankajakasthuri.in/products/somatone-tablets.html

1. Swelling of the affected area
   
   
2. Tenderness
   
   
3. Redness
   
   
4. Stiffness

Over here we will discuss some natural & Ayurvedic remedies to help you effectively manage the symptoms:

1. Neem

With its anti-inflammatory properties, Neem can help you get relief from the pain of a gout attack.

2. Epsom salt bath

Epsom salt baths are highly recommended for people suffering from gout. Epsom salts can lower the risks of gout as they are rich in magnesium. To give this remedy a try, mix 1 to 2 cups of Epsom salt in your bath and soak the affected joint areas to get relief.

3. Stay hydrated

Drinking plenty of water is important for improving kidney function. Maintaining a good kidney health can, in turn, lower the risks of gout and gout attacks by reducing the build-up of uric acid crystal.

4. Pankajakasthuri’s Orthoherb tablets

Our Ayurvedic product, Orthoherb tablets, is made from natural ingredients such as Castor Plant, Adulsa, Neem, and Guggul that provides relief from all inflammatory joint complaints, including gout. Apart from protecting the synovial membrane from inflammation and damage, it reduces the swelling and enhances fluid production, thus restoring the synovial fluid balance and consistency at bone joints.

To buy this 100% Ayurvedic medicine online, visit http://www.pankajakasthuri.in/orthoherb

5. Ginger

Ginger is well-known for providing long-lasting relief from inflammatory conditions such as gout. You can take ginger internally by cutting 2 teaspoons of gingerroot into small pieces and boiling them in water for at least 10 minutes. However, it’s important to let your doctor know beforehand that you are planning to take ginger for your condition.

Another remedy is to take a tablespoon of grated fresh ginger root and boil it with water. After achieving desired blend/thickness, let the paste cool down, soak a washcloth in the mixture, and apply it on affected joints and leave it for 15 to 20 minutes. To avoid skin irritation, make sure to test it on a small patch of skin prior to using it.

6. Cherry

A study published in Arthritis & Rheumatism, a journal of the American College of Rheumatology (ACR) found that cherry intake was associated with 35% lower risk of gout flare-ups over a 48-hour period.

7. Massage with Pankajakasthuri’s Orthoherb oil

It can have lasting effects when applied directly over the affected joints. Packed with the goodness of natural ingredients including coconut oil and castor oil, Orthoherb Oil promotes blood flow, lubricates the joints and provides long-lasting relief. Its anti-inflammatory and analgesic properties make it an ideal massage oil. Explore this 100% Ayurvedic product here

https://www.pankajakasthuri.in/orthoherb-oil.html

Having one teaspoon of fine cinnamon powder with honey twice daily before food for 3-4 months can help you get relief from joint pain.

You can find more such useful Ayurvedic remedies here https://www.pankajakasthuri.in/know-ayurveda?know-prakriti

Ayurvedic treatment for Gout:

You can visit Pankajakasthuri Life – Ayurvedic Therapy Center, where you will be given a personalised regimen of treatment and diet after an in-depth evaluation by an Ayurvedic Physician. To know more about the center, visit https://www.pankajakasthuri.in/about-pankajakasthuri?divisions

1. Tulsi: Holy basil, or as we know as tulsi, is known for its diverse health benefits and has been used in Ayurvedic medicines for centuries. Tulsi contains hypoglycaemic properties which helps lower blood sugar levels. It helps prevent fluctuations in blood sugar levels. One can orally take tulsi leaves or boil some leaves and drink the water. Soaking tulsi leaves overnight and drinking that water in the morning is also beneficial.
   
   
2. Cinnamon: Used in several cuisines for its sweet, spicy, and woody aroma, cinnamon is one of the most ubiquitous spices in the Indian kitchen. For thousands of years, cinnamon is also used in traditional medicines as it’s packed with antioxidants which have several health benefits. Cinnamon may help lower blood sugar levels and manage diabetes.
   
   
3. Cloves: Known for their strong taste and smell, cloves are one of the most common spices in the kitchen. For centuries cloves have been used in several traditional medicines. A study in mice found that clove extract and nigericin, a component of clove extract, can lower insulin resistance.
   
   
4. Turmeric: There are hardly any Indian delicacies that can be prepared without a pinch of turmeric. It lends the food a golden colour, an intense flavour, and a very subtle aroma. For centuries Ayurvedic experts have been using turmeric in traditional medicines because of its antioxidant and anti-inflammatory properties. Curcumin, turmeric’s active compound, can decrease the level of glucose in the blood.
   
   

To manage the symptoms of Diabetes, you can purchase Pankajakasthuri’s Ilogen Excel Tablets

Packed with the benefits of fresh whole turmeric, mimosa, and other natural ingredients, these 100% Ayurvedic tablets rejuvenate the damaged cells of pancreatic islets and strengthen them to produce insulin. Know more about this product, here: https://www.pankajakasthuri.in/ilogen-excel-tablets.html

• Ginger: Besides soothing an upset stomach and sore throat, ginger has shown to have been effective when it comes to managing the symptoms of diabetes. A natural antioxidant and anti-inflammatory spice, ginger can help lower blood glucose.
  
  
• Fenugreek seeds: Fenugreek seeds may help manage the symptoms of diabetes by lowering blood glucose levels and improving glucose tolerance. As fenugreek seeds are high in soluble fibre, they help slow down digestion and absorption of carbohydrates. This may help reduce fasting blood glucose levels, improve glucose tolerance, and lower bad cholesterol.
  
  
• Cumin: There’s almost no Indian dish that doesn’t contain cumin. Traditionally, known for boosting digestion, cumin helps fight the advanced glycation end products (AGEs) that are responsible for damaging eyes, kidneys, nerves and small blood vessels due to diabetes-related complications.

Important note: You should consult a doctor before incorporating these herbs and spices into your diet, especially if you are pregnant or you are taking blood pressure medications. 

Over here we discuss the health benefits of some of the important and popular herbs and spices –

1. Echinacea root:-

It’s effective in healing, balancing, and restoring the immune system. According to a study by the University of Connecticut, it has been found that Echinacea reduces the chances of developing cold by 58%. It also fights acute and chronic bacterial, viral, and parasitic infections.

2. Ashwagandha:-

The herb is rich in saponins, alkaloids, and withanolides, which help it to moderate body’s response to anxiety and stress. It’s effective for those who are suffering from extreme stress, nervousness, forgetfulness, irritability, and insomnia. It’s also beneficial for brain health and cognition.

3. Turmeric:-

This bright yellow root has high levels of antioxidants, flavonoids, and phenols. It’s been used traditionally to treat skin wounds, throat irritations, common cold, and flu. Due to its powerful anti-inflammatory properties, it also relieves joint pain. According to a study published by Biochemistry and Biophysical Research Communications, it has been found that curcumin (a compound found in Turmeric) improves insulin sensitivity.

4. Castor:

It boosts the production of white blood cells, which helps your body to fight bacterial, fungal, and viral infections. Castor oil, extracted from castor seeds, has therapeutic properties that offer relief from aching joints and muscles.

If you are suffering from joint pain, then we suggest you to check our Orthoherb oil (which is packed with the goodness of 19 different herbs, Coconut oil, and Castor oil). It’s 100% natural and doesn’t have any side effects.

• Check our online Ayurvedic store here http://www.pankajakasthuri.in/otc

• Our Ayurvedic medicines are produced in the state-of-the-art facilities using the basic principles of Ayurveda.

5. Cumin:-

It improves your digestive health and helps in the production of bile. It’s also effective in treating irregular periods. Cumin also has powerful antimicrobial properties, which reduce the risk of food-borne illnesses. According to a study, cumin can also reduce blood triglycerides.

If you have ever wondered which herbs, spices, and food items can help you manage chronic or recurring pain, here is a list that can help you:

1. Ginger:

Ginger contains anti-inflammatory compounds called gingerols, which help relieve joint pain. A 2001 study found that patients with osteoarthritis (OA) of the knee experienced a reduction in “knee pain on standing” after being treated with highly concentrated doses of ginger extract. 

2. Turmeric:

A widely used spice in Asian cooking, turmeric has many health benefits, including improving digestion, reducing bloating and providing relief from joint pain and swelling.

Curcumin, the active chemical in turmeric, has anti-inflammatory and anti-arthritic properties, which help people suffering from rheumatoid arthritis (RA) manage their symptoms. 

3.  Aloe:

Aloe gel is known for its anti-inflammatory properties and is effective in relieving arthritic pain and bursitis.

4. Onion:

Onions contain Quercetin, a flavonoid that slows inflammation and helps regenerate Vitamin E in the body.

5. Foods rich in Omega-3 fatty acids:

Salmons and sardines are rich in omega-3 fatty acids and help to reduce pain and inflammation. Cod liver oil, a type of fish oil supplement, is high in Omega-3 fatty acids and is found to be effective in reducing symptoms of RA such as joint pain, joint stiffness in the morning, and swelling.

6. Peppermint:

Peppermint oil is effective in providing relief from the symptoms of migraines and other types of headaches. You can add a few drops of oil to your bath or inhale it with steam.

You can also check our 100% natural Mygrane tablets to get relief from the symptoms of migraine. Check the Ayurvedic product online here: http://www.pankajakasthuri.in/otc?product_id=370

7. Cruciferous vegetables:

Vegetables such as lettuce, broccoli, spinach are rich sources of antioxidants, which protect our cells from free-radical damage. Free radicals cause oxidative stress and inflammation that are directly linked to RA. According to a study that looked at the diets of 1005 women found that a higher intake of cruciferous vegetables is associated with decreased levels of inflammatory and oxidative stress markers.

Explore Pankajakasthuri’s Ayurvedic products to get relief from knee pain

If you are suffering from knee pain, check our Orthoherb oil at http://www.pankajakasthuri.in/otc/orthoherb-oil to get quick relief from pain.

Let’s discuss some of the essential vitamins that promote health and how, with the intake of vitamin-rich food items, women can get more key nutrients important for their wellness.

1. Vitamin A:-

Vitamin A improves vision, immune system and embryonic and foetal growth. It is also an essential vitamin that helps in the production of white blood cells. Sources of Vitamin A include carrot, spinach, apricot, guava and pumpkin.

2. Vitamin B:-

Vitamin B is a group of water-soluble vitamins that help the body get energy from the nutrients.

Three of the major B vitamins are:

a. B12(cobalamin): Deficiency of B12 can lead to megaloblastic anaemia, which makes people tired and weak. It helps in red blood cell formation and keeps nerves healthy. Low B12 can cause women’s Folate levels to drop. It’s been found that women, who suffer from Vitamin B12 deficiency in early pregnancy, have a higher risk of giving birth to babies with neural tube defects. 

High-protein-rich foods, such as eggs, salmon, tuna, meat, cheese, milk and yoghurt, are rich sources of B12.

b. Folate: It is an important B vitamin for all women of childbearing age. Women, who are planning to conceive, or are in their first trimester, should consume Folate-rich food to reduce the chances of spinal cord defects in their children. Leafy green vegetables, oranges, fortified grains, tomatoes, chickpeas, black and kidney beans and eggs are the best sources of Folate. 

c. Vitamin B2 (Riboflavin): Women suffer from more migraine attacks than men and one of the vitamins that can prevent migraine attacks is Vitamin B2.

Foods rich in Vitamin B2 include milk, mushrooms, spinach, eggs, nuts and enriched flour.

You can also explore Pankajakasthuri Mygrane Oil to get relief from the symptoms of migraine. To know more about this 100% natural product, visit http://www.pankajakasthuri.in/otc/mygrane-oil

To check other products, explore our online Ayurvedic store here http://www.pankajakasthuri.in/otc

All our Ayurvedic products are made from natural ingredients and cause no side effects.

3. Vitamin C:-

Vitamin C, apart from boosting the immune system, helps in increasing the level of progesterone, which is involved in the menstrual cycle, pregnancy and embryogenesis. It also helps in collagen synthesis(Collagen is an important tissue for breast and bone health). Vitamin C is found in different fruits and vegetables, including oranges, limes, lemons, berries, kiwifruit, mangoes, grapes, tomatoes, broccoli and sprouts.

4. Vitamin D:-

Vitamin D, also known as the ‘sunshine vitamin’, is essential for bone strength and calcium absorption. Vitamin D deficiency is associated with osteoporosis in postmenopausal women. 

Your body makes Vitamin D only when your bare skin is exposed to direct sunlight. You can take short walks every morning or after lunch. On weekends, you can visit parks and zoos or go trekking or hiking with your friends. Foods rich in Vitamin D include milk, salmon, sardines, soy beverage, and eggs.

5. Vitamin K:-

There are 2 forms of Vitamin K: Vitamin K-1 and Vitamin K-2. K-1 is found in leafy vegetables such as spinach and K-2 is created in the intestinal tract naturally.

Vitamin K promotes blood coagulation and prevents excessive bleeding. Eating food items rich in Vitamin K, such as green and romaine lettuce, spinach and parsley, and vegetables such as broccoli, and cabbage, can stop heavy menstrual bleeding. 

Also, when it comes to bone health, a study  found that women who consumed a higher amount of vitamin K had a significantly lower rate of hip fractures compared to women with low Vitamin K intake. According to the study, increased lettuce consumption was associated with fewer hip fractures.

We hope you found this list useful. At Pankajakasthuri, we are committed to providing a truly holistic approach to health. Our online Ayurvedic store is packed with a wide range of products that can help cure the symptoms associated with different types of ailments, including migraine, asthma, and chronic joint pain.

Visit our online Ayurvedic store here http://www.pankajakasthuri.in/

As per Ayurveda, a holistic approach to nutrition and wellness can reduce chronic inflammation. Here we discuss 10 ways to help you fight chronic inflammation –

1. Whole grains such as barley, brown rice, and oats reduce the glycaemic load and suppress inflammation.

2. Include food rich in beta-carotene such as spinach, pumpkin, mangoes, and papaya.

3. Green tea is rich in antioxidants and flavonoids (plant chemical found in citrus fruits) which improve body’s immunity and fight inflammation.

4. Include food rich in Vitamin C such as kiwis, blueberries, carrots, tomatoes, capsicum, and oranges, to support the immune system.

5. Gingerol, the key compound found in Ginger, has excellent anti-inflammation properties. Ginger tea, one of the oldest medicinal drinks, keeps your immunity strong.

6. According to a study published in the journal Brain, Behavior and Immunity, even 20 minutes on a treadmill at a brisk pace can reduce inflammation.

7. Stress can spike up inflammation levels. Whereas, positive emotions have anti-inflammatory effects. In a study published in the Journal Emotion, it was found that people who reported the widest range of positive emotions reported the lowest levels of inflammation.

8. Omega-3 fats suppress inflammation. Salmon, fish oil and flax oil can help you fight inflammation.

9. Adding Cinnamon to your diet can help you control Glucose levels and control inflammation. Cinnamaldehyde (a compound found in cinnamon) is an antioxidant that suppresses inflammatory compounds.

10. Adding garlic to your diet can have anti-inflammatory effects.

Ayurvedic medicine for inflammation of joints and muscles

If you are suffering from inflammatory joint diseases, then we suggest you check our Orthoherb tablets and oil. These Ayurvedic products offer relief from joint pain, cervical & lumbar Spondylosis, Sciatica, and all types of inflammatory joint conditions.

You can check our wide range of Ayurvedic products at our online store http://www.pankajakasthuri.in/otc

Let’s explore the differences in a detailed manner:

What’s the difference between Rheumatoid Arthritis and Osteoarthritis?

Rheumatoid Arthritis is an autoimmune disease characterised by an overactive immune system, while Osteoarthritis is a degenerative joint disease. In Rheumatoid Arthritis, the synovial linings of joints get inflamed, which leads to cartilage damage. The cartilage acts as a shock absorber and, when it’s all damaged, the bones will join together, causing extreme pain during movement.

The joint damage in Rheumatoid Arthritis is usually symmetrical, whereas, in osteoarthritis, the damage is normally not symmetrical.

If you are suffering from Rheumatoid Arthritis, you can manage the symptoms and ease the pain using Pankajakasthuri Orthoherb tablet – an effective Ayurvedic treatment for Rheumatoid Arthritis. Pankajakasthuri Orthoherb tablet, with its anti-inflammatory action, reduces swelling in the joints, eases the pain, and rejuvenates joint capsules. Learn more about the tablet here: http://www.pankajakasthuri.in/orthoherb

You can also use Pankajakasthuri Orthoherb Oil to massage the affected joints and get long-lasting relief. Learn more about the oil here: http://www.pankajakasthuri.in/otc/orthoherb-oil

Osteoarthritis is the most common form of Arthritis, where the cartilage breaks down, causing the ends of the bones (within a joint) to rub against each other, which leads to stiffness, pain, and discomfort in mobility.

Explore the 100% natural Ayurvedic remedies to manage the symptoms of Osteoarthritis here:http://www.pankajakasthuri.in/index.php?route=product/diseases&id=103

Symptoms:-

The common symptoms of Rheumatoid Arthritis include:

• Early morning stiffness in and around the joints
• Joint pain
• Pain in the fingers
• Joint redness
• Swelling in the joints
• Loss of joint function
• Deformity in the joints
• Limping
• Joint tenderness
• Fatigue

The common symptoms of Osteoarthritis include:

• Loss of flexibility in the joints
• Abnormal sensation in the joints
• Joint stiffness
• Joint tenderness
• Joint pain and discomfort, especially after intense physical activity
• Joints appearing bulkier than usual
• Limited range of movement in the joints

Risk factors

Some of the common risk factors of Rheumatoid Arthritis include:

Age:-
People aged between 40 and 60 years are at a higher risk of developing Rheumatoid Arthritis.

Gender:
Women suffer more from Rheumatoid Arthritis than men. 

Smoking:-

Smokers are at the higher risk of Rheumatoid Arthritis. Also, smoking can worsen the symptoms in people suffering from this autoimmune disease. Even light smoking increases the risk of developing Rheumatoid Arthritis. 

Genetics:-

People who have close relatives suffering from Rheumatoid Arthritis stand a higher risk of developing the disease. 

Some of the major risk factors for Osteoarthritis include:

• Age:-
  Osteoarthritis is common in older adults.
• Obesity:-
  Obese people are at a higher risk of developing Osteoarthritis in the spine, hips, and knees.
• Poor posture:-
  Poor posture, over time, can increase the risk of Osteoarthritis.
  
• Certain occupations:-
  Occupations, where a tremendous pressure is put on joints, can increase the risk of the degenerative joint disease.
• Past injury:-
  People with past joint injuries are at an increased risk of developing Osteoarthritis.

Complications:-

Rheumatoid Arthritis, if not managed, can increase the risk of other serious health complications, including Carpal Tunnel Syndrome, Cervical Myelopathy, Cardiovascular Disease and joint damage.

Let’s quickly browse through 7 measures you can take to boost your health, naturally:

• Reduce your exposure to toxins:- Chronic exposure to toxins can cause free radical damage to your tissues, which can lead to life-threatening diseases such as cancer and heart problems. If you have a garden, use organic methods to grow vegetables and plants. Regularly check your heating or cooling system for mould and fungus.
  
  
• Use cotton handkerchieves:- Using soft cotton handkerchieves is a greener and healthier alternative to disposable paper tissues. Cotton is softer on your nose when you blow. Though cotton handkerchieves require regular washing and drying, they do not pose a threat to the environment the way paper tissues do.
  
  
• Keep light bulbs and fan clean:- Dust is one of the main allergy triggers and can cause irritation in people with respiratory problems. You can lower the risks of allergies by keeping the bulbs clean. By regularly cleaning your light bulbs, you can also improve their efficiency and overall illumination in your rooms.
  
  
• Scrub naturally:- Scrubbing has numerous health benefits, such as the removal of clogged pores and detoxification. Instead of using a chemical scrubber for your body, try and go natural with wooden body brush with natural bristles.
  
  
• Herbs as natural healers:- Instead of popping pills and using artificial mouth fresheners, use herbs for non-emergency health problems such as a headache, sore throat, and colds. Let’s discuss some of the problems and their natural remedies here:

1. Use fresh Aloe Vera:- Bad breath, or halitosis, can be caused by stomach disorders. Instead of using chemical mouth fresheners, gargling with Aloe Vera juice is a healthier alternative to reduce digestive toxins. It also offers relief from irritable bowel syndrome.
   
   
2.  Ginger for mouth ulcers and nausea:- Keeping a slice of ginger in the mouth helps you get relief from bloating and nausea. Mouth ulcers can also be treated by chewing a piece of ginger root. It improves the healing process and prevents further infection.
   
   
3.  Parsley as an effective substitute for harsh mouth fresheners:-Parsley is another natural way to cure bad breath. You can chew parsley to get rid of the foul smell in your mouth. It contains a high amount of chlorophyll that helps reduce toxins accumulating in the digestive tract. Chlorophyll also helps neutralise bad odour from sweating, menstruation, and urine.
   
   
4. Clove treatment for  toothache:- Clove oil is very effective to relieve toothache and numb severe pain. Instead of taking painkillers, you can apply a dash of grounded clove in the affected area to boost the healing process. Holding one or two cloves in your mouth or chewing it releases an agent called Eugenol, which helps in counteracting the pain. Another way to cure toothache is to apply two to three drops of clove essential oil on the affected area with a cotton ball.

• Natural cleaner:- Instead of using bleach to clean wooden chopping boards, use fresh or bottled lemon juice. Rub the boards with the juice and leave them overnight before rinsing.

• Choose a healthy and natural way of living with the help of Ayurveda:-

Living according to the Ayurvedic principles is the best way to live a healthy life. To know how Pankajakasthuri can help you heal naturally with the power of herbs, visit http://www.pankajakasthuri.in/profile

Explore Pankajakasthuri’s 100% natural Ayurvedic Products online
Our Ayurvedic medicines are prepared from natural herbs and therefore have no side effects. To check our Ayurvedic products online,visit http://www.pankajakasthuri.in/otc

Let’s discuss 9 ways that will help you find a healthy balance in life:

1) Focus on self-care:-

Leading a healthy life starts with listening to your body and focusing on self-care. Every morning, spend 20-30 minutes on activities you like- be it meditation, yoga, running or a walk in the park. When you start your day by doing the things you love, you become happier and it helps you make healthy choices throughout the day. Also, positive mood helps boost your productivity and lowers stress levels.

2) Avoid looking down at your phone:-

When you look down at your phone, you’re putting over 60 pounds of pressure on your cervical spine (neck). Frequently looking down at your smartphone also leads to poor posture. Make sure that you are holding your phone straight in front of you.

3) Stay mentally active:-

Mentally stimulating leisure activities, such as playing board games, solving puzzles, reading, and learning a new skill have powerful effects on brain health.

4) View symptoms as your body’s warning messages:-

Symptoms, even the ones that may seem trivial, are your body’s way of saying something is not right. For instance, excessive thirst and frequent urination may be the symptoms of type-2 Diabetes. Consult your doctor immediately if you think your body is sending you warning messages.

5) Stay happy:-

Your emotional health determines your physical health. Devote time to connect with the things in life that make you happy. Ayurveda says our attitude and behaviour lead us to sustained happiness. Here are some scientifically proven behaviours and activities that promote happiness:

a. Random acts of kindness improve our mood and positively affect our overall well-being

b. Interacting with a wide network of people

c. Regular physical activity (for even 10 minutes a day) can have a positive impact on one’s mood

6) Read nutrition labels before making your purchase:-

Don’t buy food items without reading nutrition labels. When shopping for food items, read nutrition labels and choose the ones that are low on trans-fat, sodium, cholesterol, and added sugar.

7) Set realistic goals:-

Far-fetched health goals won’t do you any good. Bigger health goals are hard to achieve and can only demotivate you. Instead, focus on setting realistic and achievable goals. For example, rather than setting a goal to lose 10 Kgs in a month, focus on exercising regularly and making your meals healthy by choosing fresh vegetables, fruits, lean fish, and meat.

8) Track your progress:-

It can be hard to stay motivated when you’re not seeing any health progress. Make sure to track your progress even in the smallest ways possible. For example, your body weight, cholesterol, and blood pressure levels are measurable quantities. Monitor them weekly or monthly to keep track of how you’re progressing.

9) Discover your Dosha:-

Ayurveda works on the principle that we all fall into one of the three types or Combinations of Doshas or body types, namely Vata, Pitta, and Kapha. Consult an Ayurvedic doctor to discover your Dosha. Ayurveda offers a holistic and tailored way of achieving your health goals. To know how Pankajakasthuri creates safe and effective remedies using basic principles of Ayurveda, visit http://www.pankajakasthuri.in/profile

To browse our 100% natural Ayurvedic products, visit our online Ayurvedic store http://www.pankajakasthuri.in/otc

According to a study published on Sleep, it was found that people who got at least 7 hours of sleep are less likely to get sick when exposed to a cold virus than those who got less sleep. There’s also a direct relationship between sleep deprivation and obesity. People who don’t get an adequate amount of sleep have too much ghrelin (an appetite-enhancing hormone secreted by the stomach) in their system.

There’s no doubt that sleep plays a key role in maintaining our physical and emotional health. However, there’s a large population suffering from sleeping disorders, owing to poor lifestyle and eating habits.

If you are one of them, then these remedies will help you get a good night’s sleep.

1. Say no to bedtime cigarette:-

If you think smoking will help you relax before going to bed, then you are wrong. Nicotine stimulates the production of acetylcholine, which is a powerful chemical produced by our brain that promotes wakefulness.

2. Create a comfortable sleeping zone:-

The room should be quiet, properly ventilated, and dark. Ensure that your bed is firm, yet springy enough to support the body’s movement while you’re asleep. Your pillow should support the gap between your head and neck. Sedating scents such as lavender, mandarin, jasmine, lemon balm, ylang ylang, valerian and passion flower are effective in turning your bedroom into a stress-free sanctuary.

3. Exercise regularly but not before bedtime:-

Exercising early in the morning and evening will improve the quality of your sleep. It’s important that you don’t exercise just before bedtime because it will increase your body temperature and raise the levels of cortisol and adrenaline, thus preventing you from falling asleep.

4. Relax:-

Try to relax your body and mind by techniques like deep breathing, meditation, and Shirodhara. You can even try writing a sleep journal. Also, a warm bubble bath just before going to bed promotes sleep. The warm bath will raise the body temperature. However, when you exit the bath, the room temperature lowers your body temperature, which will help you fall asleep.

5. Food timing and quantity:-

Have a moderate breakfast, heavy lunch, and early small dinner that’s easily digestible. Since our metabolism slows down towards the evening, a heavy dinner comprising spicy and oily food will be difficult to digest and interfere with a good night’s sleep.

6. Don’t miss out on essential nutrients:-

Our body requires essential vitamins such as B6 and B12, adequate iron and calcium to maintain a healthy sleep pattern. Foods like walnuts and whole grains are rich in vitamins, while fruits like banana and apricots contain tryptophan that promotes sleep. Magnesium and calcium-rich foods, such as leafy vegetables, nuts, and yogurt are natural relaxants that deactivate adrenaline and promote sleep.

7. Herbal remedies:-

Sleeping problems can be cured with effective herbal remedies that create a sense of calmness and promote sleep:

A natural lifestyle that follows Ayurvedic principles is an excellent way to bring peacefulness and healing into your life. At Pankajakasthuri, we are committed to helping people get true benefits of Ayurveda’s holistic goodness. Check our Ayurvedic products online at http://www.pankajakasthuri.in/

1) Drink boiled water:-

Drinking boiled water is the best way to stay safe from water-borne infections. Also, avoid drinking water in public places and restaurants. Try carrying a flask with you so you can feel warm and nurtured wherever you are.

2) Ginger tea:-

Ginger is a highly anti-inflammatory spice that’s also soothing for the gut. A cup of hot ginger tea can help you get relief from the symptoms of common cold and diarrhoea– two of the biggest health risks of monsoon.

3) Take care of your feet:

When water seeps through your footwear, the skin absorbs the water. The longer your feet are wet, the greater are the chances of fungal infection.

If you are suffering from the fungal infection, check Clear foot cream at our online Ayurvedic store

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4) Food rich in Vitamin C:-

Vitamin C has an anti-histamine effect and is also anti-inflammatory. Vitamin C-rich foods like strawberries, bell peppers, orange, and kiwi can shorten the duration of colds and flu.

5) Immediately change wet clothes:-

Make sure you change your wet clothes immediately when you reach home. Wet clothes can alter your body temperature and increase the risk of high fever.

6) Cut down on street food:-

Street food items increase the risk of food poisoning and indigestion.

7) Garlic soup:-

Garlic contains antiseptic, antibacterial and antispasmodic properties besides several other medicinal virtues. The volatile oil and sulphur compounds in garlic flush out toxins and help the body fight cold, fever, and flu.

8) Take hot showers:-

Your body temperature drops when you get drenched in the rains. Taking a hot shower is the best way to normalise your body temperature and get rid of germs.

9) Wash your hands frequently:-

Wash your hands, especially prior to starting your meals, with an antiseptic soap to clean bacteria and other germs.

10) Ayurvedic cough syrup:-

Get relief from sore throat with Pankajakasthuri’s cough syrup. You can check Pankajakasthuri cough syrup with Tulsi at our online Ayurvedic store http://www.pankajakasthuri.in/pankajakasthuri-cough-syrup-with-tulsi

It is an effective decongestant and expectorant which reduces phlegm. Also, it’s a potent immune modulator especially for children. The cough syrup does not contain any added steroids, sedatives or alcohol and is free from side effects.

Protect yourself and your family from monsoon health risks with Pankajakasthuri’s Ayurvedic products:-

Our Ayurvedic products testify to the time-proven healing power of Ayurveda. We prepare our Ayurvedic products through a careful selection of natural ingredients. Our Ayurvedic products are free from side effects.

Explore our online Ayurvedic store at http://www.pankajakasthuri.in.

2) Cutting down on protein intake: One of the common mistakes that people make when they go on a diet plan is reducing their protein intake drastically. Protein deficiency can lead to health issues including fatigue, flaky dermatitis, and muscle loss. A study found that high-quality protein is essential for immune function. Deficiency of protein can adversely affect our body’s ability to make antibodies. Add complete proteins such as organic meats, eggs, and cheese to your diet. You can also add plant foods high in protein – such as lentils, beans, chickpeas, almonds, and peanuts to your diet.

3) Not creating a sleep routine:  Ayurveda suggests arising before sunrise and going to sleep before 10 pm. Before going to bed, avoid arguments and exercise as these activities stimulate the nervous system. You can also drink a cup of bedtime tea made with peppermint to enjoy a good night’s sleep. Ensure that your bedroom is quiet, dark, and comfortable. Use an eye mask or earplug to ward off disturbing stimuli. To enjoy adequate sleep ensure you are going to bed at the same time every day.

4) Not getting enough Vitamin D: We are all aware of the benefits of this fat-soluble vitamin for bones. However, there are many studies that suggest Vitamin D’s surprising health benefits other than boosting bone strength –

1. It reduces your risk of developing flu 

2. It helps you reduce weight:

3. It’s critical to heart health

Include these food items in your diet to ensure that you are getting an adequate amount of vitamin D – cheese, egg yolk, raw milk, and fatty fish.

Are you suffering from rheumatoid arthritis (RA)? If yes, then include food rich in Vitamin D in your diet. According to a study, vitamin D deficiency is common in people with RA. You can also explore Orthoherb Tablets at our online Ayurvedic store to get relief from the symptoms. http://www.pankajakasthuri.in/orthoherb

5) Not managing stress: Excessive stress exposes our bodies to excess cortisol and adrenaline hormones which can lead to fatigue, depression, increased blood pressure, digestive problems, and sleep problems. Activities such as yoga, pilates, and meditation can teach you how to regulate the stress- promoting thoughts. Socialising, laughing, nurturing hobbies, listening to music, watching TV shows you enjoy, going for a walk – all these activities can help us curb negative emotions. The key is learning to celebrate the small things in life every day. Also, keeping a gratitude diary can be a great way to keep your spirits high.

6) Missing out on Essential Fatty Acids (EFAs): Omega-3 and Omega -6 are essential fatty acids because we can’t make them in the body. The best way to get them is through food items such as eggs, salmon, mackerel, and sardines. EFAs can help with numerous health conditions such as type 2 Diabetes, coronary heart diseases, and depression.

7) Not focussing on holistic wellness:  The key to good health lies in a holistic approach. Ayurveda, the holistic age-old medicinal practice, believes that nature is our greatest healer and one can achieve good health by aligning with life’s natural cycles and rhythms.

At Pankajakasthuri, our medicines are prepared as per Ayurvedic principles. To explore our Ayurvedic medicines online, visit http://www.pankajakasthuri.in/otc

1. Frequent urination:-

If you have an urge to urinate very often it might be one among the symptoms of enlarged prostate. Other signs of an enlarged prostate include slow urine flow and difficulty starting urinating. Frequent urination can also be a sign of Type 2 Diabetes.

2. Sudden Shortness of breath:-

If you are not suffering from asthma, and the condition lasts for more than 30 minutes then it might be a heart attack, angina, or pulmonary oedema.

3. Blood in your urine:-

It is one of the most common symptoms of prostate cancer. It might also indicate stones in your kidney. In some cases, an infection or inflammation of the kidney or urethra can also cause blood in the urine.

4. Fatigue:-

Not all fatigue is caused by inadequate sleep, stress, and poor nutrition. It can also be a sign of more serious health problems like heart failure, diabetes, arthritis, cancer, lung cancer, anaemia, and thyroid problems.

5. Coughing up blood (Hemoptysis):-

Coughing up blood is a very serious condition that needs immediate attention. Tuberculosis (in first place) Bronchitis, problems in blood vessels, Pneumonia, or cancer can cause hemoptysis

6. Snoring:-

Though snoring may seem harmless. However, in some instances, snoring may be a sign of serious health issues like sleep apnoea where the patient stops breathing for 10 seconds or more every hour during sleep.

7. Severe chest pain:-

It might be a sign of heart attack, if it’s in the centre of the chest, radiates to the neck or left arm and is accompanied by nausea, fatigue, dizziness, and excessive sweating. However, it can also indicate other illnesses such as lung problems, blood clots inside the lungs or gastrointestinal problems

8. Excessive sweating:-

Excessive sweat can be a warning sign of severe health problems including anxiety disorder, thyroid problems, leukaemia, heart attack or diabetes.

9. Excessive thirst:-

It’s a warning sign of diabetes, possible internal bleeding, liver disease, or kidney and heart failure.

10. Severe abdominal pain:-

Constant pain located in the lower right abdomen may mean appendicitis.

Don’t take these warning signs lightly. Consult your doctor immediately or go straight to the nearest hospital.

Approach your health problems holistically and work towards achieving the dynamic balance between your body, mind and the environment as suggested in Ayurveda.

Explore Pankajakasthuri’s 100% natural Ayurvedic medicines online:-

Pankajakasturi is one of the best Ayurvedic medicine companies in India. With a wide range of Ayurvedic products, Pankajakasthuri is committed to improving health and wellbeing of people. All the products are 100% natural and have no side effects.
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• X-Ray – to check deformation of joints, cartilage loss, etc.
• MRI – to check bone marrow edema, ligament injury, soft-tissue changes, etc.
• Blood tests – to check inflammatory markers

Here we discuss a few important points on how you can manage your joint pain:

1) Make a Ginger compress:-

The combination of ginger and heat has a soothing effect on the painful joints. To make ginger compress, add tea leaves and ginger into water. Boil the water and then remove it from the flame. Dip a cotton cloth in the water and wring out the excess. Then place it on the affected area.

2) Massage with Orthoherb Oil:-

Massaging your joints with moderate pressure can ease the pain. On the long run, regular massage with Pankajakasthuri’s Orthoherb Oil can lower joint stiffness and improve the flexibility of joints. You can explore this Ayurvedic pain killer oil here http://www.pankajakasthuri.in/otc/orthoherb-oil

3) Add turmeric to dishes:-

Curcumin, a compound present in turmeric, can reduce arthritis pain due to its anti-inflammatory properties.

4) Include omega-3 food items in your diet:-

Omega-3, with its anti-inflammatory properties, helps lower inflammation and offers relief from achy joints. Fishes such as mackerel, herring, salmon, and tuna are rich sources of omega-3 fatty acids.

5) Nettle:-

Enriched with iron and calcium, Nettle is extremely effective in soothing joint aches. Nettle tea reduces inflammation, aches, and pain. Drink 2-3 cups of Nettle tea everyday for 3 weeks.

6) Basil:-

Basil is an effective herb in reducing joint aches. You can add the leaves to salads or brew a refreshing cup of tea with basil leaves.

7) Make your travel pain free:-

When travelling, make sure that you book a seat with extra legroom so that you can stretch your legs during the journey.

8) Move often:-

Prolonged sitting or standing in one posture can worsen joint pain. If you have a desk job, take a short walk every hour. Stretching your joints at a regular interval will keep them loose and healthy.

Manage your joint pain effectively with Ayurvedic medicines:-

We, at Pankajakasthuri, can help you manage your joint pain through our Ayurvedic medicines, including natural anti-inflammatory and analgesic oil and tablets.

Over here we discuss 7 cough-related FAQs to help you understand your symptoms better:

1. Why do we cough?
   Coughing is not a disease but a symptom. When you cough, it helps clear the extra mucus from the airways in your lungs. Lung infection, Allergic inflammation, smoking, a cold or any other medical condition may cause this extra mucus.

2. How to determine whether your cough is normal or not?
   Almost all the viral coughs can be treated at home. However, if you have developed a chest infection, you have to visit the doctor. Moreover, some persistent coughs may not be viral at all. Anything that lingers for more than 5 days needs a thorough examination. Prolonged coughs can be a sign of a serious lung disease. Also, if coughing is making you very tired and causes other symptoms, visit the doctor immediately.

3. What is smoker’s cough?
   This is a persistent cough. People who have been smoking for long usually develop this type of cough. Often, this type of cough lingers for over three weeks.At first, the cough may be dry (usually seen in smokers who haven’t smoked for pretty long). However, with time, it produces phlegm which can be either clear or may be white, green or yellow in colour. Smoker’s Cough is worse just after you wake up but it improves over the course of the day. You should not ignore a nagging Smoker’s Cough. It could be a sign of Chronic Obstructive Pulmonary Disease (COPD) including bronchitis and emphysema.

4. I have quit smoking but the cough still persists. Why?
   Some people may cough more than usual just after they have stopped smoking. This cough is temporary and could be a sign that your body is healing.Usually, Tobacco smoke obstructs the normal movement of the Cilia (microscopic hairs that line your lungs). Once you quit smoking, your cilia becomes active again. It starts recovering, clearing the mucus from the lungs. You may cough for several weeks after you quit. Apart from that, your respiratory systems start to heal.You may speed up the healing process by staying well-hydrated. Drink plenty of water and other fluids. Talk to your doctor if the cough lasts for over a month.
5. Can Ayurvedic medicines relieve coughs?
   Yes, they can fight cold and cough. Ayurvedic medicines from Pankajakasthuri are formulated with herbs and natural ingredients having bronchodialation and expectorant properties and boost your immunity. You can explore our Ayurvedic medicines for cough here http://www.pankajakasthuri.in/index.php?route=product/diseases&id=25
   These are 100% natural and do not have any side effects.
   
   
6.  Should I take medicines without consulting a doctor?
   A cough is not a disease. Rather, it’s a way of your body telling you that something is wrong. If you are suffering from persistent cough, visit the doctor to find out the underlying reasons. He or she is the best person to suggest you medications to relieve your symptoms.
   
   
7.  How is Acid Reflux and coughing connected?
   Acid reflux is when the acid in your stomach travels back into the food pipe and irritates the tissue lining causing a burning sensation in your chest. Acid Reflux can worsen your cough. There could be two reasons for that:
   • The rising stomach acid sets off a reflexive action that causes cough
   • When the acid moves up your food pipe, a few droplets reach your throat. This is called Laryngopharyngeal Reflex (LPR) and it may result in a cough. This is a protective mechanism of your body against the acid reflux.

2) Monitor cholesterol
People suffering from diabetes are at a greater risk of developing high cholesterol levels than others. High levels of bad cholesterol or LDL (Low density lipoprotein) cause artery clogging which increases the risk of heart diseases and stroke. Check your blood cholesterol level at least once every 3 months.

3) Maintain a healthy and balanced diet
Your diet plays an important role in managing your condition. Include fresh vegetables and fruits such as broccoli, asparagus, kale, apples, blueberries, and melon in your diet. Also, choose lean fish and meat over pre-cooked and ready-to-eat ones. Choose low-fat dairy products to increase your calcium, protein, and vitamins intake.

4) Eat healthy snacks
Snacking, when done the right way, helps you maintain your blood glucose at healthy levels. Choose vegetable salads, fruits, and wholesome cereals as snacks over chips, packaged cakes, and sweets.

5) Limit sugar and salt intake
Avoid food items and drinks that contain added sugar. For instance, drink plain water instead of sports or flavoured energy drinks. Avoid using excess salt in your food, because too much salt increases your blood pressure and thus raises your risk of heart disease and stroke.

6) Choose heart-healthy protein
Eating too much high-fat meats can cause fatty plaques to build up in your arteries.  Instead, eat dals, peas, and beans, as they are great sources of protein.  Include skinless, white-meat (chicken) in your diet. Eat lean fish 2 to 3 times a week.

7) Choose the right types of exercises
There are several types of exercises that diabetics can choose. Aerobic exercises, including brisk walk, swimming, jogging, low-intensity sports, and riding a bicycle improve blood circulation, lower blood glucose and blood pressure, and lower bad cholesterol levels.

8) Ayurvedic medicine
You can include Ayurvedic medicines in your Diabetes management plan to effectively control the symptoms associated with Diabetes such as numbness in hands and legs, tiredness, excess thirst, frequent urination, and fatigue.

9) Do Yoga
Regular practice of Yoga helps you maintain blood glucose levels. Yoga also helps increase lean body mass, reduce body fat, and control blood pressure.

10) Get tested for nerve damage
Nerve damage happens gradually. The numbness in your feet may go unnoticed if it causes no pain. Therefore, ask your doctor to check your feet at every visit. Also, every year your doctor must check how well you can sense pain, temperature, and vibration in your feet.

11) Manage stress
Stress can cause your blood glucose levels to increase. Learn ways to lower your stress. Listen to your favourite music, meditate, keep yourself busy in housework, and meditate to lower stress.

Manage Diabetes with Ayurvedic medicines. Explore Pankajakasthuri’s online ayurvedic store
Follow the steps mentioned above for managing your Diabetes. You can explore our Ayurvedic medicine, Ilogen Excel, to manage diabetes. Learn more about Ilogen Excel at http://www.pankajakasthuri.in/otc/ilogen-excel-tablets

Pankajakasthuri     – A leading Ayurvedic medicine company in India

At Pankajakasthuri, we create our products using 100% natural herbs. To know more about our Ayurvedic medicines visit http://www.pankajakasthuri.in/otc

In Ayurveda, our ability to digest (Agni) is one of the important factors to influence our overall health and well-being. If the Agni is weak, then it hampers digestion and leads to toxin build-up in the body.

Over here, we have listed down 13 essential tips to help you improve your digestive health

1) Eat when hungry only

When you eat when you are hungry, the digestive enzymes can properly break down the food. As a result, there will be no problems of bloating and indigestion.

2) Rest after eating

After finishing the meals, take rest for 15 minutes. Extreme physical activities and over exertion just after finishing the meals interfere with the digestive system’s ability to produce sufficient enzymes

3) Choose moist food items

Food items that are moist and easy to digest provide more nourishment to the body. However, don’t eat excessive oily food items as they can be difficult to digest

4) Don’t overeat

Overeating is one of the most common causes of indigestion. When you eat more food and that too frequently, it leads to acid reflux and indigestion.

The bigger the volume of food ingested, the harder it is for the digestive enzymes to completely break down the food

5) Avoid cold beverages and food items

Cold beverages weaken the digestive system and deteriorate the efficiency of digestive enzymes. It’s important not to drink cold beverages with meals. It’s easy for the digestive system to digest warm food items

6) Being composed when eating

Feeling agitated or stressed while eating, interferes with the digestive processes. If you aren’t in a peaceful state of mind before eating, meditate, gain your sense of calm, and then proceed with your meal

7) Avoid distractions when eating

When you are distracted while eating, you lose focus on your meal and chew improperly.  Try to lower distractions whenever you are eating your meal.  For instance, while eating don’t watch TV

8) Declutter the dining space

When your dining space is clean and uncluttered, you begin to enjoy your meals, which improves digestion

9) Drink plenty of water

Drinking sufficient quantity of water is the key to have a better digestive health. With proper hydration, our stomach produces digestive enzymes in sufficient quantity which helps in breaking down the food and absorbing the nutrients

10) Organic food

Organic food contains more vitamins and minerals than non-organic food. Organic vegetables contain 10 to 15% more phenolics which keep the gut balanced for better digestion

11) Maintain right meal timings

Complete your dinner before 8 PM. Also, the food you eat should be lesser in quantity and easier to digest. Eat your meals around the same time every day

12) Eat the largest meal at lunchtime

The digestive fire is at its strongest during midday. This makes noon the best time to eat your largest meal. As the day descends, the digestive fire subsides as the body prepares for sleep

13) Limit food items high in fat

Food items, which are high in fat, slow down the digestive process and lead to constipation and indigestion.

To improve digestion, explore Pankajakasthuri products to get relief from digestive disorders

Pankajakasthuri’s Ayurvedic medicines focus on improving digestion through easy and natural ways. Explore the medicines to get relief from digestive disorders here http://www.pankajakasthuri.in/index.php?route=product/diseases&id=26

At Pankajakasthuri, we work hard to bring the ancient knowledge and healing within your reach through our diverse range of Ayurvedic products. Explore our online Ayurvedic store at http://www.pankajakasthuri.in

Here we discuss some of these causes

1. Physical Stress

Any kind of physical trauma including illness, accidents, and severe stress can result in temporary hair loss. Hair growth cycle has 3 distinct phases – growth phase, a rest phase which is followed by a shedding phase. Stress can disrupt the normal hair cycle.

Worried that you are losing hair because of stress? If yes, explore Pankajakasthuri’s 100% natural products to stop hair fall. Visit our online Ayurvedic store.

2. Pregnancy

During pregnancy, your body undergoes hormone changes which often lead to hair loss. Pregnancy-related hair loss is often experienced after delivery.

3. Hair fall caused by aggressive towel drying

What’s the first thing you do after taking a shower? Do you aggressively towel dry your hair? When your hair is wet, it tends to expand, and as a result the cuticle moves up a bit. However, once it’s dry, it gets back to its original position. When your hair is wet (that’s when the cuticle is slightly lifted), it’s extremely vulnerable to things that come in touch with it (such as a dry towel).

Also, change the way you dry your hair. Pat dry your hair instead of vigorously rubbing it.

4. Wearing a hat may damage your hair

Yes, you heard it right. Wearing a hat is the easiest way to hide your hair loss, but it makes the condition worse. Any type of physical stress such as pulling and rubbing can result in hair breakage and fall. When you wear tight baseball cap or hat or tight helmets, it causes rubbing on the sides, back, and the front, which can cause hair fall.

5. Right diet is important

Following the right diet and getting the right nutrients is very important. Your body needs all the vital minerals and vitamins to keep your hair healthy. Food items like egg and dairy products ( cheese, yogurt, and milk ) are packed with important minerals and vitamins like Vitamin B12, biotin, omega 6 fatty acids, and zinc. Other food items you must include in your diet are oats, strawberries, walnuts, and almonds.

6. Over-styling your hair may cause hair fall

You want your hair to look good; however, sometimes the tools that you use to get the perfect hairstyle cause hair fall. The hair styling gels, sprays, and heat styling tools damage your hair and hair cuticles. Most hair styling gels contain harmful chemicals, which when not properly cleaned while washing your hair can cause product build-up on the scalp. Wash your hair properly and try to simplify your hair regimen.

7. Scalp infection

Fungal infection like ringworm when developed on scalp causes patches of hair loss. When the fungus gets into the hair fibers, the hair in the affected area becomes weak and brittle.

8. Ageing

It’s not uncommon to experience hair thinning and hair fall as you age. This is especially true when you enter your 50s or 60s. Even the experts aren’t sure why this happens.

9. PCOS

Women suffering from PCOS have an excess of androgens which may result in weight gain, ovarian cysts, irregular periods, and hair thinning.

Explore Ayurvedic medicines by Pankajakasthuri to prevent hair fall

The ayurvedic medicines by Pankajakasthuri are prepared with herbs and other natural ingredients. These medicines prevent hair fall in the most natural way and don’t cause any side effects.

1. Stop smoking

You must be aware of the fact that smoking causes lung cancer. But did you know that smoking also increases the risk of other lung diseases including asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease (COPD)?

Cigarette smoke contains a number of toxic chemicals including carbon monoxide, nicotine, and tar.  These toxins increase mucus production, which in turn irritates and inflames lung tissues. Inflammation of lung tissue causes the airways to narrow over time, making it difficult for you to breathe.  Quitting smoking is challenging but not impossible. Preparing a quit day is a great way to get rid of the habit. Lowering stress and getting help from behavioural support service are other effective ways to quit smoking.

2. Exercise

Regular exercise is one of the best ways to improve lung health. When you exercise, your body requires more oxygen to fuel the muscles. This way, the lungs perform their best and take in more oxygen from the air. Aerobic exercises are the best workouts for your lungs. Doing them regularly makes your lungs more efficient.

3. Lower exposure to pollutants

The harmful pollutants in the air damage your lungs. Your lungs become more vulnerable to infections and diseases caused by pollutants.  The best practice is to lower your exposure to pollutants as much as possible. Make sure that you don’t exercise near heavy traffic area where the surrounding air is polluted. Avoid exposing yourself to Passive smoking. Take safety precautions such as wearing a pollution mask if you have to spend time near mining and construction works. When indoors, you can use an air purifier to lower air pollutants inside your home.

4. Avoid scented candles

Do you use scented candles to remove bad odour in your home? Then, let us tell you a fact – scented candles do not freshen the air, they just mask bad odours. The fragrance of scented candles can trigger asthma attacks in many people.

The healthy way to get rid of foul smells is to figure out what’s causing them and let more air into the room. Organic air filters such as activated bamboo charcoal filters absorb odour and are entirely non-toxic.

5. Prevent infection

Often, infectious respiratory diseases such as cold and flu are spread through touch. To lower such risks, wash your hands with anti-bacterial soap/cleaner before every meal.  If you don’t have soap and water, use alcohol-based hand sanitizers.

If you are suffering from cough and cold, then you can explore Pankajakasthuri’s 100% natural Ayurvedic medicine for cough here http://www.pankajakasthuri.in/index.php?route=product/diseases&id=25

6. Stay hydrated

Water is essential for any cleansing action and improving blood flow. Drinking sufficient quantity of water helps in improving blood flow to the lungs and keeping them hydrated.

7. Healthy Diet

A healthy and balanced diet is important for maintaining overall health and improving organ function. Include beans and nuts in your diet as they contain magnesium which improves lung function. Cruciferous vegetables such as kale, broccoli, cauliflower, and cabbage lower the risk of lung cancer. 

Ginger, garlic, and onion have anti-inflammatory properties. These food items also help in removing pollutants from the lungs.

For healthy lungs, explore our 100% natural Ayurvedic medicines

By combining a healthy and disciplined lifestyle along with Ayurvedic medicines, you can manage diseases like cough and asthma. At Pankajakasthuri, we provide Ayurvedic products to manage breathing problems; these products are based on centuries-old Ayurvedic formulations.

Explore our Ayurvedic products for breathing problems at http://www.pankajakasthuri.in/index.php?route=product/diseases&id=32

1) What causes joint pain?

There are several causes of joint pain; the most common cause is Arthritis. There are different types of Arthritis – Rheumatoid Arthritis (RA), Osteoarthritis (OA), juvenile arthritis and etc.

RA causes fluid build-up in the joints which causes the joints to deform and weaken. Joint pain caused by OA progresses slowly and worsens over time. OA commonly affects the main joints including Knees, Shoulders, Hips and Spine

Other causes of joint pain include:

• Bone infection
• Osteoporosis
• Overuse of joints
• Injury to the joints
• Inflammation of the tendon.

2) What are the symptoms of joint pain?

Some of the common symptoms of joint pain include:

• Warmth in the joints
• Swelling of the joints
• Tenderness in the joints
• Redness in the joints
• Difficulty in moving the joints
• Locking of the joints.

 3) What are the food items to avoid during joint pain?

Food plays an important role in relieving or aggravating your symptoms. There’s a list of food items which you should avoid if you have joint pain. Fried and processed food items adversely affect your joint health because they are high in saturated and trans fat (which can cause whole-body inflammation). Other food items to avoid include red meat, refined and artificial sugar, and refined grain etc.

4) What are the complications of joint pain?

Unexplained and persisting joint pain is a sign of potentially debilitating health condition or an infection.

5) How to keep your joints healthy?

Regular exercise is a good way to keep the joints healthy and lower the risk of inflammation.

6) What are the lifestyle changes to make for managing joint pain?

Maintaining healthy weight is one of the first changes to make to protect the joints. Also, avoid strenuous activities that are more likely to cause joint injuries. Do regular exercise as it increases blood flow and can help in relieving inflammation and swelling at the joints. Simple exercises such as walking, cycling, or simply stretching can help manage the condition.

Quit smoking as your body’s natural healing mechanism slows down when you smoke regularly.

7) How to get relief from joint pain?

One of the best ways is to take rest, especially when the symptom is aggravated. Taking sufficient rest helps in restoring energy and revitalising the joints.

If you exercise regularly, make sure that you frequently take short breaks. Doing this helps in avoiding constant pressure on the joints, especially the knee joints.

Massage is another good option to relieve the symptoms. Use Pankajakasthuri’s Orthoherb oil http://www.pankajakasthuri.in/orthoherb-oil, which is a unique and specific formulation of 19 different herbs, Coconut Oil and Castor oil.  It penetrates the skin and delivers medicinal properties to invigorate the joints and the surrounding muscles. One needs to gently massage the affected joints to avoid swelling.

Choose Pankajakasthuri’s Ayurvedic products to manage joint pain

To get relief from joint pain, explore our Ayurvedic medicines here http://www.pankajakasthuri.in/index.php?route=product/diseases&id=101

However, it’s important to note that Ayurvedic treatment for joint pain isn’t all about medicines. The Ayurvedic way of treatment requires you to have a holistic approach to well-being. Thus, with Ayurvedic medicines you need to make the right lifestyle changes.

Myth 1: Knee pain is caused due to injury only

Fact: Knee pain doesn’t always mean that your knee is hurt or injured. It can be caused due to number of factors such as underlying health conditions such gout, arthritis (osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis),and Patellofemoral Pain.

Myth 2: People suffering from knee pain should never exercise

Fact: It will only aggravate your pain and stiffness. In fact, simple exercises like leg stretch, knee squats, and stepups when done under the supervision of a doctor can help in rebuilding the strength of your knees and reduce joint stiffness.

Also, you may try massaging the area with Ayurvedic oil. You may check the Orthoherb Oil by Pankajakasthuri at http://www.pankajakasthuri.in/orthoherb-oil

This is also available as pill. Check the product at http://www.pankajakasthuri.in/orthoherb

Myth 3: Knee pain is a part of ageing and you can’t avoid it.

Fact: In most of the cases the pains and aches that you get each morning after waking up (if you are in your 40s), are due to degenerative changes in the joints. But with a change in your diet plan and regular exercises you can prevent future symptoms.

Note: Young adults also suffer from knee pain. It’s mainly caused by imbalance in the muscles that surround the knees.

Myth 4: Applying ice on the affected area is the best way to manage knee pain.

Fact: Applying ice on the affected knee numbs the area but it does NOT offer any healing. For treating knee pain, you need to know the real reason behind the pain. Is it something to do with the tissues and ligaments in the knees or do you have arthritis? Based on the cause, your doctor will suggest a treatment plan.

You can also try Pankajakasthuri’s 100% natural Orthoherb tabletswhich offer relief from inflammation, muscle spasm and control all inflammatory joint conditions.

http://www.pankajakasthuri.in/orthoherb.

Myth 5: You can manage knee pain with diet ‘

Fact: Yes and No. If you are overweight, then that is hurting your knees. With a proper diet regimen you can manage a healthy weight. But diet alone won’t help you effectively manage knee pain. Typical knee pain management solutions include:

• Ayurvedic Therapies
• Podiatry
• Over the counter medicines
• Knee replacement surgery- if previous options have had no success.

You can work with your doctor and enrol in health programmes for managing knee pain and leading a healthy life.

Myth 6: If you are suffering from Patellofemoral pain syndrome, then it means you will develop osteoarthritis in later life.

Fact: It’s not right to suggest that Patellofemoral pain syndrome leads to osteoarthritis in later life. Patellofemoral pain syndrome is the most common cause of knee pain in young adults. Many factors, including the shape and size of the knee cap, weakness in the muscles, short ligaments around the kneecap, flexibility and co-ordination are thought to lead to Patellofemoral pain syndrome. Patellofemoral pain syndrome often gets better though you may have symptoms for several years.

Suffering from Knee Pain? Try Pankajakasthuri’s products to manage knee pain

Severe knee pain can affect a person’s lifestyle – for some it can be so severe that it limits physical and social activities. Pankajakasthuri’s products like Orthoherb tablets and oil can help the patients effectively manage their knee pain without causing any side effects. These products are free from added steroids, chemicals and metallic compounds.

1) Fish

Some fats such as omega-3 fatty acids help in lowering inflammation. It also helps to cut down “bad” cholesterol or LDL and triglycerides (fat in your blood). Fishes such as Sardines, Salmon, herring, and Anchovies are excellent sources of omega-3 fats. Fish oil can provide relief from joint pain and ease morning stiffness.

2) Colourful veggies and fruits

Colourful fruits and vegetables such as watermelon, muskmelon, papaya, mango, blueberries, spinach, and carrots etc are packed with antioxidants, vitamins, and minerals which may help reduce inflammation.

3) Whole Grains

Instead of simple carbs like white rice and flour, eat whole-wheat pasta, brown bread, and brown rice. People suffering from Rheumatoid Arthritis have low levels of selenium; and whole grains are rich in selenium. Whole grains lower inflammation and C-reactive protein (CRP) levels in the body. High CRP level is a sign of inflammation in your body.

Whole grains contain soluble and insoluble fiber as a result they are incredibly filling and keep hunger pangs at bay.  Whole grains also help you maintain healthy weight which can reduce the symptoms.

A study published in European Journal of Clinical Nutrition found that people who ate a high-fiber diet and lost weight reported 25 to 54% lower CRP levels.

4) Iron-rich diet

People suffering from Rheumatoid Arthritis often complain of tiredness.  To combat tiredness, one should eat iron-rich food such as lean red meat, peas, green leafy veggies, eggs, beans, and lentils. To maximise iron absorption, it’s suggested that you eat iron-rich food with food rich in vitamin C.

5) Calcium-rich diet

Calcium helps prevent osteoporosis – the loss of bone density. People suffering from Rheumatoid Arthritis are at a high risk of developing osteoporosis. Thus, it is important for you to ensure that you get the right amount of calcium in your diet.

Food items such as yogurt, low-fat milk, green leafy vegetables, soya drinks, nuts, almonds, orange juice, tofu products and cheese are common dietary sources of Calcium.

Manage Rheumatoid Arthritis with the help of Pankajakasthuri’s Ayurvedic medicines

At Pankajakasthuri, we offer Ayurvedic medicines to help you manage the symptoms of Rheumatoid Arthritis. The medicines are prepared as per the Ayurvedic guidelines. The medicines are enriched with the goodness of herbs that help in reducing inflammation in your joints and control the pain. To explore our products, visit http://www.pankajakasthuri.in/index.php?route=product/diseases&id=124

Our products such as Orthoherb tablets are packed with the goodness of 23 herbs and don’t cause any side effects. To know more about Orthoherb tablets, visit http://www.pankajakasthuri.in/orthoherb

All our products are free from added steroids, chemicals and metallic compounds.

Pankajakasthuri is a research -oriented company which is focused on producing safe, efficacious and consistent remedies using basic principles of Ayurveda. To know more about us, visit http://www.pankajakasthuri.in/profile

Uric acid is produced when your body breaks down purines (that is present in food items such as meats, anchovies, artichokes, and bean sprouts). In healthy individuals, the body rids itself of any extra uric acid through urine. However, for people suffering from gout, the kidney fails to excrete the excess uric acid. This causes uric acid levels to build up and the crystals to form.

Here’s a Brief Understanding of What Causes High Uric Acid Levels in Blood

1. Kidney problems

The level of uric acid in your blood increases when the kidneys can’t remove the excess uric acid. It can happen due to renal injury, kidney diseases, and even certain medicines

2. Alcohol consumption

One of the biggest reasons for increased uric acid levels is excessive alcohol consumption. Alcohol increases the lactic acid levels which, in turn, can stimulate excessive uric acid production.

3. Obesity

Obese individuals stand at an elevated risk of developing gout. Unhealthy body weight can lead to excessive production of uric acid

4. Age factor

Uric acid content in the blood can increase with age. This is the reason why older people stand at a higher risk of developing gout

5. Food items rich in Purine

Excessive consumption of food items which are rich in Purine increase the production of uric acid in the body

6. Chronic lead poisoning

Kidneys, when affected with lead exposure, fail to excrete excessive uric acid which results in urate build-up.

7. Parathyroid hormones

Uric acid levels in the blood can also increase due to high parathyroid hormone levels. Parathyroid hormone can reduce kidney’s ability to excrete uric acid

8. High sodium intake

High sodium intake can cause the uric acid level to increase

9. Ketogenic diet

Ketogenic diet is associated with elevated blood uric acid levels. A Ketogenic diet reduces the ability of the kidney to excrete uric acid

10. Nutrient deficiencies

Post-menopausal women can have a high level of blood uric acid due to Vitamin D deficiency

11. Hypothyroidism

Hypothyroidism can impair filtration abilities of the kidney which results in increased levels of uric acid in the blood. Patients with hypothyroidism stand at an increased risk of developing gout

12. Fructose intake

Dietary intake of fructose can raise uric acid levels. Also, it can interfere with the secretion of uric acid in the kidney

13. Cancer

Certain cancers such as Hodgkin’s lymphoma, non-Hodgkin’s lymphoma, and leukemia are associated with high blood uric acid levels

14. Dehydration

Kidney function is affected when there isn’t adequate water and other fluids in the body

15. Certain medicines

Certain medication/ class of drugs are associated with high blood uric acid levels. Drugs such as diuretics can either lower uric acid secretion or increase uric acid reabsorption.

Get relief from gout with Ayurvedic treatment

When it comes to relieving the symptoms of gout, Ayurvedic remedies work well. Pankajakasthuri Orthoherb (available as tablets and oil) is formulated with natural herbs to provide instant relief to inflammation in the joints.

Apart from providing quick relief, Orthoherb also restores fluid balance in the joints and make them healthier. Learn more about our Orthoherb Tablet and Oil at http://www.pankajakasthuri.in/orthoherb http://www.pankajakasthuri.in/otc/orthoherb-oil

Over here are a few tips to stay cool this summer:

1.Stay hydrated and refreshed:

This is important. Drink plenty of water. Stay hydrated with refreshing juices and smoothies. Stay away from smoothies made with ice creams and frozen yogurt. A healthy smoothie should have fruits, low fat-yoghurt, and ice.Fruit juices such as – cucumber, grapes, pears, and melon juices –  cool your body and the essential minerals help you stay healthy during the summers.

Make sure your fruit juice is not icy cold (drink it lightly chilled).

Avoid hot beverages and stimulating drinks such as sugary soda, caffeine, and alcohol. Instead, drink herbal tea. You can also drink coconut water. Staying hydrated also means eating a lot of seasonal fruits and veggies as they also contain water.

2. Avoid spicy food-

Spicy and greasy food items with excessive hot peppers and chillies affect digestion. Limit the intake of excessive salty food. It’s because salt leaves you dehydrated. You can use digestive spices like coriander, fenugreek, fennel seeds, and cumin in your summer diet. To improve digestive functioning have your lunch at the right time.

3. Take Cold Showers

     This is a must-do summer practice to stay cool.

4. Don’t skip exercise

    It’s true that body temperature increases during exercise and it can make you feel uncomfortable. However, you can do            cooling exercises during summers such as swimming and other water-based exercises. Try walking in the early morning            (when the temperature is relatively soothing) or go for evening strolls.

5.Take a Break and Chill

   Deadlines, time pressure, and long commutes can increase your stress levels. Balance your professional life with personal       life. Take a break and plan your summer vacation. Take time out for yourself during the weekends. Learn to say no if you           feel that the pressure is too much for you.

6. Protect yourself from the harsh sunrays

    Wear protective clothing like long sleeved shirts. Apply sunscreen 30 mins before going outside (cover the face, neck, arms      and legs). Wear a broad-brimmed hat.

7. Sleep Well

    If required, adjust your bedtime routine a bit and go to sleep early. Also, avoid sitting in front of TV and computer for a long        time at night. When you sleep, your body gets the time to heal and repair itself. Try to listen to soothing music for relaxing          your mind and body.

Explore Ayurvedic medicines to get relief

If you are suffering from any health-related issues, then explore Ayurvedic medicines from Pankajakasthuri. We have highly sophisticated machinery for manufacturing Ayurvedic medicines. All the medicines are a result of extensive research and go through strict quality control measures before they reach you. To explore our products, visit our online Ayurvedic store at http://www.pankajakasthuri.in/otc

1. Lose weight

Excessive weight puts pressure on your joints (feet, knees, and hips). Lose weight to reduce the stress on your joints. This will reduce joint pain, andprevent any further damage to your joints.

2. Exercise

Exercise not only helps you lose weight. But also helps maintains the flexibility of your joints. Avoid heavy exercises as they can worsen the situation. Instead, try low-impact exercises.

3. Meditation

Practice meditation and relaxation techniques. These activities help you cope withthe pain in a better way.

4. Massage is good for pain

Regularly massage the affected area. This helps in reducing pain and stiffness. It also helps in improving your mobility and range of motion. Use our Orthoherb Oil http://www.pankajakasthuri.in/otc/orthoherb-oilfor better results. This Ayurvedic pain killer oil can be used by patients suffering from all types of inflammations of joints and muscles. It’s anti -inflammatory and analgesic. It lubricates the joints and increases circulation.

Orthoherb oil has the goodness of 19 different herbs which easily penetrate the skin and deliver the medicinal properties to the muscle cells and joints in the body. This is a 100% natural product and has no side effects.

5.  Quit alcohol

Drinking alcoholic beverages affects your sleep. Without enough sleep, your stress levels will increase, which in turn will worsen your pain.

6. Avoid smoking

It’s because smoking worsens your pain. In case you suffer from Rheumatoid Arthritis, smoking can cause flare-ups. It’s because smoking triggers a genetic chain of reactions that can worsen your pain.

7. Check the pain levels and activities

Your doctor needs to know how you are feeling between the visits. Maintain a journal. Note down the activities that intensify your pain. This will help you understand the nature of your flare-ups. At the end of the day, note your pain levels. When you visit the doctor, take the notebook with you. This will help your doctor understand your condition better.

8. Eat a healthy diet

A well-balanced diet helps you in many ways. It not only boosts your digestive process, keeps you healthy, and reduces the risk of heart disease, but it also keeps your weight under control. Low weight reduces stress on your joints and keeps them healthy. Also, essential vitamins and minerals strengthen the muscles around your joints. Choose a low-sodium, low-fat diet. Include fresh fruits and vegetables, whole grain cereals and beans, low-fat cheese, yoghurt, milk, and lean meats.

A healthy diet leads to unobstructed and clear bowel movements causing proper detoxification.  If the bowel is clear, it is good for the patients.

Also, find ways to distract your mind from pain and focus on things you enjoy. When you focus more on pain, it gets worse. Keep yourself busy in activities you enjoy.

Joint Pain Ayurvedic Treatment – Tablets & Oil

Our online Ayurvedic store haseffective medicines to offer you relief from pain. The medicines follow the Ayurvedic principles and are 100% natural, without any side effects. Know more abour our Orthoherb oil here http://www.pankajakasthuri.in/otc/orthoherb-oiland Orthoherb tablets here http://www.pankajakasthuri.in/otc/orthoherb

Here’re the dosage guidelines for our Orthoherb tablets

• Initially consume 2 tablets three times daily. After 2-3 months this can be reduced to 2 tablets twice daily, gradually with the improvement in condition of the patient.
• Children half the adult dosage or as directed by the physician.
• Since it is not a pain killer, it is suggested that the tablets are taken for 3months.

Follow the essence of Ayurveda to get faster relief from pain

Ayurveda is not only about medicines. It’s also about following an effective lifestyle regimen that cleanses and detoxifies our bodies.

1. Talk to the Doctor

This is the first thing that you should do whenever you start experiencing severe pain. Tell him/her how you feel.  The doctor may change your medications or the doses or suggest some other way to cope with the pain.

2. Breathe and Relax

Whenever you experience pain, try to quietly tune in to the rhythm of your breaths. Breathe in and out. Let the depressing thoughts pass and turn your attention back to the rhythm of your breathing.  This is a simple trick to relax.

3.  Hot oil massage

Hot oil massage will give you a quick relief from milder pain. Heat relaxes the muscles. Also, relaxing in a hot bath offers relief.

4. Check your Emotions

This is important during flare-ups. Often, the pain makes you feel depressed, anxious, or angry. Talk to a professional. They can help you with different ways to deal with pain and other related problems.

5. Take help and join a support group

It helps a lot when you connect with people who are suffering from the same condition. You can talk to them. Take help from them and learn how to deal with pain.

6. Massage the Area

A massage administered by a therapist (or given by yourself) is extremely soothing and can help manage muscle and joint pain. Try massaging the affected area with Pankajakasthuri’s Orthoherb Oilhttp://www.pankajakasthuri.in/otc/orthoherb-oil to get quick relief from pain.

7. Don’t Quit Exercise

We understand that you are in much pain, but exercising will help your joints. Talk to your doctor. Know what kind of activities (walking, swimming, or riding a bike) may work for you. Although with Rheumatoid Arthritis, you may not feel like being active and you may think that being active may put stress on your body, but gentle physical activities help reduce the joint and muscle pain.

8. Eat a balanced diet

Eat lots of fruits, vegetables, lean protein, and whole grains. Consult a registered dietitian. He/she can tell you what to eat and what to avoid.

9. Maintain a healthy weight

This helps in relieving your joints from the excess pressure and pain.

During Rheumatoid Arthritis flare-ups:

•    Delegate the household works: Avoid running errands. Delegate them to other family members. Be specific and ask for help. Tell them exactly how they can help you.
•    Minimise your effort during physical activity: Keep everything handy. At least the items that you use regularly. Use a TV tray and keep all the frequently-needed items (such as tissue, remote control, and keys) handy. Wear clothes that are comfortable and that you can easily take on and off without much movement.

Important note: We are again saying this -Try to relax and stay away from negative thoughts. Try practising relaxation techniques, such as meditation and deep breathing.

Manage Rheumatoid Arthritis with Ayurvedic Treatment: Explore our Ayurvedic Products

Rheumatoid Arthritis is an autoimmune condition. With Ayurvedic treatment, you can control the pain and lead a normal life. Pankajakasthuri offers 100% natural Ayurvedic medicines and products for managing Rheumatoid Arthritis and promoting overall wellness. These medicines Orthoherb Tablets and Orthoherb Oil contain the essence of Ayurveda. These are a result of thorough research and follow the Ayurvedic principles mentioned in the ancient texts. For more details on these products visit

http://www.pankajakasthuri.in/otc/orthoherb-oil

http://www.pankajakasthuri.in/otc/orthoherb

Along with Orthoherb tablets if the patient uses Antioxidants, the rate of recovery will improve definitely.

Ayurveda Recommended Lifestyle Tips

There is a lot that you can do to stay healthy as you age.

1. Limit Your Sugar Consumption

Sugar intake increases the total calories you consume and as a result, it can trigger weight gain. Unhealthy weight gain can increase the risk of developing cardiovascular diseases. It also increases the risk of diabetes. Cut down on your consumption of sugar-sweetened beverages, cakes, cookies, fruit drinks (that are available in the supermarket), candy, ice cream, ready to eat cereals etc.

2. Lead an active life.

Regular exercise plays a key role to boost physical as well as mental health. By staying active you can keep your bones and joints (that tend to get stiff with age) healthy. As a result, you can stay independent and do your own activities. Also, staying active keeps you away from common chronic conditions such as diabetes, depression, heart disease, and arthritis.

Avoid heavy workout. Go for a walk or try yoga. Consult your doctor and your trainer before deciding what works best for you.

3. Stay connected

This is important for your overall well-being and mental health. Older adults who are staying alone run a strong risk of feeling lonely and depressed. Retirement, the death of the spouse, and other conditions may lead to social isolation (and you must avoid it). Maintain regular communication with family members and friends. Schedule a visit to your friends or meet your family members over coffee or during weekends. ‘

4. Sleep Well

Older adults need as much sleep as the younger adults. You must get at least 7 to 8 hours of sleep every day. Lack of sleep often results in depression, increase irritability, and result in memory problems.  If you are not getting enough sleep, try developing a regular schedule and a regular bedtime routine. Keep the bedroom dark. Avoid watching television before bedtime to enjoy a sound sleep.

5. Reduce stress levels

As you age, your ability to deal with stress also changes. Long-term stress can cause great damage to brain cells. Stress may also result in fatigue, memory loss, and affect your immune system. While it’s impossible to completely avoid the effect of stress but you can always manage stress. Talk to a close friend or a loved one when you are stressed. Often, talking to near and dear ones about your problems is comforting. Try yoga, meditation, and other relaxation techniques. Remember, you may not change the situation but try to adapt to things that are beyond your control.

The risk of malnutrition increases with age. Follow these tips on how to eat healthy as you age:

Nutrition Tips for seniors

Choose Quality Over Quantity

Eating healthy is not just eating more of everything. In fact, it’s quite normal to eat less as you grow older. It’s because your physical activity lessens with age. Your energy needs also decrease and as a result, your food portions also come down. Also, you tend to lose muscle when you age. So, it’s not just about how much you eat but what you eat.  Choose a healthy diet.

A healthy diet is all about choosing the right type of food. You may try out the following options:

1. Brown rice and whole bread

Whole grain food items contain B vitamins, iron, folic acid, and copper. These food items lower risks of cardiovascular diseases and type 2 diabetes. Moreover, they help in maintaining your good digestive health.

How you can increase your whole grain consumption

•    Choose brown rice and whole grains over their white counterpart.
•    Include oats in your breakfast.

2. Eat Fruits and Vegetables

Lack of fruits and vegetables in your daily diet means you are lacking all the essential nutrients, vitamins, minerals, and fibre. What you can do is, set a goal of having two fruits and vegetables daily.

3. Include Protein in your diet

Meat, fish, dairy products, and beans- all are rich in protein.  These are essential for the maintenance and repair of your body tissues. Lack of protein will slow down the repair of your worn-out tissue. This can result in delayed healing of wounds, thus making you more vulnerable to infections. Meat is also an excellent source of zinc, Vitamin B, selenium, iron, and phosphorus.

Choose lean meat, fish, eggs, and poultry for meeting the required protein intake. In case you are vegan then you can eat tofu, legumes, and beans to meet your protein needs. These are excellent sources of protein, loaded with fibre and are very low in fat content.

4. Increase your Calcium intake

Calcium gives structural strength to your bones, thus providing the much-needed support to your body. Lack of calcium increases the risk of osteoporosis, making your bones weak and brittle.

To increase your daily intake of calcium you may include dairy products such as milk, cheese, and yoghurt. These are rich sources of calcium. You will also find Calcium in almonds, tofu, sardines and other fish that have edible bones, and dark green leafy vegetables.

5. Control Your Sodium Intake

Avoid taking more salt than the daily measure. Talk to your doctor to determine the amount of salt that you can have on a regular basis. Stick to that. Controlling your sodium intake helps in reducing the risk of high blood pressure, and other associated ailments.

If you are wondering how you can eat less sodium, try these tricks:

When Dining out:

•    Give instructions for putting less salt in your food.
•    Avoid taking sauces, cookies and other baked goodies.

When cooking at home:

•    Always limit your use of salt and other seasonings in food.
•    Use only natural herbs and spices such as onion, garlic, and ginger for flavouring your food.
•    Avoid eating food with preservatives such as salted veggies, salted meat, fish, and salted nuts.

6. Drink Plenty of Water

Your body needs water for regulating the body temperature, for eliminating waste from the body and for maintaining blood pressure. Avoid drinking sugar-sweetened drinks. Instead, always go for plain water. Talk to your doctor about what should be your ideal water intake (litres per day) and then stick to that.

7. Go Nuts!

It’s because nuts contain healthy fats and fibre. They are rich in antioxidant; help lower bad cholesterol levels and the risk of heart disease. Also, these are healthy snack options.

8. Keep Challenging Your Mind (brain)

Older adults are prone to cognitive impairments. It’s because with age the brain functions tend to decrease. Indulge in activities that can stimulate your cognitive abilities. Never stop learning. Keep challenging your mind. Join a hobby a club. Learn a new language, read a book or learn to play any musical instrument.

These tips can be easily incorporated into your daily lifestyle. You do not need to do everything at once but take one small step at a time.

Include Ayurveda in your lifestyle for healthy ageing

It’s because Ayurveda brings to you the richness of the herbs and medicinal plants that help in keeping your body healthy. Ayurvedic medicines are made using herb extracts and thus, are devoid of any kind of chemicals.

Explore Pankajakasthuri’s online Ayurvedic Store

At Pankajakasthuri, our primary aim is your well-being. And we are committed to working relentlessly towards bringing you 100% natural Ayurvedic products and take care of your overall well-being. Explore our online Ayurvedic store here  http://www.pankajakasthuri.in/otc

Over here let’s look at some of the common diseases and conditions that affect older adults:

1. Arthritis

Older people often suffer from joint pain. In most of the cases, people have the tendency of developing arthritis after the age of 40. It is a condition resulting from the continuous wear and tear of the cartilage. Very soon it reaches a point where the cartilage becomes extremely thin. As a result, the bones rub against each other causing pain, inflammation, and difficulty in moving the joint.

For patients suffering from joint pain can try our Orthoherb oil http://www.pankajakasthuri.in/orthoherb-oil

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2. Osteoporosis

As people age their bones become weak and brittle. The bones become so brittle that even mild stress (such as bending and coughing) or a fall can cause a fracture. Fractures related to Osteoporosis commonly occur in the wrist, spine, and the hip. The bone tissues are constantly broken down and then replaced. Osteoporosis occurs the pace of formation of new tissues cannot match up with the loss of old ones. The condition affects both men and women.

3. Congestive Heart Failure

A heart failure does not necessarily mean that the person’s heart isn’t functioning. It means that the pumping power of their heart is lower than normal. A heart failure means the blood moves through the heart and the entire body at a much slower rate. This increases the pressure on the heart. As such, the heart is not able to pump adequate oxygen and nutrients to different body tissues. There are several reasons that may cause heart failure which include:

•    Coronary artery disease: This condition affects the arteries that deliver blood and oxygen to the heart. It decreases the blood flow to the heart muscle.
•    Heart attack:  A heart attack occurs when there is a blockage in the coronary artery, thus, stopping the blood flow to the heart muscle.
•    Cardiomyopathy: This is the damage to your heart muscle from causes other than issues related to blood flow and the artery. Certain infections, drug abuse or alcohol can be some of the reasons.

4. Gout

Gout is caused when there’s a build-up of urate crystals (which form when the level of uric acid in your blood is high) in the joints. Uric acid is produced when the body breaks down the organic chemical compounds present in food items and drinks. In normal conditions, the uric acid enters the bloodstream and passes through the kidney which removes it from the body through urine. For people suffering from gout, either the kidney fails to excrete uric acid or the body produces too much of it. Either way, uric acid builds up and forms little urate crystals in the join which cause severe pain.

Our Orthoherb tablets http://www.pankajakasthuri.in/orthoherbpacked with the goodness of 23 herbs give relief from the joint pain.

5. Urinary Incontinence

This is a condition where one cannot hold or control the urine flow. The most common symptom is when they sneeze or laugh a small amount of urine leaks out. Urinary incontinence is caused when the sphincter muscle controlling the urine flow weakens. One of the common ways of resolving this condition is by using adult diapers Doctors also prescribe a few exercises for strengthening the muscles.

6. Depression

Older adults are often susceptible to depression. It’s mainly due to the changes in their lifestyle, isolation caused by loss of loved ones, or disability caused by illness. Prolonged depression can cause memory impairment, lethargy, fatigue, and other physical problems.

7. Diabetes

This is a metabolic disease where the person has high blood sugar. This is caused when the body does not produce enough insulin or doesn’t respond to insulin. This condition can be controlled with changes in lifestyle and diet and by taking medication.

Our ILOGEN EXCEL tablets http://www.pankajakasthuri.in/ilogen-excel-tablets rejuvenate the damaged cells of pancreatic islets and strengthen them to produce insulin. The tablets also relieving the common symptoms including numbness in hands & legs, frequent urination, and drowsiness.

Here we explore some of the allergy types and their symptoms.

Respiratory Allergies

Pollen Allergies
Pollen allergy occurs when individuals who are hypersensitive to airborne pollen such as the pollen of trees, grasses, and weeds are exposed to these tiny particles. Signs and symptoms seen in some people during pollen season include –

Red, watery, and itchy eyes
Coughing and wheezing
Irritation in throat
A runny nose
Irritability
Fatigue
Often, the pollens can irritate your bronchi causing allergic Bronchitis.

Dust Allergy
A speck of dust may contain dust mites, pet dander, mold spores, dust mites, and dead skin – all of them are common allergy triggers.

Dust mites is one of the common causes of indoor allergies, and exposure to it can cause asthma and flu-like symptoms such as

Sneezing
Red, teary, and itchy eyes
Stuffy or a runny nose
One of the best ways to prevent dust allergy symptoms is to limit your exposure to dust. Dust mites often accumulate in couches, mattresses, and beddings. Wash them regularly in very hot water.

Food Allergy

Milk Allergy
This is not the same as lactose intolerance (which happens when you cannot digest lactose – a type of sugar found in dairy products). Milk allergy occurs when your body thinks that milk or any dairy product is a foreign invader and starts reacting by releasing Histamine. The symptoms of milk allergy include:

Diarrhoea
Wheezing
Vomiting
Avoid these food items:

Dairy products (cheese, ice cream, butter, and pudding).

Food items that contain cow milk protein such as coffee creamers, donuts, margarine, chewing gum, and cake mix.

Important note: Always check the labels before buying.

Casein Allergy
If drinking milk or eating milk products causes swollen lips and itchy skin, then you might be allergic to Casein, a type of protein found in milk. People are also allergic to Whey, another milk protein.

The symptoms include:

Wheezing, nasal congestion, itchy eyes, coughing, and runny nose
Swelling of lips, mouth, throat, tongue, and face
Skin issues like rashes, itchy and reddish skin

Skin Allergies

Allergic Reaction to Insect Bites
Insect stings often trigger allergic reactions in some individuals. The reactions are usually of three types:

It can be a normal reaction accompanied by pain, redness, and swelling
It can be a large localised reaction causing swelling that goes beyond the particular spot where you were bitten.
A serious reaction causing wheezing, increased pulse rate, red and itchy hives, swelling of the throat, face, and mouth, dizziness, and anxiety. In such cases, rush to the doctor immediately.
In less serious cases, you may notice symptoms such as:

Redness in the affected area
Pain
Pimple-like dots and spots
Feeling of warmth in that area
Itching
Contact Dermatitis
It’s a red, itchy rash caused when a person is directly in contact with an irritant. Irritants include:

Hair dyes and other chemicals in cosmetics
Latex rubber
Fragrances in shampoos and soaps
Perfumes
Nickel (mostly found in jewellery and belt buckles)
The symptoms may include:

Tenderness in the affected area
Itchy skin
Redness and rash
Blisters
Burning-like sensation
Apart from these symptoms, many may show signs of fatigue and headache.

Ayurvedic medicine for Allergy

Any kind of allergic reaction affects a person’s physical and emotional well-being. It’s therefore important for patients to receive proper treatment and take preventive measures including environmental control.

Our Ayurvedic medicines for allergic bronchitis are prepared from natural herbs and treat the underlying cause. Know more about our BREATHE EAZY granules here http://www.pankajakasthuri.in/breathing-problems

Over here, we discuss 9 things that people suffering from coughshould avoid for faster relief and to prevent their condition from deteriorating further.

1. Avoid smoking

Smoking can cause repeated coughing as it irritates the throat lining. Stop smoking when you are suffering from a bout of cough. Also, avoid being exposed to second-hand smoking.

2. Avoid over-exertion

Over-exertion causes fast breathing which, in turn, can worsen your symptoms. It’s important not to over-exert yourself. Get adequate rest to recover quickly.

3. Avoid processed and refined food

Processed and refined foods do not contain essential nutrients that boost your immune system.

4. Avoid sweet and sour food

Food items that are sweet and sour act as throat irritants and can cause further coughing.

5. Avoid cold water and cold food items

Apart from irritating the throat, cold water, beverages, and cold food disturb the body physiology.

6. Avoid caffeinated beverages

Caffeinated beverages can relax the lower esophageal sphincter, allowing stomach acid to enter the esophagus. If your cough is due to acidity and GERD (Gastroesophageal reflux disease), avoid caffeinated beverages.

7. Avoid fried foods

Fried foods are cough triggers.  Foods that are deep-fried contain a compound known as acrolein. This compound acts as an allergen, thus causing throat itching and coughing.

8. Avoid sleeping flat on the back

Cough, especially a productive cough, is affected by your sleeping posture. It’s important that you don’t sleep flat on your back as the phlegm and mucus can easily travel to the throat and cause irritation.

9. Avoid overeating at night

If you are suffering from GERD, then avoid eating a heavy meal at night as it can be a cough trigger. It’s important to have a light dinner, and that too, before 2 hours from bedtime.

Most bouts of cough clear without complications. However, in some cases people develop a secondary bacterial infection which deteriorates one’s condition.

Is your cough worsening? Symptoms to look out for:

• Symptoms such as recurring bouts of fever
• Chest pains
• Severe headaches
• Fast breathing, wheezing or shortness of breath.
• Coughing up blood
• Feeling drowsy or light headed
• Cough persists for longer than 3-4 weeks
• Recurring bouts of acute bronchitis

Don’t neglect the mild bouts of cough. Take recommended Ayurvedic medicine for a cough and don’t let your condition worsen. With Ayurvedic medicines like Pankajakasthuri Breathe Eazy you will get fast relief and feel better.

Pankajakasthuri Breathe Eazy – effective Ayurvedic medicine to get relief from cough

Pankajakasthuri Breathe Eazy (available as Tablets, Syrup, and Granules) is formulated with 15 different herbs which have been used for ages in Ayurvedic practices. Breathe Eazy, apart from enhancing ease of breathing, helps in building a strong immunity to fight against allergy as the formulation is rich in phytonutrients and antioxidants.

We at Pankajakasthuri offer natural health solutions backed by time-tested Ayurvedic formula.  Our Ayurvedic formulation, Breathe Eazy, is effective in relieving cough, asthma and other breathing-related complications.

Helping people overcome their health complication with natural solutions is at the core of what we do. All of our Ayurvedic products contain natural ingredients and do not cause side effects.

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Here we discuss 11 insights on healthy diet. Hope you will find it useful

1. Spinach – a powerhouse of nutrients

Spinach is one of the most healthy foods as it contains many nutrients, including manganese, magnesium, copper, potassium, phosphorus, and calcium. It is also rich in Vitamins A, C, E, K, and B6.

Spinach contains flavonoids which act as antioxidants to protect the body from free radicals. Magnesium in spinach helps in lowering high blood pressure, while folate promotes cardiovascular health. Spinach is a good source of plant-based omega-3 fatty acids as well.

2. Broccoli– the all-rounder health booster

This member of the cabbage family has numerous health benefits as it is rich in nutrients. Broccoli contains a number of powerful antioxidants such as beta-carotene, zeaxanthin, and carotenoids.

Nutrients in broccoli including Vitamin A, B, C, E, and phosphorus play a key role in maintaining good eye health. Broccoli is also helpful in promoting a healthy gut.

3. Beans – the perfect source of fiber

Beans are good for the heart as they contain soluble fiber which helps in lowering cholesterol. Another big benefit of beans is that they are low in fat and help in maintaining a healthy weight. Also, they prevent constipation.

Beans are rich in complex carbohydrates and protein which help in keeping blood sugar in check.

4. Blueberries help prevent a number of diseases

Blueberries are titled as one of the important ‘superfoods’ as they have a number of health benefits due to the presence of anthocyanidins, a type of antioxidant. Anthocyanidins  support blood vessel integrity around the body which helps in preventing and reducing cardiovascular diseases. Blueberries also prevent vision complications such as age-related macular degeneration.  You can add blueberries to your breakfast cereals for a healthy start of your day.

5. Garlic – not just a popular flavour booster

Garlic is added to almost every Indian food recipe, but are you aware of its amazing health benefits?  Garlic is rich in Allicin which has antioxidant properties and helps in lowering cholesterol levels. The antioxidants in garlic  protect against cell damage and ageing. Garlic can also help you fight common cold.

6. Carrot – you probably have heard your mother insisting on eating it

You have probably heard that carrots are good for your eyesight. Well, that’s because of the beta-carotene which gets converted into Vitamin A which is important for healthy eyes. The beta-carotene content in carrots also helps in lowering the risk of diabetes and boosting cognitive health. Carrots also have a decent Vitamin C and calcium content which help in improving bone health.

7. Oats – the perfect morning meal

Apart from being tasty, oats have a number of health benefits. Oats is a superfood for people with diabetes as it contains a relatively low level of the glycemic index and therefore helps in maintaining blood sugar level.

Oats is a popular meal choice for maintaining a healthy weight. Oats are rich in fiber and are slowly digested – keeping you full for long hours.

8. Whole grains –rich in fiber

Whole grains are one of the best ways to maintain a healthy diet. The high fiber content in whole grains helps improve bowel movements which, in turn, boost digestive health. They also help in lowering high blood pressure and cholesterol. Whole grains prevent the blood glucose level from spiking, thus reducing the risk of Type 2 Diabetes.

9. Walnuts – the nutritious nut

Walnuts are a good source of polyunsaturated and monounsaturated fats, Vitamin B, E, zinc, calcium, and other important nutrients  including folate, Vitamin E, and ellagic acid The phytochemicals and  polyunsaturated fats in walnuts aid brain function and boost cognitive health. It’s believed that due to presence of the mentioned nutrients, walnuts are believed to contribute to neuroprotection and memory function. The benefits of walnuts don’t just stop at boosting cognitive health, it’s said that regular consumption of walnuts can lower the risk of cardiovascular diseases.

10. Salmon – the quintessential superfood

Salmon is an important source of nutrition which when added to your diet can do wonders for your health.  Salmon is a rich source of omega-3 fatty acids, protein, vitamins and minerals. Omega-3 can reduce the risk of heart disease and keep the joints healthy.

Vitamin D present in Salmon reduces the risk of developing multiple sclerosis and boosts bone health..

11. Eggs – the everyday nutrition powerhouse

Eggs aren’t just versatile cooking ingredient; they are a powerhouse of important nutrients as well. Both the yolk and white of eggs are rich sources of protein, essential fatty acids, and fat soluble vitamins. The egg white contains more than half of the protein in the egg. Other nutrients in egg whites include vitamin D, B12, B6, and selenium. Egg yolks contain fat soluble vitamins K, D, A, and E. Eggs contain all nine essential amino acids and are therefore regarded as a complete source of protein.

Embrace a healthy diet and healthy routine to ensure you live a healthy life.

With Ayurveda – take care of your health and enjoy life to the fullest

We at Pankajakasthuri promote good health through natural, Ayurvedic solutions. All of our Ayurvedic products are formulated with natural ingredients and therefore they do not cause any side effects. You can explore our Ayurvedic medicines online at http://www.pankajakasthuri.in.    

Living a healthy life as suggested in Ayurveda encompasses a comprehensive health care – from proper sleep and meal timings to eating healthy and exercising regularly.

Symptoms

1.    Acute cases of Gout are characterized by pain, tenderness, and swelling in the affected joint.
2.    The big toe is the most common site for a Gout attack. However, the condition also affects the joints in the other parts of your
   body. Sometimes, the pain is so intense that even if a mild touch to the affected area results in severe pain.
3.    The Gout attack usually subsides in a few hours or days. In very rare cases the attack can last for several weeks.
4.    As Gout progresses, you will experience limited motion. You will face difficulty in moving your joints normally.

   Risk Factors

5.  

6.    Unhealthy lifestyle is one of the main risk factors for Gout. Issues such as obesity, alcohol abuse, high blood pressure, and abnormal kidney functions are common risk factors that cause Gout.
7.    The Uric acid levels can also go up due to side effects of certain drugs. Also, hypothyroidism (abnormally low levels of Thyroid hormone) is also one of the reasons behind the onset of Gout in some people.
8.    Certain medical conditions can also increase your risk of developing Gout. For instance, if you have diabetes, heart and kidney diseases, you are at risk of getting this condition.
9.    Taking certain medicines such as Thiazide Diuretics (used for treating hypertension), and aspirin also increase the levels of Uric acid.Diagnosing Gout

    

10. Your doctors can alsosuspect you are suffering from gout, in case you have a history of painful arthritis in areas such as ankles, toes and knees.
11. Apart from blood tests doctors perform joint fluid analysis to determine the presence of uric acid.
12. In some patients doctors perform joint aspiration where they draw joint fluid from theaffected area for detecting uric acid crystals when blood reports fail to give a diagnosis.Preventing Gout

     

13. Change your diet. This is the most important step in preventing Gout. Minimize purine-rich food items such as liver, sweetbread, chicken, some fishes (Sardine, herring, codfish, mackerel, tuna, and halibut); ham, mussels, venison, lamb, lobster, turkey, and mushrooms.
14.  Consuming dairy products reduce the risk of Gout.
15.   Lose excessive weight. This is an important part of managing Gout and is helpful in lowering the risk of recurring attacks of gout. It helps lower the excessive levels of Uric acid in the blood and also lowers the risk of heart disease.Ayurvedic Perspective of Gout

    In Ayurveda, Gout is known as Vatarakta. The term is made of two words- Vata and Rakta. The imbalance in your Vata Dosha affects your Rakta Dhatu (blood tissues).
    
    Types of Gout or Vatarakta

    Ayurveda describes two types of Gout on the basis of their location:

16.    Uttana Vatarakta 

    This affects the superficial tissues (muscles and skin). The symptoms of this type of Gout or Vatarakta are limited to the skin. The symptoms usually appear like a skin disease along with pain in the muscle.

17.    Gambhira Vatarakta 

    This type of Gout affects internal viscera, joints, bones, and blood. This is a systematic illness and thus, the symptoms are a bit complex. This condition appears more like a joint disease.Food Habits for Vatarakta Patients

     

18.    Ayurveda suggests a particular Pathya for patients suffering from Vatarakta. You have to limit meat and poultry, eat complex carbohydrates, drink plenty of water, eat cereals such as wheat, old barley, and leafy vegetables, milk of buffalo, cow or goat etc.What to Avoid?

     

19.   There are certain things that you should avoid doing if you have Gout. This includes excessive sleep and heat exposure, excessive exercise; too much intake of saline, pungent, sour, and hot food. Also avoid Ushna Veerya food items such as radish, alcohol, sesamum oil, jackfruit, brinjal, peas, and curd.

Although gout can be easily managed with the available Ayurvedic treatment, learning more about it is helpful.

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Along with Ayurvedic therapy and lifestyle changes, taking Ayurvedic concoctions help relieve the pain caused by Gout. At Pankajakasthuri, we have developed Ayurvedic products for providing quick and lasting relief. Visit http://www.pankajakasthuri.in/index.php?route=product/diseases&id=100 to explore our products for treating Gout.

Here we discuss some of the positive changes that Ayurveda can bring to your life. Also, we will be discussing the different types of doshas.

Let’s first start with the benefits -

Ayurveda Benefits

1. Ayurveda cleanses your body

Ayurveda can help cleanse the toxins that accumulate in your body. Internal cleansing is the key to improved health. In Ayurveda, “Panchakarma” is highly regarded as a therapy for effective cleansing of toxins from your body. Medicated oils are used to restore the balance and rejuvenate your mind and body.

2. It helps lower stress

Anxiety and stress have become a part of your life. Work-life balance, relationship issues, workplace problems – there is no dearth of reasons to feel stressed. And this lowers your immunity and makes you sick. Ayurvedic practices can help lower your Cortisol levels and harmonise the positive energy inside you. Breathing exercises, meditation, yoga, eating a Sattvic diet, and taking Ayurvedic medicines can help you stay well.

3. It lowers inflammation levels

According to Ayurvedic principles, poor diet, improper digestion, and not getting enough sleep result in inflammation and oxidative stress. This creates an imbalance in your metabolism. Ayurveda mainly focuses on different ways to reduce inflammation and regulate your body systems such as cardiovascular system and your digestive tract to reduce inflammation.

4. It helps you glow from within

Once your internal systems are in balance and the toxins are eliminated, you will naturally enjoy a healthy and radiant skin. For that, you just have to add all the healing foods (as mentioned in Ayurveda) to your diet. Lemon, figs and dates, moong beans, ginger; seasonal fruits and vegetables, green leafy vegetables – all maintain a balance in your internal systems. They also keep you hydrated.

Understanding Ayurveda – Types of Doshas

As per Ayurveda, every human being has a distinct constitution

(also called Prakruti) that determines the physiological, mental, and physical

characteristics of the person along with his or her vulnerability to diseases. The

Prakruti of a person is determined by the three Doshas. Every person has some features

of each Dosha but only one or two are predominant in a person. The three Doshas are:
1. Vata : People dominated by the Vata energy, are considered to be extremely creative, lively, and original thinkers. When this Dosha becomes imbalanced, it creates issues such as dry skin, constipation, anxiety, and joint pain.

2. Pitta : People who are dominated by the Pitta energy are fast-paced, have a fiery temperament, and are very intelligent. When Pitta becomes imbalanced, you will have issues such as heartburn, digestive problems, ulcers, inflammation, anger, and arthritis.

3. Kapha : People who are ruled by the Kapha  energy are considered to have a calm nature and a solid constitution. However, an imbalance in Kapha may cause sinus problems, diabetes, gallbladder issues, and obesity.

It’s believed that the imbalance in Vata, Pitta, and Kapha Doshas are the root of all illnesses. Ayurvedic medicines along with a balanced diet and lifestyle changes can restore the balance between the three Doshas and restore your well-being.

Unlike other medicinal systems, the aim of Ayurveda is not just to relieve the symptoms, but to find the root cause of the problem and then treat it. And therefore, the practitioners of Ayurveda first seek to discover the underlying factors that are behind the problem.

Explore Ayurvedic Products at Pankajakasthuri

We use the wide range of resources present in the nature to help you take charge of your own well- being without causing any side effects. We offer many Ayurvedic products that address the root cause of the disease. You can check our products at http://www.pankajakasthuri.in/OTC

Nowadays, with the popularity of online Ayurvedic store ( like ours), it’s become easier to get Ayurvedic medicines for addressing specific health concerns. But remember to enjoy the full benefits of Ayurvedic medicines, you must embrace Ayurveda as your way of life.

1. Watch what you eat
Avoid eating junk food and other food items high in trans fats. These contain high calories and can have adverse effects on your health by causing unnecessary weight gain, high cholesterol levels, and increasing the risk of heart diseases. Eat a healthy and balanced diet. Include lots of proteins, vitamins, minerals, and other essential elements in your diet. Eat fruits, vegetables, whole grain, lean meat, low-fat dairy products, seasonal, and fresh fruits in your diet. A little moderation in your diet plan can go a long way in ensuring a good health.

2. Avoid Skipping Breakfast
Never skip your breakfast. It’s the first important meal that you have every day. Skipping breakfast decreases your metabolic rate causing weight gain and digestion issues. Skipping breakfast also puts you at the risk of developing Type 2 diabetes. Also, people who never skip breakfast are at a lower risk of developing heart ailments.

3. Wash Your Hands (every time!)
Before eating or touching your eyes, always make sure to wash your hands. In case water is not available, wash your hands using hand sanitizers. In this way, you can at least limit your exposure to harmful viruses and bacteria.

4. Avoid Binge Eating
You may crave for that red velvet cake on the menu card after having a full lunch. You may even feel like munching on a bag of potato chips just because you are bored and have nothing to do. Stop doing that (unless you want to visit the hospital soon). Eat only when you are hungry. Your stomach is not the dumping ground for all your cravings. Never eat just because the food is stacked in your cabinet or fridge. Too much eating is dangerous for your cholesterol levels and can cause several diseases.

6. Avoid Late Night Snacks
Eat meals at a proper time and avoid that craving for a late night snack. It’s because after the sun goes down, your body starts to go into a switch-off mode. Your digestion power is at its weakest after the sun sets. Late night snacks can cause indigestion which may interfere with your sleep pattern. Also, try eating early (at least a few hours before you go to bed). Keep your meals light for improved digestion.

7. Never Sit for Long
Whether you are at your office or at your home – avoid sitting on the couch or the chair for long hours. Sitting for long hours without any kind of movement affects your metabolism, joints, and weaken your bones. Make sure that you take a break every half an hour and move around a bit. Don’t forget to stretch your muscles.

8. Do Not Smoke
Smoking has an adverse effect on your lungs and your health. It causes a number of lung ailments, sooner or later.

9. Keep Yourself Hydrated
Drink water. It’s because your body cells need water for working properly. Even it needs water for digesting food properly and for avoiding constipation. Also drinking water regularly lowers the burden on your kidneys.

10. Get at least 7-8 hours of Sleep
Sleeping for at least 7-8 hours each day helps in relaxing your mind and body. When you sleep, your body system repairs and rejuvenates itself. As a result, you will see that your mind can focus on things in a better way and you feel charged up.

11. Reduce your Salt intake
It’s because too much salt increases your blood pressure and you develop the risk of getting heart ailments. Even if you think that you are not adding salt to your food, you are still taking a lot of salt with the food that you buy from the supermarket such as breakfast cereals, bread, sauces, and soups. Always read the labels before buying any food item. This is not just for checking the salt levels but also for checking other ingredients.

We hope that these tips will help you stay healthy in the long run. Try embracing Ayurveda for a healthy living. At Pankajakasthuri, we strive to offer you all the goodness contained in the herbs and medicinal plants for promoting overall wellness. Our Ayurvedic products are 100% natural and are safe (they have no side effects) and effective. You can check our products here http://www.pankajakasthuri.in/index.php?route=common/producthome

1. Do Not Sit For Longer Periods
Sitting for longer periods leads to a build-up of fluid. And it can worsen the pain in your knee joint. To prevent that, follow an exercise programme that’s safe for your knees. And if you are not sure which exercises will be best for you then consult a doctor. She/he can guide you.

2. Do Not Indulge In High-Impact Exercises
Exercises that exert pressure on your knee joints can cause serious damage to the knees. Exercises such as playing tennis and running cause more trouble for you already injured knees.

Stop activities that cause excessive use of the muscles around your knees. If the condition gets aggravated, you may even need joint replacement surgery.

3. Do Not Avoid Exercise At All
Low-impact exercises such as cycling, swimming, gentle walking, and biking are best for your knee joints. However, always consult a doctor before you set your exercise regime.

4. Do Not Jump Directly Into Your Workout Routine
It’s because if you have knee pain or if you are suffering from arthritis then avoiding warm-ups is problematic. Usually, warm-up exercises prepare your joints for movements by lubricating them.

As a result, the joints are less stiff and you can easily move them. This lowers the risk of any injury during the workout. After your workout, do not forget to cool down. This helps the joints reset after exercise. A doctor is the best person to instruct your appropriate warm-up and cool-down techniques before and after the exercise.

5. Do Not Avoid Strength and Flexibility Training
If you suffer from painful knee conditions such as osteoarthritis then it’s important that you include a plan for strength and flexibility training apart from the usual aerobic exercise. Flexibility and strength exercises help in supporting the muscles around the knee joints. Stretching helps in improving and maintaining the flexibility of the muscles around the joints.

6. Don’t Shy Away From Using Devices for Walking Assistance
Supporting devices such as knee braces and canes go a long way in supporting the knees, improving their function, and decreasing any discomfort in the muscles. Sometimes the knee pain gets so severe that your movement gets limited. It turns disabling. You may think of getting under the knife but it may not be the right time for a knee surgery as well. This is when walking assistance can help you move. Consult an occupational therapist for selecting the right device for you.

7. Don’t Ignore Any New Symptoms of Knee Pain
Arthritis affecting the knee joint is a chronic condition. Sometimes the pain may be less and sometimes it may get unbearable. You have to keep checking for changing symptoms.

For instance, if the pain grows severe and starts occurring during periods of rest, or if it wakes you up in the middle of your sleep, then those may be the sign that the condition is progressing. Check for other symptoms such as locked knee, swelling and redness in the affected area. These are also of great concern. The doctor needs to be informed immediately so that your treatment plans can be adjusted or modified accordingly.

8. Do Not Ignore Your Weight
It’s because excessive weight puts your knees under lot of pressure. Losing weight will improve their functionality. The more weight you will lose, the greater the improvements. Please do not go on crash diet or starve yourself. Consult a doctor before making any changes in your diet.

9. Don’t Ignore the Importance of a Good Pair of Shoes
Shoes matter. It helps a lot in reducing stress on your knees. Try buying shoes with cushioned insoles. And if you have osteoarthritis in the knee, doctors may recommend special insoles that you can put inside your shoes. Talk to the doctor or the physical therapist for finding an appropriate insole for your shoes. Buy shoes that are flat and flexible and can mimic the natural mobility of the foot. This decreases the pressure on your knees during daily activities.

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Do not suffer in silence; let our natural products help you lead an active and pain-free lifestyle. Check our Ayurvedic products at http://www.pankajakasthuri.in/

The disorder occurs when the immune system malfunctions and attacks the body tissues. It also affects both major and minor joints in the body.

Here’s everything you need to know about Rheumatoid Arthritis:

Symptoms 
In most cases, Rheumatoid Arthritis, in its early stages, affects the minor joints, including the joints that connect fingers to your hands and the joints in your toes. As the disease progresses , it affects the knees, shoulders, hips, elbows, and ankles. Some of the common symptoms of Rheumatoid Arthritis involving the joints include:

• Pain in the joints
• Joint inflammation
• Joint redness
• Joint tenderness
• Stiffness in the joints (usually worse after inactivity)
• Fatigue
• Fever
• Weight loss

Rheumatoid Arthritis affects everyone in a different manner. The symptoms of the disorder may develop quickly for some while gradually for others. For some people, the symptoms may persist only for a short period of time and disappear on its own.

Causes
The underlying cause of Rheumatoid Arthritis is still unknown. Certain viruses or bacteria may trigger the immune system to attack the joints or sometimes the body organs.

The cause for the onset of Rheumatoid Arthritis for one person may not necessarily be the same for another person.

If you are suffering from Rheumatoid Arthritis, then your immune system mistakenly attacks the tissues surrounding the joints thus resulting in inflammation.

Who are at the risk of Rheumatoid Arthritis?
People of all age, gender, race, and ethnicity can get affected by the disorder. However, it is more common in women. Middle-aged people stand at more risk of developing Rheumatoid Arthritis. Some of the major risk factors for the disorder include:

Family history – people with a family history of Rheumatoid Arthritis stand at double the risk of developing the disorder.

Obesity – people who are obese or overweight are at a higher risk of developing Rheumatoid Arthritis.

Environmental exposures – environmental factors, such as exposure to silica or asbestos may increase the risk of developing the disease.

Smoking – smoking not only increases the risk of developing the disease but also causes the disease to worsen. Smoking is a major risk factor for people having a genetic predisposition to developing Rheumatoid Arthritis.

Complications
Rheumatoid Arthritis, if not treated properly, can lead to a number of complications. These include:

Rheumatoid nodules – One of the commonly occurring complications of Rheumatoid Arthritis is rheumatoid nodules which are firm tissue bumps that usually form around the pressure points.

Osteoporosis – Rheumatoid Arthritis, if not treated, can increase the risk of Osteoporosis – a condition that weakens the bones and makes them prone to fracture.

Lymphoma – Rheumatoid Arthritis, upon worsening, can even lead to Lymphoma – a malignant disorder of the lymphatic system.

Lung disease – Rheumatoid Arthritis also increases the risk of scarring and inflammation of the lung tissues. This, in turn, can lead to wheezing and shortness of breath which can cause Interstitial Lung Disease.

Heart problems – Rheumatoid Arthritis can cause inflammation of the inner lining of the arteries of the heart which can lead to plague formation.The disorder also increases the risk of hardened and blocked arteries.

Infections – Rheumatoid Arthritis can also impair the immune system which can lead to a number of infections.

Sjogren’s syndrome – People with Rheumatoid Arthritis often experience dryness in the eyes and mouth – a condition known as Sjogren’s syndrome.

Treatment
There are a number of treatment options for Rheumatoid Arthritis. One of the most effective and proven treatment is Ayurvedic medication.

Ayurvedic treatment
Ayurvedic medication such as the Orthoherb Tablet from Pankajakasthuri is effective in relieving the symptoms of Rheumatoid Arthritis. Orthoherb Tablet has been formulated with the goodness of 23 different herbs.

Orthoherb Tablet has an anti-inflammatory action which helps in reducing swelling by correcting the inflammation of the synovial membrane and fluid. It also restores fluid balance and strengthens joints.

Healthy and balanced diet
A healthy and balanced diet enhances the medicinal properties of the Orthoherb Tablet. Fresh and green vegetables, lean meat and fish, fresh dairy egg, dried nuts, and colourful fruits make up healthy eating choices.

There are a number of foods that naturally contain anti-inflammatory properties. Cold-water fish such as tuna, salmon, mackerel, and herring are a storehouse of high omega-3 fatty acids which help in fighting the disease. Fiber from green vegetables, whole grains, and fruits also help in lowering the inflammation.

With that being said, there are also foods that can spike up inflammation. Examples of such foods include deep fried foods, safflower and soybean oil, packaged meat, ready-to-eat meals, etc. People with Rheumatoid Arthritis should avoid these food items.

Exercise
Just like a healthy diet, regular exercise enhances the medicinal properties of Orthoherb Tablet and makes it more effective in relieving the symptoms of Rheumatoid Arthritis.

Exercising regularly makes the bones, muscles, and joints strong. Regular exercise also improves blood flow throughout the body and improves the immunity system which helps in fighting the disease-causing virus or bacteria.

Prevention
Rheumatoid Arthritis cannot be prevented as there are a number of risk factors causing the disease. However, a healthy lifestyle (which includes a healthy diet and regular exercise) can help in lowering the risks drastically.

More from Pankajakasthuri
Apart from the Orthoherb Tablet, Pankajakasthuri also offers Orthoherb oil which has the same medicinal properties. Explore these products here http://www.pankajakasthuri.in/otc/orthoherb-oil
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Pankajakasthuri also offers natural treatment solutions for several lifestyle diseases. When it comes to natural treatment option without any side effects, Pankajakasthuri is one of the most trusted brands.

1. Early to bed and early to rise
Well, it does make you healthy and wise! The morning sun awakens your system and balances your Doshas. Also, as the surroundings are quiet, it’s the best time to meditate and contemplate.
Similarly, getting a good night sleep is essential. Adequate sleep helps your body repair and rejuvenate itself.

2. Cleanse yourself
In Ayurveda, tongue scraping is an essential morning activity. It helps in removing all the accumulated toxins from last night that causes illness. Also, when you do this before brushing, your digestive responses are activated.

3. Soothe your body
Before you retire for the day, try a foot massage. There are several pressure points on your foot; massaging them for a few minutes relaxes your body. Use sesame oil and rub the sole of your feet in circular motion. Follow this on the ankles and sides. Do it in clockwise and anti-clockwise directions.

4. Practice breathing techniques
A few minutes of NadiShodhana (breathing with alternate nostrils) calms the nervous system. Close one nostril with your thumb and breathe in. Now, use the ring finger to close that nostril and breathe out using the other nostril. Try doing this for at least 5-10 times.

5. Have only seasonal food
Discard junk food from your life and have only seasonal and fresh food. Seasonal fruits and veggies not only taste great but contain maximum nutrients. Eating healthy will help in maintaining a healthy weight.

6. Avoid caffeine
Try to reduce your caffeine intake in the morning as it aggravates your Pitta Dosha and the acidity in your body. Instead, drink herbal tea as it’s pacifying.

7. Avoid Food that aggravates your Pitta Dosha
Spicy and oily food weaken your digestive system. Always try to eat light food that is easy to digest. Try boiled food, oatmeal, fruits and vegetable (seasonal), and salad.

8. Add herbs to your diet
Soak coriander and fennel seeds in water overnight and take them the next morning. Try Amla (Indian Gooseberry); it’s loaded with Vitamin C and it not only detoxifies your body but also gives you a glowing skin.

9. Drink warm water or room temperature water
Chilled water disrupts your digestion process and affects the blood flow to different organs. This might cause constipation. Drinking warm or room temperature water boosts your metabolism and also relieves bloating.

10. Drink only when you are thirsty
Body systems differ from person to person, so the water requirement for all body types is different. Your body cannot absorb too much water. Also, know the indicators when your body is thirsty such as the colour of the urine (yellow colour means your body is dehydrated), dry lips indicate that your body needs water.

Follow these Ayurvedic tips to stay healthy:
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History and Evolution of Ayurveda
The origin of Ayurveda has both historical and mythological references. Ayurveda is being practised by the Indians since 2nd Century BC and its origin can be traced back to Vaisheshika, an ancient school of Hindu philosophical teachings and the Nyaya, the school of logic.  Vaisheshika spoke about perceptions and inferences. This school of thought characterised the attributes of any object into 6 types. These are:

•    Substance or Dravya
•    Quality or Guna
•    Activity or Karma
•    Generality or Samanya
•    Particularity or Vishesha
•   Inherence or Samavaya

Nyaya advocated its teaching on the grounds that one needs to have a thorough knowledge about the condition of the patient and the disease before starting the treatment. The two school of thoughts later worked together to form the Nyaya–Vaisesika school.  This new school of thought is believed to propagate the knowledge of Ayurveda throughout the country.

Also, there is a mythological aspect of the origin and development of Ayurveda. It is said that Ayurveda owes its origin to Brahma, the God who created the universe as per the Hindu Mythology. It was Brahma who passed this knowledge of Ayurveda to the sages for the well-being of the humans. The sages then passed this knowledge to their disciples and then to the common man. They composed all the information about the herbs and medicines in form of Shlokas or hymns. It is believed that all the compilations related to healing and medicines were contained in the four Vedas – Rig Veda, Yajur Veda, Sama Veda and the Atharva Veda.

It was around 1500 to 1000 BC when Ayurveda in India developed. It followed a same developmental phase as the Chinese and the Western medicine (evolving from religious and mythological discipline and then moving into the medical system). The two schools of medicine that was found during this period were the Atreya (school of the physicians) and Dhanvantari (school of the surgeons). It was Agnivesha who systematised all the knowledge of Ayurveda from the Vedas which was the edited by Charaka and other scholars, it’s currently known as Charaka Samhita and contains all the knowledge pertaining to the different aspects of Ayurvedic medicines.

Another important compilation is Sushruta Samhita, which is all about the science of surgery. Sushruta compiled the teachings of Dhanvantari in Sushruta Samhita. These 2 legendary books are being followed by Ayurvedic practitioners till this date.

The Ashtanga Sangraha and the Ashtanga Hrudayam
These works make frequent references to Charaka Samhita and the Sushruta Samhita. Ashtanga refers to 8 sections of Ayurveda :

•    Internal Medicine – Kaya Chikitsa
•    Paediatrics – Bala Chikitsa
•    Psychiatry – Graha Chikitsa
•   ENT & Ophthalmology – Salakya Thantra
•    Surgery – Salya Thantra
•    Toxicology – Agada Thantra
•    Geriatrics – Jara Chikitsa
•    Aphrodisiac therapy – Vajeekarana Chikitsa

Ashtanga Sangraha was written by Vridha Vagbhata,  a disciple of Charaka, and the work explores both the medical and the surgical aspects of treating diseases through Ayurveda. Ashtanga Hrudayam is also believed to be written by Vagbhata as both the books are very much similar. The only difference is that in Ashtanga Sangraha, the writer has used more verse than prose while Ashtanga Hrudayam is concise.

Sushruta, Charaka, and Vagbhata are considered to be “The Trinity” of Ayurvedic knowledge.

Further Proliferation of Ayurveda 
The period between 800 BCE and 1000CE was the Golden Age of Indian medicines. This was the time when all the important books on Ayurveda were produced and circulated throughout the world. Ayurveda not only gained popularity among the Indians but the information on the traditional systems of Indian medicine became popular amongst Greeks, Egyptians, Chinese, Roman, Persians, Arabs, and Tibetans who travelled to India during that time. They studied Ayurveda in India and the carried this valuable knowledge to their respective countries.

Between 1000 CE and 1200 CE, physicians such as Avicenna and Razes translated a great part of the Ayurvedic knowledge into Arabic.

Another important medical book was written around 1100 CE by Madhavacharya. The book was called Madhava Nidana. The book contained all information regarding diseases of women, children, diseases of the ear, nose, and throat, and toxicology. The Madhava Nidana was one of the first and most important books of what is called the “Junior Triad” of Ayurveda. The Junior Triad texts include Madhava Nidana, Sarangdhar Samhita, and the Bhavaprakasham. On the other hand, Charaka Samhita, Sushruta Samhita, and Ashtanga Hrudayam constitute the Senior Triad.

The Sharangdhar Samhita, the second book of the Junior Triad was written by Acharya Sharangdhara in around 1300 CE. This book contained information on new diseases and syndromes along with their treatments, pharmacological and herbal formulas. This book contains details about Pulse examination also.

Bhavaprakasham is the final book of the Junior Triad, written by Bhava Mishra in around 1500 CE. This book discussed different medicinal characteristics of minerals, plants, and food.

Bhava Mishra was the first author who discussed a disease called Phiranga rog which was probably the name given to Syphilis.  Another new addition to his book was introducing chapters on the enlargement of spleen and liver. He also mentioned about some new medicines such as Chop Cheeni (Madhusnuhi) and the method of preparing Opium (Ahiphena), Camphor, and Parasika Yavani. He was also the first one to write about the use of mercurial elements for treating Phiranga rog.

It was also during this time that the Swiss Renaissance Physician Paracelsus was also influenced by the knowledge of Ayurveda.

Bhava Mishra demonstrated through his writings that Ayurveda is not against embracing new ideas and theories.  The only criterion for selecting any drug or a treatment methodology was for the patient’s benefit. With the changes in the environment, new diseases and symptoms will arrive and to treat them, new remedies are also required.

With British rule, Western culture, medicine, and science began to spread its influence. Since these practices were supported by the then Government, it thwarted the further evolution of Indian Sciences. However, Ayurveda was still followed by over 80% of the Indian population. In the latter half of British rule, Ayurveda again drew the attention of scholars throughout the world. With the growth of nationalist spirit during the Indian independence struggle, Ayurveda started growing, though at a slow but steady pace. New institutes were established and now, there are hundreds of Ayurvedic institutes all over the country.

Even today, a major part of the Indian population relies on Ayurvedic medicines for healing. Containing all the goodness of medicinal herbs, these products are 100% natural.

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Bronchitis: An Overview

Bronchitis is an inflammation of the inner mucus lining of the bronchial tubes, the main airways which carry air to lungs. Because of the inflammation, the tubes become narrow and secrete thick mucus, or phlegm. When you have Bronchitis, you are often coughing up thick mucus which can be pale and discoloured. Bronchitis can be Acute or Chronic. Let’s discuss more on these two types.

Acute Bronchitis

Acute bronchitis often develops from cold or from a respiratory infection. This condition is very common. In Acute Bronchitis, the bronchial tubes are suddenly inflamed and this generally happens due to a viral infection or inhaling something that irritates your lungs (such as dust, smoke, tobacco, or due to air pollution). Bacterial infections may also result in acute bronchitis. This condition is also referred as Chest Cold and it usually improves within 7-10 days and does not cause any lasting effect.

Acute Bronchitis: How it affects your body?

In acute bronchitis, the cells that are lining the bronchi are infected. It usually starts with a sore throat or a runny nose and then spreads to the bronchial tubes. When your immune system tries to fight the infection, the bronchial tubes swell. This makes you cough. Initially the cough is dry, but later on the cough may bring up mucus.  You also feel shortness of breath and tightness in the chest. Acute Bronchitis usually lasts for 10-days maximum as your immune system eventually fights the infection. However, the cough and mucus discharge may last for several weeks even after the infection is gone.

Is Acute Bronchitis Serious?

This is a temporary condition and usually does not cause any permanent trouble. However, if you have a weak immune system or any other major health issues, you may develop respiratory problems and even pneumonia. Usually elderly, young kids, people with health conditions such as diabetes, cancer, pneumonia or a whooping cough are at risk of developing serious health concerns from acute bronchitis.

Symptoms of Acute Bronchitis

The symptoms of acute bronchitis include:

•    Fever
•    Shortness of breath
•    Sore throat
•    Congested chest
•    Cough with clear, green or yellow mucus
•    Body aches
•    Wheezing
•    Chills

If the cough symptoms are not healed within7-10 days and get worse, you could have pneumonia or asthma.

What Causes Acute Bronchitis?

Viruses cause 85% to 95% of cases of acute bronchitis in healthy adults.

When viruses attack bronchial tree, it causes the bronchial tubes to swell, and mucus forms. The viruses that cause colds can cause Acute Bronchitis.

Acute Bronchitis can also be caused by bacterial and fungal infections. But, these are less common causes. Exposure to irritants such as dust, smoke, air pollution, and fumes can irritate the lining of the bronchial tube and can cause acute bronchitis.

Chronic Bronchitis

Compared to Acute Bronchitis, this is a more serious condition. A “Chronic” condition lasts for a very long time. Chronic Bronchitis is when the symptoms of the condition last for more than 3 months. It’s the constant inflammation or irritation of the linings in the bronchial tubes.  In most of the cases, Chronic Bronchitis occurs along with Emphysema. And these two conditions together cause Chronic Obstructive Pulmonary Disease (COPD).

Avoiding Chronic Bronchitis: Is there anyway?

The first and the most important thing you can do to avoid Chronic Bronchitis is to quit smoking. The more tobacco smoke you inhale, the more damage it causes to your lungs. Once you stop smoking, you will see that you can breathe in a better way as your lungs start healing. This also reduces your chances of getting lung cancer. Second hand smoke can also cause chronic bronchitis. So, take necessary precautions.

Also, extended exposure to irritants like spray paints, deodorants, and other aerosol products can cause chronic bronchitis. If you are exposed to chemical fumes and dust at your workplace or you work with paint, varnishes, or paint removers, then wear masks.

Causes of Chronic Bronchitis

There can be many causes of Chronic Bronchitis, but the main cause is cigarette smoke. Other irritants such as smog, solvents, and other industrial pollutants may also cause Chronic Bronchitis. Sometimes, acute bronchitis can also lead to Chronic Bronchitis.

A number of other underlying conditions such as cystic fibrosis and congestive heart failure, may cause Chronic Bronchitis. However, these are less common causes compared to smoking.

How Ayurveda can help relieve Bronchitis?

As per Ayurvedic principles, Bronchitis is mainly a combination of weak digestion and incomplete elimination of waste from the lungs that causes accumulation of Ama or mucus. As a result, the lungs become a perfect breeding ground for infection. Moreover, poor lifestyle and blood circulation, stress, lack of rest also impact the immune response of the body to the viral infection.

At Pankajakasthuri, we go deep into the underlying causes of Bronchitis. No condition can be cured just by relieving symptoms. Our Breathe Eazy tablets ease the breathing trouble along with improving your immunity. Moreover, our Ayurvedic products and medicines are 100% herbal and do not contain steroids.

Also, embrace healthy habits such as eating healthy food. Regular massage with warm sesame oil will help in pacify your Vata Dosha and ease the Kapha Dosha in your chest. Drinking hot herbal drinks can be relieving.

 Ayurveda is not just a science of healing but it’s a part of your daily life. When included in your daily routine, Ayurveda can help you get healthier and happier.

Causes of joint pain

There are a number of factors that can lead to joint pain. Therefore, there’s’ not a single cause for joint pain. Some of the factors that cause joint pain include:

• Rheumatoid Arthritis
• Osteoarthritis
• Gout
• Lyme Disease
• Gonorrhea
• Obesity
• Lupus
• Weakness
• Joint tenderness
• Bursitis
• Ankylosing Spondylitis
• Bone Cancer

Above all the factors mentioned above, Rheumatoid Arthritis is one of the most common causes of joint pain. In fact, majority of the joint pain cases reported in India are linked to Rheumatoid Arthritis.

WHO-ILAR COPCORD, in a large-scale study, found out that the estimated number of Indians living with Rheumatoid Arthritis stand at 4.25 million.

Let’s explore a bit about Rheumatoid Arthritis

An autoimmune disease, Rheumatoid Arthritis occurs when the immune system mistakenly attacks the body tissues, particularly the synovium (joint membrane linings).

The condition affects the lining of the joints which leads to painful swelling. Failure to address proper treatment can cause the disease to worsen and lead to bone erosion and joint deformity.

Rheumatoid Arthritis can affect every joint of the body which depends on the severity of the disease. Among several joints in the body, the knee is the most affected joint and therefore a majority of Rheumatoid Arthritis patients experience knee pain. Knee pain can be acute or chronic; it can re-occur every month or two for some, while several times in a month for others.

Knee pain causes a great deal of discomfort and interferes with a person’s ability to move properly. Although knee pain generally affects aged and elderly, young adults can be a victim of the condition as well.  Some people might experience the pain in a specific part of the knee while the others may experience it throughout the knee. Knee pain, in most people, requires ongoing management while it can resolve quickly in some.

Apart from Rheumatoid Arthritis, obesity and overweight also contributes to knee pain.  The location of the knees is such that they take on the whole body weight. Therefore, knees are subject to load and pressure on a constant basis. The friction in between the knee joints from the body load results in wear and tear of the tissue and the ligaments. This not only leads to pain and swelling but also degrades joint health.

Complications

Although joint pain, knee pain, in particular, is not a fatal condition, it can interfere in pursuing everyday activities due to the discomfort in mobility. Some of the complications associated with knee pain include:

• Permanent knee damage
• Physical disability
• Permanent instability of the knees
• Impairment or loss of mobility
• Deformity of the knee joint
• Permanent loss of sensation (numbness) in the knees.

Prevention

Fortunately, there are a number of ways to prevent or lower the risk of joint pain. These include:

• Active lifestyle

Sedentary lifestyle is one of the biggest reasons for joint pain to occur. Inactive lifestyle leads to obesity and being overweight; the more the body weight, the more pressure on the knee joints.

Leading an active lifestyle helps in preventing joint pain. Regular exercise is an important aspect of an active lifestyle.  Even the simplest exercises such as cardio go a long way in keeping the joints strong and healthy. Regular exercise and controlled body weight also improve the effectiveness of joint pain treatment.

• Healthy and balanced diet

Healthy diet is the key to keep joint pain at bay. Some foods have anti-inflammatory properties while others are inflammatory. It’s important to include foods that have anti-inflammatory properties and lower the consumption of inflammatory foods.

Some of the common anti-inflammatory foods include tomatoes, leafy greens (kale, collard, spinach), colourful fruits (oranges, blueberries, strawberries), fatty fish (sardine, tuna, salmon, mackerel), nuts (walnuts, almonds), and olive oil.

 Some of the common foods that cause inflammation include processed meats, refined carbs, sodas, deep-fried foods, lard, etc.

• Avoid intense physical activity

Intense physical activity such as lifting heavy weights/ objects, continuously running/jogging or standing can increase pressure on the knees which can escalate to persisting pain.

Try avoiding activities that require put pressure on the knees. Or take breaks in between and stretch out to flex the muscles and tissues of the joints.  

Treatment –

The big breath of relief is that joint pain can be treated effectively. There are a number of treatment options available for joint pain. Here are the most effective and commonly-preferred treatment options.

• Massage

Massage therapies are effective in quickly relieving pain in the joints. The benefit of massage is that it can be done by the person himself or with the help of a professional.

Massage for joint pain is more effective when done with pain relieving oil. One such oil formulated to reduce joint pain drastically is the Orthoherb Oil from Pankajakasthuri.  Orthoherb Oil is prepared from a combination of 19 different herbs.

Castor oil and coconut oil are the two main ingredients which make Orthoherb oil effective in delivering the medicinal properties to the joint muscles, and tissues.

Apart from providing a quick relief from pain, Orthoherb Oil also helps in making the joints healthy, flexible, and strong.

• Medication

Medication is another effective way to lower joint pain and treat the condition. Joint pain can be relieved by a single type of medicine or a combination of medicines. OTC (over-the-counter) medicines are effective in relieving joint pain.

The Orthoherb tablet from Pankajakasthuri is formulated from 23 herbs and provides relief from all types of inflammatory joint problems.

Orthoherb tablets  reduce swelling by correcting the inflammation of the synovial membrane and fluid. You can know more about the tablets here: http://www.pankajakasthuri.in/otc/orthoherb

 Similar to the Orthoherb oil, the tablet strengthens the joints while curbing pain.

Choose natural medication from Pankajakasthuri to find relief from joint pain.

We also provide natural medication for different types of health complications. With years of experience and knowledge in the research and development of treatment, we offer only the best cure to make your life a healthy and enjoyable one!

1. Stay away from the house when it is being whitewashed as far as possible. Chemicals found in the household paints can bring on coughing, asthma attacks and other breathing problems. In addition, pregnant women should not be exposed to these chemicals as inhaling them can cause harm to both the mother and the child.
2. Restrict the usage of crackers as far as possible – bombs, flower pots and wheels produce a lot of smoke with chemicals like potassium, sulphur dioxide, and nitrogen oxide which can set off wheezing or coughing, especially in those prone to allergic infections. If you must, light a few sparklers or coloured matches at the most.
3. A weak immune system is more susceptible to respiratory problems. Take a natural preparation like Pankajakasthuri Breathe Eazy Cough Syrup or granules on a regular basis. This 100% herbal medication soothes your respiratory tract, and its unique formulation helps strengthen your immunity over time. This is a proven effective remedy to all kinds of breathing problems without any side effects. Buy here.
4. A few natural ways to prevent coughing or respiratory illnesses are to avoid pouring very hot or cold water on your head. Take lots of Vitamin C and D in your diet and inhale hot steam whenever you feel like your nasal passages are blocked. Black pepper with ghee is an excellent remedy for both wet and dry cough, as is onion juice mixed with jiggery.
5. There are some ways to avoid getting exposed to allergens – keep the house as clean as possible and avoid the accumulation of dust and dust mites. When you get your house cleaned for Diwali, ensure that you stay away during the process to avoid the clouds of dust. Moisture in the atmosphere on your room walls should also be avoided.
6. It is better to stay indoors during the peak hours of Diwali to avoid fumes from crackers being burst by others in the vicinity. Invite friends and family over, prepare delicious food and enjoy lighting diyas and making a beautiful rangoli. Diwali can be a beautiful celebration even without bursting fireworks, and it is the best way to avoid health hazards.

These are some of the useful tips and natural ways to prevent respiratory illnesses this Diwali. We at Pankajakasthuri wish all our followers a Diwali that is bright, colourful, healthy and prosperous with a wonderful rest of the year to come.

Stewed apples is an Ayurvedic dish that is one of the best ways to enhance digestion and vitality. Apples contain pectin and polyphenols which help the body to cleanse itself of toxins and metabolize fat effectively. It maintains proper balance in the functions of the body also.

You can also drink freshly made fruit or vegetable juice, as in Ayurveda, it is believed that having raw fruits and vegetables in the morning is extremely beneficial for health. In fact, it is best to have fruit the first thing in the morning, even before you have cereal or anything else.

Here is how one can prepare the Ayurvedic recipe for stewed apples:

Ingredients:

1-2 organic apples

5 whole cloves

1 cup water

Cinnamon or cardamom

Handful of raisins

Peel the apples and cut them finely into pieces, and boil them in water. Add in the spices and raisins so that they combine with the apples to give it a flavour. Once they start boiling, cover the vessel with a lid and keep cooking till they turn soft. After they are cooked well, drain the extra water and remove the cloves from the mixture. Allow the fruit to cool.

This is the best breakfast prescribed by Ayurvedic principles, and is especially great to have during the Spring season. Your system will be cleansed of toxins and excess ama. This dish also helps in creating ojas, the by-product of digestion that contributes to strength, well-being, immunity and vitality. In addition, consuming this wholesome Ayurvedic recipe dish overtime will also lead to a reduction in your cholesterol levels over time. Not only this, it also eases digestion and promoted the elimination of body waste to keep your digestive tract healthy and clean.

Ayurveda’s primary focus is on maintaining a healthy life through a balanced, nutritious diet. Fresh fruits like apple when cooked appropriately and tempered with the right spices can truly enhance your overall well-being. The morning time is the purest time of the day and eating something that is fresh and a product of nature will keep your energy levels up and going through the rest of the day.

Promote better health and a stress-free lifestyle with the goodness of Ayurveda. Feel free to explore our range of 100% herbal, Ayurvedic products enriched with nature’s best here.

1. Oats Burfi:

This nutritious Diwali sweet makes for a healthy preparation too as it does not contain sugar or milk.

Ingredients:

1 cup sugar

40 ml water

¼ tsp green cardamom powder

1 tsp rose essence

1 tsp olive/almond/coconut oil

¾ cup powdered plain oats

Mix a cup of sugar with 40 ml of water and start boiling at a medium flame, while stirring constantly. Add ¼ teaspoon of green cardamom powder and a teaspoon of rose essence or any other essence you may like. Wait till the syrup becomes of a stringy consistency and then add ¾ cup of powdered plain oats to the mixture. Add a teaspoon of olive, almond or coconut oil and continue cooking on a medium flame while stirring constantly. After a while when the mixture becomes thick, dry and leaves the sides of the pan, turn off the stove. Check if it turns into a stiff ball when you take some into your hand and roll it. Finally put the mixture in a greased tray and cut into squares. Top the burfis with pumpkin seeds or dry fruits.

2. Fruit Sandesh: Sandesh is a popular Diwali sweet and you can turn it into a healthier version by using fruits instead of sugar.

Ingredients:

1 litre low fat cow milk

30 ml vinegar

1 banana or apple, peach or fig

50 ground almonds

2 tbsp honey

1 tbsp kewda water

Add vinegar to one litre of boiling low fat cow milk. Once the milk curdles, drain the whey with a muslin cloth and keep the paneer to cool. After it cools ensure that the paneer has no moisture left. Then gently rub it with the edge of your wrist to make it crumble. Take a ripe banana or even peach, fig or apple. Mash it with kewda water and honey. Add the paneer and mix it till it turns doughy and sticky. Now shape it into pieces. Wrap it in ground almonds and garnish finally with almond flakes.

3. Dates payasam: This is a no sugar, no guilt traditional South Indian Diwali sweet with a twist.

Ingredients:

15 dates
2 ½ cups boiled milk

¼ cup Coconut milk
1 tbsp chopped dates – 1 tbsp
1 tbsp chopped cashew and almond

A pinch of cardamom powder

1 tsp ghee

Soak the dates for 15 minutes in ½ a cup of warm milk. Chop the dates and nuts and heat ghee in a pan, adding them to it till they become crisp. Transfer the milk-soaked dates into a mixer, and grind it to a fine paste after adding a little milk. Boil 2 and a half cups of mil, letting it cook on medium flame and add the dates paste to it. Mix it well and cook for 5-7 minutes on low flame till the mixture thickens. Add ghee, the roasted dates and nuts mixture, cardamom powder and coconut milk. Switch it off. Keep chilled and then serve.

4. Wheat halwa: This is an easy twist on the Tirunelveli or Kerala halwa recipe by using wheat flour.

Ingredients:

½ cup wheat flour

1 cup sugar

1 and ¼ cups melted ghee

¼ tsp cardamom powder

1 tbsp broken cashews

1 cup warm water for soaking

1 pinch orange food colour (optional)

Add water gradually to the wheat flour to form stiff dough. Soak the dough for at least 5-7 hours in a cup of warm water and then mix it well to remove lumps. Strain the milk well, and fry the cashews in ghee and keep it aside. Now take a nonstick pan. Boil sugar with ¼ cup of water till it gets a stringy consistency. Add the wheat flour milk. Keep stirring till it gets a porridge-like consistency. Add ghee gradually and you will reach a consistency which will make it look like one mass. After it starts looking like halwa in the final stage add the remaining ghee, cashews and cardamom powder. Check if it forms firm balls and remove from the flame. Cool for a bit and serve.

These recipes will add a nutritious touch to your regular sugar-loaded Diwali sweet specials and taken in very limited quantity can be had by those who are monitoring their sugar levels. We hope you try these recipes for a happy, healthy and wonderful celebration with your family!

1. Natural eye tonic: Take 250g each of almonds, fennel (saunf), and mishri (crystallized sugar). Soak the almonds overnight, and make a powder of it after peeling. Fry fennel with a few drops of ghee and powder it as well. Mix the three together and store in a glass bottle. Mix two spoons of this in milk and drink to improve eyesight within three to six months.
2. Diet for good eyesight: Diet plays a very important role in Ayurveda, for your overall health. For better eyesight, your diet should include fruits and vegetables rich in Vitamin A such as carrots, oranges etc. You can also include cabbage, tomatoes, lettuce, cabbage, soya beans, dates and green peas in addition to fresh milk and cheese. Almonds are great for eyesight as well.
3. Herbs that improve eyesight: In Ayurveda there are certain herbs that have many intrinsic benefits. Triphala is one of these, and bhringraj or amla oil when applied over the eyes helps in enhancing eyesight. A teaspoon of powdered asparagus, and half a teaspoon of honey mixed together with milk is a wonderful natural tonic to help improve eyesight.
4. Easy exercises for eyesight: There are a few simple exercises that you can do every day that will benefit your eyes. Close both your eyes by shutting them firmly, and then open them suddenly. After you open them, stretch your face and arch your brows – practice this every day a few times. You can also rotate your eyes in different directions and slowly concentrate on one eye at a time. Try doing this a dozen times in a day. You can also rub your palms together and then place your hand over your eyes without touching the eyelids to reduce strain on the eyes and improve eyesight.
5. Triphala Rasayana: Triphala Rasayana is made by combining 100g of yellow myrobalan, 200g of bahera myrobalan, 400g of amla, and 700g of liquorice. Combine these ingredients after powdering them and store them in a glass bottle. Half a spoon of this mixed with ghee and a spoon of honey should be taken twice a day. This is a wonderful herbal mixture that is proven to enhance eyesight over time.

The above tips will help you improve your eyesight and maintain healthy eyes over time. Incorporating these good habits for the eyes into your routine is a great way to ensure that no issues arise for you when it concerns your eyes. In addition, whenever you use technology, do not forget to blink at regular intervals. If you have been working for a very long time, take a break and focus on another object or close your eyes for sometime – it helps your eyes take a break from being focused on the computer or smartphone screen.

Interested in herbal, side effect-free solutions to health issues? Check out our range of herbal Ayurvedic products here.

1.       Don’t overwork yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.
2.       Make healthy food choices: Fasting is not an excuse to make up for not having your regular food by snacking on potato chips or other unhealthy snacks. Opt for fruits like bananas, apples, guavas and oranges that will keep your energy levels in check. Bananas provide instant energy so keep some handy at your desk.
3.       Maintain fluid levels: Avoid getting dehydrated – drink lots of herbal teas, vegetable juices and fruit juices during Navratri fasting to replenish your body fluids and salt levels. During the fast, food devoid of spices and salt is usually taken, so you can replace salt with rock salt so that your body does not become weakened during the fast.
4.       Prevent acidity: Not eating for extended periods of time can cause acidity. Keep acidity in check by always having a handful of fruits or nuts handy to snack on through the day when avoiding regular meals during the fast. It will provide you with energy and tide you through till the evening when you break the fast.
5.       Keep energy levels in check: Your energy levels can experience a dip during the Navratri due to fasting and reducing your daily food intake. Always ensure that you take adequate measures to avoid sapping your energy levels. When you break your fast, take protein and whole carb-rich food so that you will have ample energy to begin work the next day.
6.       Avoid stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check. You can take a breather for 5-10 minutes when work gets too overwhelming. In addition, make sure that you carry adequate Navratri fasting food with you when you are at work to reduce any stressful situations.

Navratri is a time for celebration, inner reflection and spiritual awakening, and fasting is one of the most common ways of channelizing one’s energies towards the divine, in most religions. In Ayurveda, fasting is seen as important to do periodically so that your body and mind keep getting rejuvenated. As working professionals, we often forget to take a break, and Navratri fasting reminds us of just that.

Happy Navratri from Team Pankajakasthuri!

1. Quick pongal/khitchri: Khitchri is a nourishing, simple and easy-to-make dish that is also easily digestible. It is made by combining rice and moong dal together and cooking them until soft. You can garnish with coriander and black pepper. Coriander helps to pacify all the doshas and helps in counteracting the heating effects of onion. Turmeric (bitter) and rice (sweet) are considered the best balancing tastes. Pitta and Vata types can add vegetables also for more flavour and taste. A filling, healthy and nutritious dinner substitute. Serve with roasted papads for that extra crunch for your kids.
2. Zucchini Soup: If you are looking for a very light dinner that will help you sleep well, a simple zucchini soup will help. It is light and smooth yet rich. You can eat it with bread as an accompaniment. Slice zucchini with 1 cm thickness and cook with a bit of vegetable oil (rice bran or sunflower oil are good options). After a few minutes add 1 cup or water and cook for about 5 minutes. Cook chopped onion and garlic until slightly brown. Finally blend the zucchini and garlic/onion with water using a blender until smooth.  You can add water depending on how thick you want the soup to be, and salt and pepper to taste.
3. Rice with green beans sabzi: Beans are an excellent source of protein and cooked the right way can be a filling healthy dinner substitute. Boil green beans and cook them. Take sesame seeds, curry leaves and chilli and roast them in a tablespoon of coconut oil till they start sputtering. Add this to the cooked beans and put in grated coconut. Stir for a few minutes till the beans is cooked and ready. Serve with rice and sambar
4. Cauliflower is an easy to cook and healthy vegetable fortified with vitamins and minerals. Prepare a light cauliflower sabzi which can be eaten with whole wheat chapatis made from organic flour. Cook it with chopped onions, tomatoes and blanched almonds for a healthy twist. Saunf or fennel seeds add a lovely flavour to this dish and chopped coriander completes the garnish. Add spices like garam masala and red chilli powder very sparingly to make it easy on the stomach.

These are some of the dinner substitutes you can make to your regular daily meals – they are very easy to prepare and light on digestion, while keeping doshas in check.

1. Early waking: According to Ayurveda, the purest time of the morning is in between 4:30 to 6:00 a.m. It is when energy levels are high, and the mind is in a state of calm and awakening. Teach your children to set a clear routine, waking up early in the morning so that they have ample time to get ready for school. On waking, let them spend 2-3 minutes saying a short prayer to welcome the day, and then wash their face and eyes well with cold water. Encourage them to use the toilet the first thing after this to regulate bowel movements over time. They should also drink a glass of water first thing in the morning as this flushes toxins from the body.
2. Healthy eating: All bodily ailments, according to Ayurveda, arise from imbalances in the doshas. These imbalances increase the buildup of amas or toxins in the body, and cause issues with digestion. According to Ayurveda, processed foods lack the energy and life force of fresh, natural foods and so are not ideal for consumption in large quantities. Encourage your child to reach for a fresh fruit the next time he/she tries to grab a pack of chips. Be creative with presenting raw foods and natural foods to them to make them appealing for them to eat – you could create food in interesting shapes and colours to make it more fun. Some of the healthiest fruits and vegetables you can get your kids to have include asparagus, bell pepper, broccoli, brussel sprouts, cabbage, cauliflower, celery, corn, cucumber, lettuce, mushroom, peas, parsnip, potato, squash, zucchini, salads, apples, banana, dates, coconut and grapes.
3. Healthy minds: Children today have to face a lot of pressures very early on, including school admission tests, increased academic expectations and a lot of extra-curriculars on top of that. In addition, there are the added stresses of bullying and peer pressure that can really demotivate and demoralize a child. Make your child emotionally strong and stable through regular exercise. Exercise is known to release endorphins that enhance energy and mood. In addition, encourage your kids to spend a few minutes everyday focusing on an object to meditate. Meditation slows down the breathing process, normalises blood pressure, relaxes muscles and helps to

reduce anxiety and stress.

These are the 3 basic steps you can take to inculcate an Ayurvedic routine in your kids. You will see how much of a difference it can make for them during their formative years. Raising physically and emotionally strong and confident children will help us contribute to a better society.

1.       Keep doors and windows closed: Springtime and autumn are two seasons where pollen and dust-triggered allergies run high. Make sure that you don’t leave your windows and doors open for long periods of time – the wind can carry dust and pollen into your home and bring on allergic reactions.
2.       Consider Ayurvedic medicine: A herbal formulation like Pankajakasthuri Breathe Eazy helps clear your lungs and enhance immunity in order to prevent allergies and also strengthen you internally, improving your body’s ability to fight off allergens. Taking it regularly 3 times a day after your meals will, overtime, make you more resistant to catching allergic infections.
3.       Make changes to your diet: Research has shown that a diet rich in fresh vegetables, fruits and nuts like grapes, apples, tomatoes and oranges have fewer allergy symptoms. Make sure that your diet comprises a lot of fresh produce to provide your body with the vitamins, minerals and nutrients it needs to fight allergic reactions.
4.       Drink lots of fluids: Water, juice or soup and tea can help ease congestion. The accumulation of mucus in the respiratory tract often occurs due to allergy, and beverages like these can help thin the mucus and eventually drain it out to provide relief.
5.       Inhale steam: Take a bowl of hot water, sit in front of it and put a towel over your head to trap the steam. Inhale it to ease chest or throat congestion, and also to clear sinuses. You can also take a hot shower, and use this method twice or thrice a day for respite.
6.       Wash frequently: When you come back home at the end of the day, your clothes are often covered with dust and pollen particles that would not be visible to the naked eye. Ensure that you wash your eyes and face thoroughly and also take a shower once you are back. Leaving shoes outside the door will also help in keeping unnecessary dust and other potential allergens out.

Allergies often hamper one’s ability to go about daily life with ease, and following these tips will definitely go a long way in helping you stay protected from allergies.

Abhyanga refers to a thorough body massage with natural oil like sesame, coconut or mustard. Sesame oil is considered as the ‘king of oils’ and is great for those with a Vata constitution. Ashwagandha oil and almond oil are also good options. Take some oil in your palm and gently massage into your body all over, with firm but gentle strokes. It is even better if the oil is a bit heated. Regular Abhyanga imparts firmness, tone and vigour to your limbs and muscles. Over time, it also reduces the effects of ageing, and helps you to sleep better. A warm bath after a good Abhyanga massage once or twice a week is very beneficial for the skin, and nourishes it. It also enhances circulation and stimulates the internal organs.

Here are some tips to be kept in mind while performing Abhyanga:

1. Keep a towel beneath you when you apply the oil and use a separate towel to dry yourself off after the bath.
2. It is ideal to perform Abhyangae early in the morning. However, with the busy modern lifestyle it can be difficult to make time for it. In case you can do it only in the evening, wear light cotton or linen clothes after you finish and after taking bath. It will absorb any remaining oil from your body. You can also put a towel on your hair to prevent oil from getting on to your pillow when you sleep.
3. Use about ¼ to ½ a cup of oil and place it in a pan of hot water to heat it slightly.
4. At first apply the oil all over your body and then massage it into your body, beginning at the extremities moving to the middle.
5. It is better to use longer strokes on the limbs and circular strokes on the joints while massaging. Massage for at least five to twenty minutes.
6. Take some time to massage the soles of your feet, your scalp and your ears. For clean ears, you can take an earbud, put a few drops of warm oil on it and clean the opening of the ear canal with it.
7. Be careful not to slip when in the bathroom for taking bath after massaging. Make sure you hold on to something stable to maintain your balance and prevent slipping on the bathroom floor.

Abhyanga should not be performed during the menstrual cycle, or during pregnancy. It should also not be performed on inflamed, swollen or painful areas of the body or if you are suffering from any kind of illness.

The benefits of regular massage or Abhyanga are many, and it will also enhance the body’s capability to fight off infections and cope with stress. To know more about our Ayurvedic treatments, visit us here.

1. Never skip breakfast: It is always ideal to have your first meal within 45 minutes of waking. Breakfast is an important constituent of your day: it enhances metabolism and gives the body energy and sustenance for the rest of the day. Ensure that your kids always have a healthy breakfast consisting of milk, oats and fruits – you can also mix it up with healthy sprouted sandwiches.
2. Don’t stay inactive: Encourage your child to be more active. Spend time playing his/her favourite outdoor game. It is better not to let your child spend too much time at the computer, playing video games or watching TV as these encourage a sedentary lifestyle. Limit the time they spend on technology and get them interested in physical activity – you could enroll them in classes for their favourite sport as well.
3. Skip the soft drinks: Soft drinks and even your favourite juice brand contain a lot of sugar. With the rise of diabetes both in the adult and in the children’s population, it is better to minimize the consumption of these beverages. Instead, drink lots of water through the day and encourage your child to do so as well. This promotes good health and also keeps them hydrated. To add some flavor to water you can add chopped limes and mint or chopped fruit like peach and strawberries.
4. Educate them on food choices: The supermarket can be a very tempting place for young kids as they spot colourfully packaged candy and other unhealthy junk food. Educate your kids on the basics such as spotting which foods can be potentially harmful. For example foods with added monosodium glutamate, saturated fats and trans-fats are not conducive to health. Help them make fresher healthier choices when they pick food to buy. This will be good for them when they are older as well.
5. Maintain a positive outlook: Teach your children to look at the brighter side of things in life. Let them confide in you and tell you about their experiences. Help them understand that things can get worse from time to time, but they need to be strong and move forward. This will instill confidence and courage in them which will stay with them long after they have grown up.

Children are impressionable and full of ideas, and it is always a good idea to get them started on a healthy, active and enriching life. Try to incorporate some of these ideas into your child’s life and you will notice the transformation it is bound to have.

1. Chickpea salad: Take a can of chickpeas or white chana, a large tomato, cucumber and mango. You can also replace the mango with apple or avocado. In a large bowl, add the chana after soaking it or boiling it. Put in the chopped vegetables as well. Finally, use a whisk to put together ¼ teaspoon of salt, 1 tablespoon of honey, 1 teaspoon of vinegar, 1 teaspoon of olive oil and some herbs. Add it to the bowl and mix it well. A surprisingly filling alternative to laborious dinner recipes. You can roast (not fry) papads as an accompaniment to eat with it.
2. Stir-fried cauliflower: This is one of the most nutritious and healthy dinners that you can eat with whole wheat chapattis. Take 4 cups of chopped cauliflower, half of an onion sliced, and one yellow or green capsicum, sliced. Heat oil in a wok and add cumin seeds (jeera). Add the vegetables and one inch piece of peeled & finely chopped ginger. Stir fry for about 7 minutes. Add salt to taste, turmeric (haldi powder), garam masala and pepper. Add a little water and cover it after keeping it at medium heat. Cook until the cauliflower becomes tender. Garnish it with fresh coriander and serve.
3. Baked Tomato spaghetti: This is a fast yet healthy continental dish that you can make for a twist in your normal dinner routine. Take 2 cups of cherry tomatoes or chop regular tomatoes finely. Heat the oven to 400F. Line a baking tray with aluminium foil. Add the tomatoes and 4-5 cloves of garlic onto the tray. Sprinkle or brush on lots of olive oil on them. Roast it in the oven for 15-20 minutes and then add boiled sphaghetti in a bowl. Put the tomato-garlic mixture and add grated cheese and oregano before serving.
4. Khitchari: Khitchari is one of the simplest yet most wholesome and healthy dinners you can make. It is easy on the stomach and provides all the essential nutrients you need. It is one of the most traditional and simple Indian dishes that is excellent for digestion. It is made by combining moong dal and rice, spices and ghee, boiled to a soft consistency. You can add sweet potato, carrot, etc depending on the season for added taste.
5. Simple Ayurvedic dal: This Ayurvedic dosha balancing dal is made from toor dal. Wash 1 cup of toor dal and then add 2 cups of water, turmeric (haldi powder), and chopped green chillies. Cover the vessel and cook it on medium heat, for about 20 minutes till it softens. Add salt and grated ginger and cook for 2-3 more minutes. Remove it from the flame. Now in a separate pan take mustard seeds and some oil and heat them till they start sputtering. Add asafoetida (hing) then pour this into the Finally add chopped coriander and a teaspoon of ghee to garnish and serve with hot chapattis. One of the most healthy dinners you could have!

These easy-to-prepare, healthy dinners need only 20-25 minutes of your time and are much healthier than any fast food option. Definitely keep these quick fixes for dinner in mind the next time you get delayed at work.

You can incorporate Ayurveda into your modern lifestyle with Pankajakasthuri. Find out how here.

Recipe: Amla or Indian gooseberry forms the base of every Chyavanaprash recipe, and has 30 times more Vitamin C content than oranges.The Pankajakasthuri recipe has several other ingredients, including Kashmari, Bilwa (Aegle marmelos), Patala (Stereospermum chelonoides), Agnimantham (Premna mucronata), Bala (Sida cordifolia), Syonakam (Oroxylum indicum), and Pippali or long pepper (Piper longum). It also includes cardamom, nutmeg and cinnamon for flavour, with a base of ghee and honey.

Benefits: The benefits of Chywanaprash are many, and it is the perfect, 100% natural health supplement or tonic for both children and adults. Here are some of the many benefits it has for your body and immunity:

1. Digestive System: Chyavanaprash contains amla and cinnamon, which are known to be excellent for maintaining good health in your digestive tract. The regular usage of Pankajakasthuri Chyavanaprash in your daily diet will promote better absorption of food, improve appetite and reduce the occurrence of any digestive problems.
2. Strengthens immunity: It helps prevent respiratory diseases and breathing problems. Due to its high Vitamin C content, it works internally to build up your immune system and increase its resistance to pathogens. It also contains ellagic acid which improves your overall body’s ability to fight off diseases.
3. Blood pressure maintenance: Chyavanaprash is known to help relieve hypertension and high blood pressure. Vitamin C is an essential vitamin that research proves can help reduce heightened blood pressure. It also strengthens the body from within, enhancing immunity.
4. Lung, liver and kidney health: Regular intake of Chyavanaprash also ensures there is adequate moisture for the lungs to function smoothly. It also gets rid of toxins, acting as a blood purifier. In addition, it improves kidney health and eliminates waste from the body with little or no stress on the urinary system.
5. Good for the heart: Chyavanaprash protects the heart through its ingredients such as sesame oil, which has a positive effect on the functioning of the heart. It also can potentially help lower cholesterol levels and reduce the risk of heart attacks.
6. All-round health benefits: This wonderful herbal preparation is also great for overall wellness. It improves skin complexion, giving it a healthy glow. It increases hair growth and also ensures that the body increases its absorption of calcium for strong teeth and bones.
7. Improves fertility: Infertility is becoming extremely common today due to lifestyle, environment and other factors. Chyavanaprash regulates the menstrual cycle in women, and also boosts fertility and helps to overcome any issues in conceiving.

These are just a few of the numerous benefits of this wonder herbal jam. The recommended dosage is 15gm (1 tablespoonful) twice daily preferably with milk, or as directed by the physician. Children should take half the adult dosage.

Build a healthy and happy family with Pankajakasthuri Chyavanaprash – buy it here now.

1. Dates: Dates are a rich source of calcium and contribute to strong teeth and bones in children. In Ayurveda, dates pacify the Pitta dosha and promote positive emotions. Dates soaked in water for 5-6 hours can be a good Ayurvedic snacks option accompanied with milk after playtime.
2. Coconut-jaggery balls: If your child craves something sweet, you can make this easy and delicious sweet for him/her. Grate a coconut finely. Boil some jaggery till it becomes a thick syrup. Once it cools, create small balls by rolling the grated coconut in the syrup. A simple and healthy option from Ayurvedic snacks that can be stored for upto a week.
3. Sprouted sandwiches: Sprouts are considered as fresh and natural ‘living foods’. While plain sprouts may not be as popular with your kids, try boiling sprouts with fresh tomatoes and onions and putting them as a filling for grilled sandwiches.
4. Vegetable soups & smoothies: Raw and fresh vegetables like carrot, beetroot, cabbage etc. are excellent sources of vitamins and minerals. You can infuse them into healthy home-made soups and smoothies to get your child interested in eating them. Eating them regularly will strengthen your child’s immunity and reduce their craving for junk food.
5. Fresh fruits with yoghurt: According to Ayurveda, ripe fruits eaten at the right time and right season are like nectar for the body. Fresh fruit enhances ojas energies which aid digestion. Mango, watermelon, grapes, bananas, apples, amla, pomegranate and pears are fruits that help balance the The best time to eat fruits is a little while before meals or separately as a snack.
6. Fresh corn: Corn on the cob, or bhutta, is a tasty after-school snack that is infused with complex vitamins and fibre content. Roast a cob of corn and rub it with lemon for a tangy, tasty snack for your child. Or you could also boil sweet corn and add a pinch of red chilli powder and lemon to it as a nourishing bite that is full of the goodness of nature.

Finally, for better digestion you could also give your child our Thaleesapatradi Choornam. It promotes better digestion.

Healthy habits begin at a young age at home. The above are just some of the many wholesome Ayurvedic snacks you can give your kids. Limit candy and other junk food as a special treat once in a while. Use interesting shapes and ways to present these snacks to make them more fun and appealing. Your kids are likely to continue these great eating habits well into teenage and adulthood.

Ayurveda focuses on prevention, rather than on curing the symptoms. Here are 7 remedies/fixes for migraines that you can find right in your kitchen. They are perfectly natural and side effect-free.

1. Lemon paste: Take 5 lemons and remove their peels. Grind them properly and make a paste of them. Add a little water if needed. Apply this paste on your forehead for 5-10 minutes.
2. Increase your magnesium intake: A study found that taking daily magnesium supplements reduced migraine frequency by nearly 42 percent. This is because a magnesium deficiency can trigger migraines. Take care of your diet and add magnesium-rich foods to it, such as soyabeans, spinach, sesame seeds, black beans and quinoa.
3. Use Pankajakasthuri Mygrane Oil: A remedy that is 100% natural and proven effective as a permanent solution to migraines is Pankajakasthuri’s Mygrane Oil. Apply it on the scalp daily for about 15 minutes for desired results. It is completely side effect-free and is a herbal formulation based on Ayurvedic principles. Click here to order online.
4. Have flaxseeds: Migraines are often caused by inflammation. Flaxseeds are a rich source of Omega-3 fatty acids, which are known for their inflammation-reducing properties. You can either use flaxseed oil for cooking or just consume the seeds, which are easily available in all major shops and supermarkets.
5. Smell peppermint oil: Peppermint essential oil is known for its ability to alleviate tension headaches. It enhances blood flow in the body and also opens up the sinuses so that more oxygen can be taken in. Take peppermint essential oil and use a reed diffuser to inhale the fragrance or sprinkle a few drops into your pillow case before you sleep for maximum benefits.
6. Ginger tea: Ginger is known for curing stomach aches, nausea and also headaches. A hot cup of ginger tea can refresh you and gradually reduce any pain you may face due to migraines. Steep the ginger and the tea leaves well when you prepare this tea to get the flavour and derive maximum benefit.
7. Body massage: A full body massage with natural oils like Bhringaraj helps increase blood flow in the body. Migraines and headaches are often caused due to poor blood circulation. This is very common today with our sedentary lifestyles that don’t let us move around much. Do a full-body self-massage to relieve aches and pains everywhere and ease migraine pains.
8. Carrot & Spinach juice: Grate carrot and grind it in a blender. Take a few spinach leaves, wash them thoroughly and make spinach juice in the same way. Mix half a glass each of carrot and spinach juice and drink it. This will help in reducing the pain caused by migraines.

These are some of the easiest home remedies and preventive measures one can take. They are based on the ancient principles of Ayurveda and are much more beneficial for health than over-the-counter medication.

Ingredients:

• 1 cup split moong dal
• 8 cups of water
• 2 cups summer squash, in ¼ to ½ inch slices
• 1 cup carrots, in ¼ to ½ inch slices
• 1/8 teaspoon hing (asafoetida)
• 1 teaspoon of coriander powder
• 2 tablespoons sunflower oil or ghee
• ¼ teaspoon of haldi or turmeric
• 1 tablespoon lemon juice
• 1 teaspoon sea salt
• ½ tablespoon fresh ginger root, minced
• 1 small hot green capsicum, chopped finely (If you have pittadosha don’t add this)
•  ½ teaspoon jeera (cumin seeds)
• ½ teaspoon to 1 table spoon black mustard seeds (Add only a little for  pitta, and greater amount for vata and kapha)

Method:

• Heat one tablespoon oil or ghee.
• Add hing and cumin seeds. Then add all the spices and two teaspoonfuls of water. Sauté for 30 seconds over low heat but don’t let the spices burn.
• Add the beans and sauté for 1-2 minutes. Add chopped vegetables and stir it for another minute or two.
• Add water, salt, ginger and pepper, bring to a boil on high heat. Then cover and reduce heat to medium low.
• Let the dal simmer for 45 minutes.
• Take another remaining tablespoon of oil or ghee, add cumin and mustard seeds, and let them pop. Add it to the dal finally.
• Garnish with fresh coriander.

We hope you will benefit from this nutritious, healthy and easy-to-make Tridoshic dal which is well-suited for all dosha types.

If you’d like to learn more about Ayurveda or our products, contact us here.

Here’s how it works:

The most common way to practice oil pulling is to take pure coconut oil or sesame oil, and swish it in your mouth like mouthwash. This technique ‘pulls’ out the toxins that may be present in the mouth and also helps soothe mouth ulcers, and is known as kavala. Another way to do this is just to keep the oil in your mouth, without swallowing it, for 3-5 minutes and then repeating the process, known as gandusa.

A little-known fact however is that it does not always have to be oil – different concoctions such as milk, hot water with herbs soaked in it and honey are also used. This depends on your individual condition and health – so before you try any oil pulling methods, it is always advisable to consult an Ayurveda practitioner.

Benefits:

The benefits of oil pulling can be seen within a few months, with reduced plaque, improved dental health, strengthened jaws and a lot more. Oil pulling also cleanses the body of harmful toxins, and can even reduce the appearance of wrinkles. This is one of the secrets of Ayurveda that is truly beneficial for the health and youthfulness of your body.

Preparation:

Things You Need: Glass jar with a wide mouth, Rose petals of the Rosa centifolia or shatapatri rose (a rose with 100 petals) variety, granulated sugar, cardamom seeds (optional), mukta pishti (pearl powder, optional)

Method:

1. Ensure that the rose petals are clean and free from insects. Separate them, wash well and dry them.
2. Arrange a layer of rose petals, top it with a layer of granulated sugar. Keep alternating them till the jar is full.
3. Close the lid tightly and keep it in the sun for upto 7 hours per day for about 4 weeks.
4. Every alternate day, mix the ingredients together with a wooden spoon.
5. At the end of 4 weeks your gulkand will be ready and will have a jam-like consistency.

Gulkand is very easy to prepare, and is delicious as it is, or as an accompaniment to your meals, or even as an ingredient in sweets or milkshakes. The most commonly known benefit of Gulkand is that it has a cooling effect on the body. In addition to this it has a plethora of other wonderful benefits for your health and happiness.

1. Pacifies pitta dosha: Gulkand pacifies excess pitta in the body which can cause heat, and so keeps the body cool. It alleviates heat-related symptoms such as lethargy, rashes, aches and pains and reduces any burning sensations in foot soles and palms.
2. Improves memory & eyesight: It also helps enhance memory power. It is a powerful antioxidant which also helps in improving eyesight over time.
3. Helps digestion: Take one or two teaspoons of gulkand daily also to reduce stomach heat and acidity. It also helps in improving appetite, and enhancing digestion to keep you at ease and free of any irritation in the stomach lining.
4. Excellent skin tonic: Gulkand is great for the skin. It removes toxins from the body and purifies blood, and so prevents various skin problems like blackheads, acne, pimples and rashes.
5. Protection during the summer: Have two teaspoonfuls of gulkandbefore going outdoors in the summer sun – it helps prevent sunstroke by cooling the body. It also prevents nosebleeds that occur due to excess heat in the body.

The above were just some of the wonderful health benefits that gulkand has to offer. Anyone can benefit from the wonders of gulkand; however, diabetics should consult their doctor before taking it.

1. Daily massage: Daily self-massage with warm sesame or sunflower oil not only strengthens and nourishes your skin but also provides an enhanced sense of well-being and keeps the body warm and safe from any infections.
2. Healing spices: Use spices like cardamom, pepper, ginger, cumin, turmeric and cinnamon while preparing food. These power-packed spices have immunity-boosting properties and help you stay protected against seasonal illnesses.
3. Rasayanas: The concept of rasayanas relates to healing, rejuvenating herbs that can help your body gain stamina, build up your immunity and strength to fight diseases over time. Some of these include ashwagandha, tulsi, triphala, amla and turmeric. For a great supplement to your diet, you can also try a herbal formulation like the Pankajakasthuri Breathe Eazy range.
4. Exercise: Keeping your body active is very important. Exercise reduces the production of cortisol, the stress hormone, and also makes your body more capable of fighting off infections. Try some brisk walking, jogging, yoga or join a gym.
5. Relaxing baths: Take a relaxing bath with some essential oils like rosemary, cinnamon, pine or lavender so that you feel refreshed. You can also use Epsom salt. A warm bath always helps during the cold or rainy season.

These were some of the ways in which you can build up your immunity and stay healthy and fit no matter what season it is. If you’d like some more information on natural, herbal products, visit us here.

Here are some tips on how you can stay calm and composed despite a stressful situation:

1. Take control: A good way to calm yourself down in a difficult position is to take a deep breath – slowly and in a controlled way. Inhale deeply, and try to let go of the thoughts cluttering your mind gradually. Taking a slow and deep breath calms nerves, restores your blood pressure to a normal level and calms you down.
2. The power of aromatherapy: The next time you go to bed, spritz a lavender essential oil onto your pillow, or take a warm relaxing bath with essential oils. The aroma of these oils can help calm your senses.
3. Commune with nature: Take a walk early in the morning through the garden, or a nearby park. Take in the beautiful surroundings and do some light exercises – walking, or stretching, or yoga poses. Exercise releases endorphins, i.e. mood-boosting hormones that keep you positive and active. Exposure to sunlight enriches your Vitamin D levels as well, and gives you positive energy.
4. Perform self-massage every other day: In Ayurveda, the power of massage is emphasized. Regular body massage with natural oils like sesame, coconut and mustard strengthens immunity, detoxifies the body, and calms stressful emotions.
5. Get enough sleep: Often when we are sleep-deprived, we tend to be much more prone to negative emotions like anger, depression and lethargy. Ensure that you get at least 8 hours of sleep every night. Take a few minutes to clear your mind of all thoughts, and switch off all gadgets at least an hour before bed.
6. Learn to let go: Holding grudges is easy – however it is much more conducive to your health to let go of negative emotions. Don’t hold on to bad incidents in life, such as a fight with your partner or a tiff with your boss. It’s important to move on because it affects no one else but you, and can make your stress levels shoot up.
7. Breathe: Control your breath – practice the method of pranayam every other day. It is simple and is nothing other than taking alternate breaths from each nostril in a calm and controlled way. Once you wake up in the morning, take 2 minutes to sit down, face the sunlight and take deep, cleansing breaths. You will feel calmer and won’t have to hurry for everything.

These were some of the ways that Ayurveda teaches you to maintain your inner calm. If you would like to learn about the various Ayurvedic therapies that can help you combat stress, click here.

The doshas in Ayurveda – Vata, Pitta and Kapha represent the body types. In the same way, mind types in Ayurveda are based on the principle of gunas. Gunas are the qualities that constitute our psychological makeup. The three gunas are:

1. Sattva (peace, tolerance and harmony)
2. Tamasa (ambition, spontaneity and passion)
3. Rajasa (sloth, inertia and ignorance)

The ultimate state of mind out of all the mind types in Ayurveda, as is evident above, is the Sattvic state of mind. In Ayurveda, it is believed that one must always strive to achieve this state of mind. While difficult, it is definitely possible by trying one’s best to channelize Sattvic impulses as opposed to the other two types. Those who have a predominantly Sattvic nature are tolerant, generous, and giving. They are also more spiritually inclined than others. In order to contribute towards emphasizing Sattvic qualities, it is better to consume food that is neither heavily spiced nor too sweet i.e. simple and nutritious food.

The Tamasa guna has the qualities of idleness, fear and lethargy and hence most people should make efforts to reduce this guna as far as possible. The Tamasic state of mind is often depressed, with little or no spirituality or motivation to work and be active. Junk food constitutes a big part of their diet,and also sleep heavily. They tend to avoid any work that taxes the body or brain.

Finally, those who have predominantly the Rajasic guna seek control and are extremely dynamic in nature. They are brave and often very ambitious as well, however they are also prone to being sometimes rude, arrogant or jealous. Their sleeping patterns are usually disturbed, and their diet consists of strong and excessive flavours like spice, caffeine, and stimulants.

The stages of mental healing include moving from mental lethargy to motivation and action through the breaking up of Tamas, and developing Rajas. The next step would be to calm Rajas emotions, and gradually develop Sattvic tendencies through changes in your diet, other daily habits and developing the mind. It is important to remember, however, that all three gunas have their place and so all of us are made of all three gunas.

For the mind types in Ayurveda, the right balance will help. Our Ayurvedic healing therapies take all three gunas as well as the doshas into consideration in order to provide you the most holistic solution to your health and well-being.

If you’d like to know more about our Ayurvedic therapies as well as about these various Ayurvedic principles, visit us here.

1. Daily massage: Daily self-massage with warm sesame or sunflower oil not only strengthens and nourishes your skin but also provides an enhanced sense of well-being and keeps the body warm and safe from any infections.
2. Healing spices: Use spices like cardamom, pepper, ginger, cumin, turmeric and cinnamon while preparing food. These power-packed spices have immunity-boosting properties and help you stay protected by building up your immunity.
3. Rasayanas: The concept of rasayanas relates to healing, rejuvenating herbs that can help your body gain stamina, immunity and strength to fight diseases over time. Some of these include ashwagandha, tulsi, triphala, amla and turmeric. For a great supplement to your diet, you can also try a herbal formulation like the Pankajakasthuri Breathe Eazy range to boost up immunity.
4. Exercise: Keeping your body active is very important. Exercise reduces the production of cortisol, the stress hormone, and also makes your body more capable of fighting off infections. Try some brisk walking, jogging, yoga or join a gym.
5. Relaxing baths: Take a relaxing bath with some essential oils like rosemary, cinnamon, pine or lavender so that you feel refreshed. You can also use Epsom salt. A warm bath always helps during the cold or rainy season.

These were some of the ways in which you can build up immunity and stay healthy and fit no matter what season it is. If you’d like some more information on natural, herbal products, visit us here.

1. Vata Dosha: Vata is the energy that controls basic body functions such as breathing, your heartbeats and so on. When the Vatadosha is properly in balance and in control, it promotes creativity and energy in people. When it is out of balance, however, it can cause symptoms like anxiety and fear. A person with a lot of Vataqualities is usually very active, has a fast metabolism, is thin and their skin is usually dry as well. They have the elemental quality of air or vayu. Their sleeping and eating habits are often irregular, and exhibit a lot of modesty, introspection and are often shy. If you identify with this, you probably have a Vata constitution. Try to eat more of warm, heavy and sweet foods as opposed to cold, light and dry foods. Warm herbal teas, fruit and vegetable juices without ice are also good to take.
2. Kapha Dosha: Kapha is associated with the water element. People with Kapha constitution are most likely to be heavy in terms of build, with the propensity to gain weight easily. They tend to have a low appetite and prone to sleep heavily as well. They are also very sentimental in nature and prefer being in a group or community of like-minded people. Some of the dietary guidelines for Kapha include more of dry, light, heating and spicy foods while steering away from heavy, sour or watery foods. Skimmed milk, buttermilk and goat’s milk are great choices when it comes to dairy. Spice teas are also good for the Kapha type.
3. Pitta Dosha: People of the Pitta Dosha type predominantly have the characteristics of the fire element. They are usually of medium build and are passionate in nature. They are assertive, extroverted and decisive. They have great insights and a good sense of distinguishing between things. The ideal diet for a Pitta type consists largely of cool, sweet and juicy foods with a focus on whole grains, all types of dairy such as ghee, milk, buttermilk, and lassi. Cool beverages like milk, water and coconut water are good for this type.

Once you are able to tell your dosha type, it is good to devise a health and lifestyle plan for yourself that fits into the advisory tips for your particular type. This is a simple introductory guide towards determining your dosha type and identifying the changes you need to make to your life. For more specific advice it is better to consult an Ayurvedic specialist, which you can do here.

1. Really enjoy your meal: Look at your plate. Take in the smell, colour and presentation of the dish you are about to eat. When you appreciate the food you eat, your body will too. In addition, if you take in all the flavours and smells of the food, your stomach will also feel fuller and you are less likely to overeat.
2. Lunch should have the most: Lunch should be your biggest meal. This is because the digestive fire is the strongest when the sun is high in the sky. So make sure you include lots of healthy options in your diet, and give your body ample time for digesting.
3. Eat slowly and relaxedly: In today’s fast-paced world, it is easy to have a hurried meal without really sitting down and taking time out for it – often we eat at our desks or while standing up and running other errands.
4. Drink lots of water: Keeping your body hydrated not only helps keep essential fluids in circulation but also allows for an easier digestion process. Sip warm water throughout the day and don’t forget to drink when you feel thirsty. Warm water is easier to digest than cold water as well.
5. Don’t multitask: When you’re eating, do just that. We can be tempted to snap a picture of our meal on Instagram, or chat or try and finish work while eating but that’s not ideal. Multi-tasking isn’t good for your body either – it engages your nervous system which can interrupt digestion.
6. Eat fresh: There’s a belief that anything that’s naturally grownis good for the stomach. Eat freshly cooked foods as far as possible. Canned or readymade food contains a lot of excess salt and preservatives which can cause acidity and troubled digestion.
7. Have something only when hungry: Don’t eat when you’re bored; eat only when you’re hungry. Before you reach out for that chips pack or chocolate bar, think about whether you really need to have it. Drink some water instead, since our body mimics the same feeling when you are thirsty when you’re hungry as well.
8. Relax after your meal: Instead of rushing away to get back to work, take a few minutes to breathe. Don’t shift activities so fast that your body doesn’t get time to adjust. Take 2-3 minutes to sit down and breathe for a few minutes once you’ve finished.
9. Ginger tea as a post-meal drink: Ginger tea helps reduce bloating after a heavy meal, and helps aid digestion so that you don’t feel uncomfortable. Do not drink too much of it though, and opt for a lightly brewed version.

Finally, eat fruits before meals and not after – a common mistake we all make. Keeping these simple tips in mind the next time you sit down to eat will go a long way in improving your digestion.

1. Stay hydrated: Water is essential for the body and it is important to ensure you get the adequate amount needed to replenish essentials salts and minerals. Once you break your fast, make sure you also drink at least 8-10 glasses of water until the beginning of the next fast. This will ensure you do not end up being dehydrated.
2. Eat healthy: Avoid overeating when you break your fast. It is easy to get tempted by sweets and other rich delicacies, however take small and limited portions of these. Instead, fill up your plate with wheat, oats, whole grain rice and lentils. Fresh fruits also provide your body with the sugar it needs. In addition, rich protein sources like eggs, lean meat, milk etc can also help bring your blood sugar to a stable level.
3. Break the fast gradually: If you have not eaten much or at all during your fast it can be easy to just dive in and eat a lot in one go. However, you must break your fast gradually to avoid spiking your blood sugar levels suddenly after a whole day of it staying low.
4. Exercise: The importance of exercise cannot be emphasized enough. Do some light exercise like walking, jogging or yoga after breaking your fast for at least 30 minutes so that you stay fit and let your body burn any excess calories from the post-fasting food.
5. Avoid food with lots of sugar and salt: Stay away as much as possible from too much of candy, sweets, processed/canned food, since the body breaks it down rapidly. The sooner your body breaks down food the faster you’ll get hungry again. Instead, substitute these with fresh fruits and vegetables or oatmeal.
6. Never skip breakfast: It can be tough to wake up at the crack of dawn but still, it is vital never to skip breakfast when you’re fasting. The meal is important because it will sustain you throughout the day. Eat generous servings of whole cereals, fruits, milk and nuts to stay energized.
7. Avoid smoking: Smoking is not only bad for your health in general but could also worsen your appetite when you fast and make you believe you are not hungry even when your body needs nourishment. So avoid smoking when you are fasting – it could even motivate you to quit!

These tips are sure to guide you through the festivities and enjoy them even more so that you are healthy and energetic at all times.

1. Comfort & cleanliness: Wear comfortable footwear. If your shoes are too tight, or if you wear heels that are uncomfortable, it can put a lot of unnecessary pressure on your feet. Make sure you wash your feet daily with soap (neem soap is recommended), and air them out at least once a day by walking barefoot.
2. Get a foot massage: Foot massages help improve blood circulation, and there is a belief in Ayurveda that if you massage your feet, you are actually helping your whole body. Regular foot massage helps detoxification, balances emotions and improves lymph circulation as well. Use Pankajakasthuri Clear Foot Cream to protect your feet from dryness and cracks, while massaging your feet.
3. Basic foot hygiene: Another Ayurvedic foot care tip is, when you wash your feet, make sure you rinse off the soap thoroughly, and dry them thoroughly, especially in between the toes. Trim your nails regularly and change your socks everyday as well as after you exercise while wearing them. Also never try to remove corns or calluses by trimming them – it can cause infections.
4. Weekly herbal foot bath: You can do a herbal foot bath every other week. Boil close to a litre of water. Take lavender, sage and rosemary and make a pouch with these herbs. Put it in a bucket or plastic tub and add the boiling water to it. Leave it for twenty minutes, and make the water comfortable enough to soak your feet in it. Now gently rub (do not scrub) the herbs on your feet while soaked, for about twenty minutes. Dry your feet thoroughly with a soft towel. This is one of the easiest Ayurvedic foot care remedies.
5. Prevent foot odour: Foot odour is an embarrassing problem to have and is not ideal for healthy feet. To cure smelly feet, use the steps mentioned above for the foot bath. To the mixture, add 1 part corn starch, 3 parts of herbalized clay and 3-4 drops of peppermint essential oil. Make a paste of the above and apply it to your feet for about 20-30 minutes. Do this every day till you notice a difference: usually within a month.
6. Curing corns and calluses: There’s a better way to cure corns (hard skin cells on your feet caused by pressure and friction) than chemical, store-bought corn caps. Roast a clove of garlic till it’s golden. While it is warm, apply it to the corn and then put a simple band-aid over it for a day. Do this every day till the corn is gone.

The above Ayurvedic foot care tips will go a long way in giving your feet the care they need. For any queries you can visit our Face book page or contact us here.

1. Eliminate the junk: Take an honest look at your current diet. Stay away from the junk foods aisle at the supermarket. See how many instant, frozen or convenient packaged foods are on your list. There’s a saying that if what you eat does not come from nature, it’s probably not good for you. So start by cutting out unnecessary junk from your diet.
2. Avoid huge meals: Instead of 3 large meals, have 5 small meals of energy and protein-rich foods throughout the day. Include fruits, nuts, seeds, pulses and dairy in these 5 meals that will keep you charged up throughout the day. There should be a balance between sattvic and rajasic foods and tamasic foods should be avoided as far as possible. Sattvic foods include anything that easy to digest such as fruits and vegetables, and are known to keep your mind sharp. Rajasic foods stimulate your mind to keep it alert and include eggs, caffeine, meat, chillies etc. Tamasic foods comprise frozen foods, leftovers and other less healthy options.
3. Water is the best drink: Steer clear of sweetened beverages – they contain an unhealthy and unnecessary amount of sugar. Replace them with fresh (not canned) fruit juice and water. Drink at least 8-10 glasses of water a day.
4. Eat the right kind of fats: Fats are not always unhealthy but transfats, found in most junk food, are unhealthy. Instead, opt for healthy fat sources like ghee, olive oil, fresh cream, homemade butter, nuts and seeds and even avocados. Eat them in small portions though, to maintain a balance.
5. Conquer sweet cravings: Too many sweets are bad for you and can increase blood sugar to amplify your risk for diabetes. The next time you want chocolate, opt for bitter dark chocolate and have just one small piece. Or you can even go for low fat flavoured yoghurt.

The above tips are super easy for you to incorporate into your daily schedule, and before you know it, your fast food cravings will be a thing of the past.

1. Black pepper: Black pepper is commonly used in Indian cooking. It also has laxative properties and can help fight toothaches, headaches and sore throats. Milk with crushed black pepper soothes the throat and eases throat pain.
2. Isabgol: Isabgol, or psyillium husk is one of the most recommended natural remedies for constipation and stomach problems. It is often mixed with curd and eaten to cure stomach issues. However, it can also be crushed and applied on joints to relieve joint pains through its anti-inflammatory properties.
3. Turmeric: Turmeric, or haldi as it is called in India, is one of the most precious discoveries of Ayurveda. Its main components are very helpful in reducing inflammation, preventing cancer and preserving brain functions. A pinch of turmeric in milk before bedtime is proven to be excellent for health, and haldi is also commonly used for natural skincare.
4. Triphala: Triphala is a common component of most Ayurvedic preparations. It helps in solving a lot of stomach problems including bloating, chronic constipation, and normalizing digestion.
5. Ashwagandha: The name of this herb literally means ‘strength of a horse’.Ashwagandha has properties that promote energy and stamina. In addition to helping regain energy levels and stay focused, it also suppresses the release of the stress hormone, cortisol. Those with thyroid deficiencies can take doses of 500 mg of the herb once or twice every day before taking meals to boost thyroid production.
6. Tulsi: Basil or tulsi as it is natively called is not just a sacred symbol in most Hindu homes. In Ayurveda, the tulsi leaves have shown anti-microbial and anti-fungal activity. It also helps reduce stress. Chewing the herb can help fight coughs and soothe the throat. In addition, studies have shown that it can increase lung capacity as well. Our specially formulated Kasthuri Cough Syrup contains extracts of tulsi for healthier lungs. Tulsi can be taken in both capsule form or as part of a formulation.

These are the most essential Ayurvedic herbs that can be easily used in your lifestyle as well. The roots of Ayurveda lie in finding effective and natural cures as well as preventions with a holistic approach to health and wellness. The regular use of these Ayurvedic herbs in your diet and daily activities will definitely bring about a change in your overall well-being.

Instead of popping pills to cope with these, it’s better to try natural, side-effect free Ayurvedic remedies and habits. Read on to know how you can safeguard yourself against these seasonal illnesses –

1.Prevent skin infections: Add 1-2 spoons of neem oil to half a cup of sesame oil for an easy massage before taking a hot water bath at least once a week – this helps safeguard your skin from infections and keeps it healthy and supple. A hot water bath is preferable during the rains as it helps curb vata.

2.Take care of your feet: Since the feet tend to get wet frequently during the rains, people, especially diabetics need to take extra care not to let feet remain wet. Wear slippers when you’re indoors as well, and use footwear with a good grip to avoid slipping. Keep nails trimmed and dry at all times.

3.Eat these foods: The best food for digestion and overall health during the rainy season include honey, curd, wheat, lentil soup, water strained from curds and sour, sweet or salty foods. Avoid foods that are spicy as they lead to vata and pitta imbalance.

4.Drink this for better digestion: Make an Ayurvedic drink that helps aid digestion. Add a pinch of salt, pepper, long pepper and some ginger to hot water and have it once a day.

5.Reduce joint pains: Those prone to joint pains should avoid sitting or lying down on the floor, as skin contact with a cold surface can aggravate joint pains further.

6.Don’t avoid exercise:Since outdoor activities need to be limited, don’t stop being active. Do some yoga poses, skip rope, or do some freehand exercises to stay active. Exercise improves blood circulation and makes you stay healthy and strengthens muscles.

7.Get proper sleep: Ensure that you get at least 6-8 hours of sound sleep at night. Avoid napping during the daytime – especially after having your meals. It worsens the digestion process.

8.Follow hygienic habits: Try covering up as much as possible to avoid insect bites. Trim your nails regularly and keep them dry to avoid fungal infections.

9.Do a Panchakarma treatment: Panchakarma is a cleansing, rejuvenating programme that calms your body and mind and relaxes all the 5 senses. It also detoxifies the body, strengthens your immune system and helps your body relax. To know more about this Ayurvedic treatment that is useful during the monsoons, visit this page. We also have a specialized Ayurvedic centre in Kochi that deals in Panchakarma treatments.

10.Drink lots of herbal tea: Many herbal teas have anti-bacterial properties, including ginger tea and green tea. They also help soothe the throat and keep you warm during the cool and wet weather in this season.

The above tips are very beneficial for maintaining good health during the monsoon. In addition, following even a few of these will get you used to developing healthy lifestyle habits.

Allergy coughs can be extremely frustrating and hamper your day by making you cough continuously. Looking at this from the point of Ayurveda, sometimes allergic tendencies are inherited. Sometimes, a person’s current state of the balance or imbalance of doshas also determines how his/her body reacts to substances in the environment.

In addition, Ayurveda considers a strong agni or digestive fire as one of the most important factors in determining your health. When our agni is strong, our body will be more capable of absorbing the most useful nutrients in nature and eliminate what we do not need. It will also ensure that allergic reactions are not severe. However, a weak agni leaves one susceptible to illness and disease.

Here are some ways in which you can strengthen your body’s agniand eventually make your immune system more resistant to allergic coughs:

1.Meditate at least once daily: It has been scientifically proven that the stress hormone, cortisol, if produced in large quantities, can significantly harm your health. Meditation calms both the body and the mind, and when practiced regularly, has been proven to make the body more resilient to environmental changes. It improves our ability to take in nourishment from our surroundings instead of viewing them as threats. All you need to do is take a break from the crazily paced lifestyle you have, sit by yourself for about half an hour, close your eyes, free your mind from all thoughts and breathe.

2.Practice deep breathing: While it is tough to completely be protected from any allergy-causing substance (most of the time only the symptoms can be eased), we can definitely protect ourselves from getting in contact with them. Since most allergens are air-borne, we can inculcate deep breathing techniques that control our breath and overtime reduce the chances of breathing in these allergens.

3.Try a natural soothing drink: Lemon has anti-allergic properties. Take a glass of lukewarm water, squeeze half a lemon in it, add a teaspoon of honey, and mix. Have this drink on an empty stomach for a natural remedy for your allergy coughs.

4.Take a herbal supplement: Alleviating symptoms brings relief on one hand, but on the other, regular preventive measures are also necessary. This is why we would recommend a herbal supplement like the Breathe Eazy Syrup – free of side effects and extremely effective while being a natural preparation.

5.Balance your doshas: According to Ayurveda, every person has a certain physical constitution, known as dosha. The three major doshas, or agents that cause diseases in the body are known as vata, pitta and kapha. An imbalance between them in the body causes physical illness. Vata allergy symptoms include sneezing, muscle pain and headaches. To calm these symptoms, one must stay hydrated and drink hot or warm beverages such as ginger tea. A self-massage with sesame oil also helps. For Pittasymptoms like rashes, burning eyes or inflamed sinuses, have herbs that cool you. Some of them include cilantro, coriander and amalaki, guduchi etc. Ghee can also help calm inflamed sinuses. 

Follow the above Ayurvedic tips to live a healthy life that is naturally attuned to avoid sickness and allergies.